I have a sore throat after talking too much lately, what should I do?

Hello; Many people talk for a long time every day due to professional requirements. If we talk too much, our throats may not be able to bear it, which can easily lead to sore throats. In fact, this is probably caused by long-term talking, overworked vocal cords, inflammation of the tonsils, etc. How can it be relieved?

① Pay attention to rest: Talking for a long time causes excessive fatigue of the vocal cords and congestion of the vocal cords. You have a sore throat, so getting enough rest and talking as little as possible can help your tired vocal cords relax and recover, thereby helping to relieve your sore throat. In addition, you can also drink water and take a break when talking for a long time, which will help prevent sore throats.

②Adjust your diet: Your vocal cords may become congested if you speak for a long time, which may also cause inflammation of the tonsils. Adjusting your daily diet can also help relieve sore throat. The specific method is to eat a light diet, eat more fruits and vegetables, drink more water, and also pay attention to avoid eating spicy, cold, and irritating foods to avoid aggravating sore throat.

③ Gargling with salt water: If you have a sore throat after talking too much, you can try gargling with warm salt water, which can help flush away irritants, and salt water can help reduce inflammation and relieve throat swelling and pain. It should be noted that the salt water used for mouthwash cannot be swallowed.

④ Make tea with honeysuckle: People who need to talk for a long time may try adding honeysuckle to the water they drink. Honeysuckle can help clear away heat and detoxify, fight inflammation and reduce swelling, and can help effectively inhibit pathogenic bacteria in the throat. People who need to talk frequently can effectively prevent and treat sore throat if they insist on drinking honeysuckle tea.

⑤Drug treatment: If the sore throat is severe due to talking for a long time, you can consider seeking medical treatment. If the sore throat is caused by tonsillitis, pharyngitis and other inflammations, you can take oral anti-inflammatory drugs under the guidance of a doctor. Medications help relieve inflammation and treat sore throats. In addition, you can also take throat lozenges to help prevent sore throats when you need to talk a lot.