The baby is over one year old, how to arrange three meals a day reasonably?

Monday breakfast: milk powder, boiled eggs, steamed bread slices

Lunch: soft rice, stir-fried minced meat, tofu and cabbage soup.

Noon: fruit, biscuits

Suggestion: milk powder

Dinner: Longxu Noodles fish soup and vegetables.

Later: milk powder

Tuesday milk powder, boiled eggs or custard, sliced bread or steamed bread.

Soft rice, stewed fish sauce, tofu and vegetables

Fruit, biscuits

milk powder

Laver wonton

milk powder

Wednesday

Breakfast: milk powder, boiled eggs or custard, sliced bread or steamed bread.

Lunch: jiaozi.

Noon: fruits and snacks

Dinner: chicken and vegetable porridge.

Later: milk powder

Thursday milk powder, boiled eggs or custard, sliced bread or steamed bread.

Soft rice, fried pork liver, fried shredded cabbage, leaf soup.

Fruit, biscuits

milk powder

Melaleuca cake, minced meat, cabbage and tofu

soup

milk powder

Friday milk powder, boiled eggs or custard, sliced bread or steamed bread.

Pork wrapped in rice, jujube and porridge

fruit

milk powder

Tomato noodles

My grandson 14 months, the daily diet is like this.

At 6: 30-7 am, 200 ml of milk powder is made.

9: 30 am 9:30- 10/0, steamed eggs with vegetables, small flower rolls, steamed buns, steamed beef patties, etc.

Noon 13, 200 ml of milk powder;

Afternoon 15, steamed fruit, homemade cupcakes, biscuits, egg rolls, etc.

Dinner 17: 30- 18: 00, rice porridge, jade noodles, hand-grabbed wonton, soft rice, pancakes, minced meat, shrimp paste, pork floss, etc.

At 20:30 in the evening, I made 200 ml of milk powder. 2 1 sleep.

1 year-old baby should ensure that it consumes 600 ml of milk every day, so it is still mainly milk.

One-year-old baby's recipe, see what nutrition experts suggest.

The baby is over one year old. Do all mothers have plans to wean their babies? Most parents choose to wean their children at the age of 1-2. The baby's diet during this period is particularly important, which is very important for the baby's future growth and resistance!

When the baby is over one year old, the dietary principle that should be followed is staple food+complementary food+breast milk or formula milk.

What are the staple foods that babies over one year old can eat?

When the baby is over one year old, the digestive function begins to strengthen. At this time, porridge, snacks, noodles, noodles and soft rice can all be used as staple foods.

What are the complementary foods for babies over one year old?

Supplementary food can include boiled water, fruit juice, vegetable juice, rice flour, vegetable puree, fruit puree, chopped vegetables, liver puree, steamed whole eggs, steamed bread, bread, homemade snacks and so on. Look at the recipes prepared by the nutritionist for the baby!

How to match the baby's diet? Breast milk or formula milk does not need to be as frequent as before the age of one, and it can be gradually reduced through on-demand feeding of staple food and complementary food.

Breast milk or formula milk powder can be fed twice a day. According to the above categories, two or three staple foods and complementary foods can be matched as appropriate. The staple foods and complementary foods can be fed about three times a day. The specific time depends on the baby's situation.

In order to ensure that the baby will not lack nutrition because of weaning, mothers must pay attention to the nutrition of fish, meat, eggs, milk, vegetables, fruits and cereals in the baby's diet.

What dietary taboos do babies over one year old have? Seafood, fish with high mercury content, vegetables with a lot of oxalic acid (spinach, leek, etc. ), beans (indigestible), drinks, and excessive condiments (sugar, salt, monosodium glutamate, etc.). )

My baby is one year old and one month old, and the diet arrangement is such a day.

At about six o'clock in the morning, drink 180 ml milk.

You usually poop at this time when you get up. After cleaning him up, prepare breakfast for him

Breakfast is about eight o'clock. Generally add millet porridge (pumpkin, sweet potato, red bean, yam) instead. A bowl of millet porridge+an egg (boiled egg, fried egg)

I played after dinner, and now I'm learning to walk, pushing a stroller around. Lots of exercise. Feed water in the middle.

Drink milk 180 ml around ten o'clock, sometimes 150 ml. Go to sleep.

I usually sleep until twelve, sometimes at half past twelve.

Eat after waking up, dried noodles+fish or shrimp.

