How to send a message when the person you like dies?

Each of us has sadness. Time is the best therapist. It can help you admit your sadness and take measures to heal yourself. Here are five ways to help you better face the death of your lover:

1. Attend the ceremony. Memorial services, funerals and other traditional ceremonies can help people spend the first few days and remember the dead. You will feel comforted among other relatives and friends who are also mourning the dead.

2. Let your emotions express and release. If you feel yourself crying, don't stop crying. Don't worry that listening to a special song or doing something is painful, because it will remind you of the person you lost. It is natural to feel this way. After a while, it was less painful. You know, as time goes on, you will feel better.

3. Talk about it when you can bear it. Some people think it is helpful to tell stories about their loss or talk about their feelings. But sometimes it doesn't matter if a person doesn't want to talk about loss. No one should feel pressure and have to express anything.

Even if you don't want to talk, try to express your emotions and thoughts. Start writing a diary to record the memory of the lost person and the feelings after the loss. Or write a song, a poem or a eulogy for the person you love. You can do it in private or share it with others.

4. Save your memory. For example, build a monument or write a eulogy for those who died because of planting trees or gardens, or commemorate this person in a suitable way, such as taking part in a charity run or walk.

Make a memory box or folder to commemorate the dead. Include souvenirs, photos, quotations or anything you choose. Write a letter to this person if you like. In the letter, try to express your deep feelings, what you really want to say to the deceased, or thank the person you love for being a part of your life.

When someone you love dies, there are five ways to alleviate your sadness.

5. Join a support group. If you think you are interested in joining a grief support group, ask your parents, school counselors or religious leaders how to find one. You don't have to face your feelings or pain alone.