Efficacy and edible method of wild vegetables

Introduction: Wild vegetables are the general name of all non-artificial vegetables, which are the essence of the sun and the moon, and can be said to have excellent health care effects on the human body. The following are the effects and eating methods of the wild vegetables I brought to you. I hope it will help you.

1, Maya

Portulaca oleracea contains protein, methionine, riboflavin and other nutrients. It has the functions of clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, and has certain curative effect on diabetes.

It can be eaten in many ways, such as frying, cold salad, blanching and filling. Such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns, ponytail porridge and so on.

2, plantain

Plantain has the functions of clearing heat, promoting diuresis, cooling blood and detoxifying. Indications: Bladder fever, dysuria, summer diarrhea, liver fire, red eyes, sore throat, carbuncle, swelling and sore.

How to eat: You can chop it up and season it with salt, monosodium glutamate, garlic paste, vinegar, sesame oil or pepper oil. You can also eat it fried, or add it to eggs and ribs soup to make soup. Or made into stuffed buns, jiaozi and pies. You can also cook porridge with rice.

3. purplish red

Amaranth is rich in nutrition and contains more amino acids. Amaranth also contains nutrients such as protein, fat, calcium, iron and phosphorus. , blood function is excellent. At the same time, it can also be used for improving eyesight, eliminating pathogenic factors, clearing away heat and toxic materials, acute enteritis, tonsillitis, urinary tract infection, goiter, uterine cancer and so on.

The common cooking methods of amaranth are stir-frying, stir-frying, mixing, making soup and stuffing. But the cooking time should not be too long.

4. Houttuynia cordata Thunb

Has the effects of clearing away heat and toxic materials, eliminating carbuncle and expelling pus, promoting diuresis and treating stranguria, enhancing immune function and resisting tumor. You can make cold salad, stew soup or make tea. Delicious and delicious. ...

Side effects of wild vegetables

With people's attention to health care, wild vegetables, a pure natural and pollution-free food, have become the new favorite on the table. So is it beneficial to eat wild vegetables?

Experts tell us that most wild vegetables are cold, and people with liver fire and stomach fire can relieve it, but people with spleen and stomach deficiency and cold can cause diarrhea. Even healthy people should not eat too much, which may easily lead to spleen and stomach damage.

Moreover, wild vegetables contain more oxalic acid, and excessive consumption will affect the body's absorption of calcium.

Some wild vegetables will produce some substances in the human body after eating, and under the action of the body, there will be symptoms such as dermatitis, edema, fatigue, nausea and diarrhea.

Health experts said that in the case of wild vegetables being safe and non-toxic, drinking water to cook wild vegetable juice would be more effective and milder than eating wild vegetables directly.

What should I pay attention to when eating wild vegetables?

Because growing in Shan Ye, wild vegetables have a good health care effect on human body, but there are also many wild vegetables with high toxicity, so we need to be careful when eating wild vegetables, especially those we don't know, and we can't eat them at will. Let's take a look at what we should pay attention to when eating wild vegetables.

1, some wild vegetables need to be soaked, such as yam and garlic. If you haven't soaked it, it's easy to feel sick after eating it. Before cooking, this wild vegetable must be soaked in clear water for more than two hours to detoxify.

2. Wild vegetables on the tree, such as tender buds and elm, are not suitable for frying. This wild vegetable is more suitable for steaming or making sauce. If fried, it is sticky and astringent and difficult to swallow.

3, long-term wild vegetables can not be eaten. It is best to eat wild vegetables now. Wild vegetables have not only been fresh for a long time, but also have greatly reduced nutrients and taste very bad.

4, bitter wild vegetables should not eat more. Bitter wild vegetables taste bitter and cool, and have the function of detoxifying and removing fire, but excessive consumption will damage the spleen and stomach.

Some wild vegetables such as chicory and dandelion are suitable for raw food. The best way to eat is to wash the dipping sauce and eat it raw. There are also some bitter wild vegetables, which are sweet in life, sweet in bitterness, refreshing and refreshing, and can't be swallowed when cooked.

6. Don't eat contaminated wild vegetables. Wild vegetables polluted by air are easy to absorb lead, and wild vegetables growing next to wastewater often contain toxins and are not suitable for eating.

Which wild vegetables can't be eaten

Seeing this, I believe everyone has a certain understanding of wild vegetables. Let's talk about wild vegetables that can't be eaten first. If you like to eat wild vegetables, you must know them.

1, Lysimachia christinae. The height is about 0.5- 1 ft, and the root is light yellow, which is the most toxic part and sweet. Leaves linear, flowers yellow or white, purplish red. Vomiting, heartburn, abdominal pain and other symptoms will occur after eating by mistake, which can lead to death in severe cases.

2. Hemlock. Also known as wild celery, Chinese Pulsatilla and poisonous ginseng. Growing in a humid place, the leaves are somewhat like celery leaves, which bloom in summer and the whole tree smells bad. Flowers are the most toxic, causing nausea, vomiting, cold hands and feet, quadriplegia and even death.

3. Xanthium sibiricum, also known as auricularia auricula, grows in fields, roadsides and depressions. Small seedlings grow in March and April, like soybean sprouts, and sunny places are like sunflower seedlings; In adulthood, the leaves are thick, heart-shaped, serrated around them, and the seeds with thorns bear fruit after autumn. The whole tree is poisonous, buds and seeds are the most poisonous, and eating them will kill you.

4. Datura. Datura stramonium is the scientific name of the big trumpet flower, which is mostly wild in fields, ditches, roadsides, river banks, slopes and other places. Although its leaves, flowers and seeds can be used as medicine, the whole plant is highly toxic, and the seeds are the most toxic. Generally, symptoms such as dry mouth and throat, dysphagia, hoarseness, rapid pulse, dilated pupils, convulsions, etc. will occur about 2 hours after eating, and in severe cases, coma, respiratory failure and death will occur.

5, the wild, also known as the pig mother, the old man drinks. Purple flowers bloom in spring, some are yellow, and the flowers are shaped like lip-shaped sesame flowers. Yellow, hairy leaves and bitter taste. Vomiting, diarrhea, dizziness and coma after eating by mistake.