After eating and drinking, I will go downstairs. Now the weather is bad, sometimes I don't go downstairs, but the children can't stand it. He must go out for a walk. It won't take long. After all, the air is bad

Drink 180 ml milk around three o'clock and go to bed. I fell asleep at about four o'clock. Sleep for an hour or an hour and a half.

Get up and eat. Millet porridge+fruit puree+vegetable puree

Eat three meals a day, drink milk in the middle and don't eat snacks.

I make both fruits and vegetables into mud and add them to porridge to eat together.

Drink 180ml milk around 8: 30pm. Pack up and go to bed.

I fell asleep at nine o'clock. Have a good sleep. Until six in the morning.

My baby is now 17 months old and now has two meals and three milks a day. We usually wake up late in the morning, around 9: 30, and give a glass of 200ml milk. Then I get up, wash my hands and get ready. I started cooking. I usually eat 1 1 more rice for lunch. Her dishes are cooked separately, broccoli and carrots. /kloc-take a nap around 0/.30, wake up around 3: 00, have a glass of 200ml milk, then go out to buy food, have noodles or rice for dinner, and have another glass of 200ml milk before going to bed at night.

Monday breakfast is broccoli, mushroom and vegetable porridge, lunch is spinach, carrot and beef, and jiaozi dinner is noodle soup.

Tuesday breakfast is high-speed rice noodles, lunch is pork fried celery soft rice, and dinner is vegetable sparerib porridge.

On Wednesday, breakfast is broccoli, shrimp and egg soup, lunch is cod porridge and dinner is tomato hot noodle soup.

Thursday breakfast is high-iron rice noodles, lunch is chicken, mushrooms and rape wonton, and dinner is pumpkin steamed bread and melon meatball soup.

Friday breakfast is broccoli and carrot noodles, lunch is soft rice, spinach and fried pork liver, and dinner is pork liver porridge.

Eat 1 2 meals of fruit every day and add about 500 ml of milk.

Hello, I'm mother fish.

My children are over one year old, but I think every child likes different foods and tastes, and the recipes may not be suitable for everyone.

But there are several principles for children over one year old to eat:

1. Easy to digest

2. Balanced nutrition

3. 500 ml -600 ml of milk every day.

4. Try more fresh ingredients

Note: Don't force children to eat too much. Every baby has its own growth and development rules.

The following is a week's recipe for reference: morning, noon and evening.

Carrot porridge, rice+steamed fish balls+five-colored vegetable porridge, rice+fried three silk+Bai Bao tofu;

Tomato and egg noodles, mushroom and shrimp noodles+seasonal vegetable soup, towel gourd rice+yam and pumpkin soup;

Three fresh wonton, scrambled eggs with shredded carrots+rice+cauliflower with tomato sauce, egg-wrapped rice+vegetable salad;

Sweet potato and red date porridge, fresh shrimp udon noodles, rice+steamed eggs with clams+vegetable and winter melon soup;

Minced noodles with green vegetables, rice+lettuce fried yam+broccoli fish ball soup, rice+lentil fried lotus root slices+mushroom quail egg soup;

Radish shrimp wonton, mushroom egg yolk risotto+asparagus chicken soup, broccoli beef macaroni+seasonal vegetable soup;

Assorted vegetable soup, milk walnut porridge, beef steamed dumplings+pumpkin laver egg yolk soup.

Above, I hope I can help you.

Hello, I'm Ma Jing, and I'm glad to answer your question.

/kloc-babies over 0/year old have adapted to complementary food, and many foods that adults often eat can be eaten by babies, but it is better to make complementary food for babies alone in cooking. Next, let's talk about the one-year-old baby's diet for one day.

The baby is over one year old, how to arrange three meals a day reasonably? By the age of one, different parents have different views on the baby's diet:

1, should babies over one year old give priority to "milk or rice"?

So how should such a big baby arrange three meals a day, mainly food or milk?

When parents add complementary food to their baby according to the principle of complementary food addition, by the time they are one year old, the baby has added a lot of complementary food types, and the baby has adapted well, and the milk quantity is also reduced compared with when it was first added. How to arrange complementary food and milk at this time?

The Dietary Guidelines for China Residents (version 20 16) points out that half of the energy of 1-2-year-old babies comes from complementary food, and they should be fed about 500ml of milk every day.

