What are the benefits of eating Fujian Russula?

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Russula contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids. The content of polysaccharide is about 2.47%, in which monosaccharides and oligosaccharides account for 33.9% of total sugar, and the content of amino acids is 14.7%, among which essential and semi-essential amino acids account for 54.4% of amino acid problems. The dried russula contains protein15.7g, 63.3g of carbohydrate, 23mg of calcium, 500mg of phosphorus, 23.54mg of vitamin B and 42.3mg of nicotinic acid. Nutrition and use have the reputation of "king of mushrooms" and are good natural nutrients. Its flavor is unique, fragrant and refreshing. Its taste is fresh, sweet and delicious that no mushroom can match; It also contains a variety of essential amino acids and other ingredients, and has the effects of nourishing yin and tonifying kidney, moistening lung and promoting blood circulation, strengthening brain and caring skin. At the same time, it contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood, inhibits cancer cell metastasis, and has certain curative effect on treating acute spinal optic neuropathy. It has the effects of treating soreness of waist and legs, numbness of hands and feet, muscle discomfort, limb twitching, nourishing blood and yin, cooling blood and detoxicating, treating anemia, edema, malnutrition and excessive bleeding of parturient, enhancing immunity and resisting cancer. Regular consumption can make people's skin moist and energetic and prolong life. Before the Mid-Autumn Festival, the local government will send a batch of red mushrooms to Kyoto to pay homage, so Little Beidou. The mycelium of Russula can't be separated, so it can't be cultivated artificially so far, and it is becoming more and more precious. Different from other mushrooms, its stem is not fragile, but hard and tough. When picking, use bamboo sticks or other tools to insert into the bottom layer and pry it up. Red mushrooms are generally born in groups, and snakes and insects in the mountains often spit on mushrooms. In order to avoid poisoning, fresh mushrooms should be cooked at the same time as rice grains. If the rice grains are blue, it means that mushrooms are poisonous and unfit to eat. In southern Fujian, women must eat red mushrooms to supplement their nutrition during childbirth; It is very popular in Guangzhou, Hong Kong and Southeast Asian countries. "Compendium of Materia Medica" records that "russula is clear in taste, warm in nature, appetizing and antidiarrheal, detoxifying and nourishing, and it can prolong life if taken frequently". It can be seen that russula was eaten by predecessors as early as the Ming Dynasty. Russula has the effects of invigorating spleen and liver, nourishing blood and stomach, and strengthening kidney. When local people have a bad taste, they often use red mushrooms to adjust their appetite; Children with diarrhea can stop diarrhea with red mushroom bud stew; Women eat some red mushrooms to nourish and keep healthy. Therefore, russula is also called "Southern Red Ginseng". Local stewed chicken, duck, eggs, pork bellies and pork chops with some red mushrooms not only make them colorful, but also make the soup sweet and delicious. Because russula is not only a natural monosodium glutamate from ancient times to the present, but also a unique natural pigment, it has become a valuable serving and gift for banquets and welcome gifts, and has sold well at home and abroad. Russula has a unique growth environment. As the local proverb says, "without seeds, there are no flowers all year round." The tender, the better. The older you get, the more scum you have. " This characteristic of russula is summed up vividly. Since ancient times, it has neither flowers nor seeds. It grows naturally every year and grows in a high temperature and high humidity climate. It grows in a more unique area, only on fertile soil under dense bodhi trees. Although it has no flowers and no species, it has the land of its ancestors, where it thrives every year. Mushroom pickers still go back to the old mushroom cave year after year to pick mushrooms. Real red mushrooms have a dark red front, a dark red center, and horizontal wrinkles. The ventral folds of the mushroom cover are fine and uniform, showing light gray blue, and the mushroom feet are short and round. The russula with full open leaves and broken leaves is the mushroom that will expire, but the soup is delicious, and the mushroom without umbrella has no residue. The russula with a half-open leaf cover, like a bicycle bell, belongs to the first-class russula and is fragrant and delicious. Mixing several dishes in one pot has unique advantages. The unopened russula bud, though immature, is sweet and tender. Russula is easy to preserve. After drying, it will not deteriorate for a long time, and it can also emit a burst of fragrance, which makes people feel relaxed and happy. Female beauty soup-the practice of red mushroom yam ribs soup;

1 raw materials: 500g of ribs (4 persons), 500g of yam, 50g of russula, appropriate amount of ginger, appropriate amount of salt and appropriate amount of cooking wine;

First, blanch the ribs in water to remove blood foam from the meat;

3 Put 2.5L of water in the soup pot (casserole is used here), bring to a boil, add the ribs that have just been blanched, add ginger slices and cook wine.

4. Cut off a small part of the mushroom feet with soil with scissors, then rinse with cold water and soak;

5 After the soup is boiled, turn to low heat for 30 minutes, add yam to boil, and stew for 10 minutes;

6. Add russula, filter out impurities such as soil in the water soaked with russula, and then pour it into the fire for stewing for 8- 10 minutes.

Finally add some salt to taste.

In this way, a delicious pot of mushroom ribs and yam soup is ready. This soup is very sweet and delicious, with a natural fragrance. A woman who drinks more can replenish qi and nourish her face, making you beautiful from the inside out!

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