I don't know why I always feel out of breath when I speak, especially when the first sentence is very fast. What should I do? How should I practice?

Let's just say that your brain is fast, and you must have a feeling that a lot of words are rushing out. It can really be said that spitting is not uncomfortable. I used to feel the same way. This is the case when I first started to communicate with others, especially when I gave people training. I just summed it up,

First of all, think clearly about what you said, distinguish the main points and say it briefly.

Secondly, the speed of speech should be controlled. Don't talk too much at a time. Form short sentences, not long ones. This leaves time for breathing, which is the rhythm of speaking. Look at what the central leadership says, and you will understand.

Thirdly, in the case of flat tongue rolling, drugs are used to emphasize tone and pause so that listeners can hear clearly.

Finally, I send you these words, which are all classic summaries on the Internet:

Urgent, speak slowly;

Major events should be made clear;

Small things, said humorously;

If you are not sure, be cautious;

Don't talk nonsense about things that didn't happen;

Don't talk nonsense about what you can't do;

Hurtful words can't be said;

Hate things, words to people;

Happy things, depending on the occasion;

Don't tell everyone about the sad things;

Be careful about other people's business;

Do your own thing and listen to your own voice;

Now, do it;

The future, the future;

People you know don't have to say everything, leave others three points, and leave some lip service.

Don't be harsh on others, leave three points for others and some tolerance for yourself.

Don't sell yourself short, leave three points for others and leave some meaning for yourself.

Don't be sharp-edged, leave three points for others and some for yourself.

Don't ask for credit, leave three points for others and some humility for yourself.

Don't take all the reasons away, leave three points for others and a little tolerance for yourself.