What are the benefits of eating coriander? Eat too much, okay?

Coriander is a common condiment and vegetable, and its leaves and stems are edible. Coriander not only has unique flavor and taste in dishes, but also has many nutritional values.

First of all, coriander is rich in vitamin C, vitamin K, folic acid, iron and other nutrients, which helps to enhance human immunity and blood circulation. Secondly, coriander also contains volatile oil and aromatic aldehyde, which can promote the secretion and digestion of gastric juice and help digest and absorb food. In addition, coriander also has a certain antioxidant effect, which can scavenge free radicals and protect body cells from oxidative damage.

However, some people are not suitable for coriander. For example, the volatile oil and aromatic aldehyde in coriander may cause oral ulcers or allergic reactions in some people. At the same time, the content of oxalic acid in coriander is high, and eating too much may cause a burden on the human kidney.

Therefore, it is beneficial to eat coriander in moderation. But for some people who are not used to eating coriander, you can choose other vegetables or condiments instead.