Interpretation, there are several layers of information:

After one year old, the baby's energy and nutrition supplement mainly depends on food. Therefore, parents should "increase the variety of food as much as possible" when adding complementary food to their baby, try different kinds and tastes of food for their baby and supplement different nutrition.

(2) 500 ml of milk every day, that is to say, whether you eat breast milk or drink formula milk, you still need to drink milk to supplement some energy and nutrition.

In the book "Dietitian Mom's Supplementary Food Addition Log", there are also related illustrations, which divide the process of supplementary food addition into five stages:

This picture makes the ratio of complementary food to milk for 6- 18 months more detailed and clear. It can be clearly seen that after the baby is one year old, it is mainly complementary food, supplemented by milk, but it cannot be weaned directly, and it is still necessary to drink 500 ml of milk every day.

2, the baby is over one year old, how to arrange three meals a day reasonably?

As I said before, babies over one year old can eat basic foods that adults often eat. For the time and meal arrangement of three meals a day, you can refer to the following arrangements:

① Main meal: At this stage, the baby's complementary food has been added regularly, and the baby's "three meals a day" can be arranged completely according to the adults' three meals a day.

For example, have breakfast at 7-8 am, lunch at noon 12, and dinner at 6 pm.

2 Extra meals: However, because this month-old baby has the characteristics of "small stomach capacity, small appetite and fast metabolism", it is not enough to give the baby three main meals a day, and it is necessary to arrange several extra meals for the baby.

For example, give your baby some fruit and milk in the morning 10 and around 3 pm, and drink some milk before going to bed at night.

3. What are the requirements and precautions for complementary food production after the baby is one year old?

Although many adults can give their babies food at this stage, complementary foods suitable for their babies should be made according to their developmental characteristics. Then you need to follow these principles:

Write at the end:

The above is the answer to this question. In fact, it is not difficult to feed your baby scientifically as long as you know your baby's development characteristics, feeding principles and precautions. Only by reasonably supplementing nutrition to your baby can you ensure that your baby's development has always been within the normal range, lay a good health foundation from an early age, and let your physical quality and development win at the starting line.

Babies over one year old need to have as rich a diet as possible!

There are several principles:

1, pay attention to the nutrient density! Don't drink soup, or you will fill your stomach.

2, food can be rich every day, if possible, eat 15 kinds of food a day.

3, the baby's stomach is different from that of adults, so it is impossible to store his energy. Give children snacks between meals.

4 1 year-old children can try to eat by themselves and eat hand-grabbed food. Prepare for independent eating in the future. At this time, the parents' meeting will be very hard, and the baby will be in a mess after eating. Parents have to clean up for a long time, but it's worth it! Because finger movement is closely related to brain development. No one doesn't want their children to be smart.

I arranged a diet for my son for this day:

Get up early: brush your teeth and drink milk.

Breakfast: homemade wonton or steamed dumplings (carrots, shrimps, peas, etc. ), scrambled eggs or avocado eggs, or banana omelet.

10:30: fruit and yogurt

Lunch: rice flour/porridge/noodles, pork/chicken/beef, two kinds of minced vegetables (I usually arrange red meat or chicken for my son at noon and eat fish or shrimp at night), taro/sweet potato/yam.

Get up after a nap: drink milk or yogurt, fruit and biscuits.

Evening: rice noodles/porridge/noodles/steamed bread, salmon/shrimp, 2 kinds of vegetables, taro/sweet potato/yam.

Before going to bed: drink milk

My baby is less than 15 months old. I'm a stay-at-home mom. I don't know if my arrangement is reasonable, but my family always eats like this.

Get up at 7:00-7:30 in the morning and drink 180ml milk.

Breakfast is 9:00-9:30. Generally, shrimp omelet+rice or steamed bread with small flowers and fingers.

Eat 1-2 fruits in the morning.

Chinese food 12:30- 13:00 porridge+fish or homemade sausage porridge is usually made of several vegetables.

1-2 fruit samples or a small amount of steamed purple potato paste and a small amount of fruit pancakes after waking up in the afternoon.

Dinner 17:30- 18:00 noodles or noodles cooked with jiaozi or small wonton are basically bones or chicken soup or beef soup cooked at home, some minced meat and some vegetables.

Drink 180ml milk and play15min at 20: 00-20: 30pm, then go to sleep, usually before 9: 00pm.

The baby's meals are basically a little children's soy sauce and a little sesame salt, and the taste is very light.