The practice of jiaozi with bean meat stuffing, and how to eat jiaozi with bean meat stuffing?

Jiaozi's delicious method of bean paste

Ingredients: beans, pork, soy sauce, yellow wine, honey, pepper, oil, onion.

Practice steps:

1. Wash and blanch the beans for fifteen minutes, and remove the cold water. Cut into 3 mm long sections.

2. Cut the meat into thin strips, then dice it, add soy sauce, yellow wine, honey, pepper oil and onion, mix well and marinate for one hour.

3. Stir the meat in a wok, pour it out, add the beans and mix well with salt.

Nutritional value and efficacy of beans

Beans can supplement protein, carotene, vitamin B, vitamin C, carbohydrates and other nutrients that are very beneficial to human health, and can supplement the human body's demand for nutrients, enhance human physique, and improve the body's immunity and disease resistance.

Beans have the function of strengthening the spleen and stomach, and can improve the symptoms such as vomiting, burping and indigestion caused by weakness of the spleen and stomach. Beans contain dietary fiber, which can promote intestinal peristalsis, prevent constipation and promote digestion.

Nutritional value of pork;

1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.

2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.