Notes on traditional Chinese medicine: conditioning of ordinary physique

Many people exercise, but they don't know how to exercise.

First of all, most of the time we are going to recuperate our physique first, because it can be recuperated.

Chinese medicine pays attention to peacetime, so I won't say much about peace and physique. After all, there are not many such people.

Let's talk about phlegm-dampness constitution first.

Most people with phlegm-dampness constitution have spleen deficiency, and Shui Gu's disorder of subtle transport leads to dampness stagnation, which is due to congenital inheritance, or acquired overeating, and the water is wet and stagnant after illness. Treatment can strengthen the spleen and promote diuresis, and eliminate phlegm and turbidity. Those with excessive phlegm should take warm clothes. Generally, I treat myself with Shen Ling Baizhu Powder, Gui Ling Shugan Decoction and Linggan Wuwei Jiangxin Decoction.

People with phlegm-dampness constitution can be treated with drugs that warm and promote yang. Because dampness is yin and evil, it is sticky, so it is appropriate to warm and ventilate yang. Ramulus Cinnamomi, Cortex Magnolia Officinalis, Rhizoma Zingiberis, Herba Epimedii, and Fructus Psoraleae can be added according to the needs of the disease, but to prevent excessive heat and heat change of water and coke, so cold and heat can sometimes be used together in treatment. In addition, phlegm is wet and sticky, which is easy to block qi movement. In addition, some soft drugs will dry and produce phlegm, so use them with caution. People with phlegm-dampness constitution, such as cream, should not eat greasy and sweet food in their daily diet.

Many people in damp heat constitution are stuck in damp heat, which is formed by natural endowments or long-term living in wetlands. It can be divided into two methods: eliminating dampness and clearing fire. Longdan Xiegan Pill, Ganlu Disinfection Pill and Sanren Decoction are used. Personally, I like to add and subtract Sanren Decoction.

Dampness and heat need a way out. Sanren decoction contains some diuretics, such as Akebia stem, bamboo leaves and coix seed. , so that heat leaks from the bottom. In addition, people in damp heat constitution are already hot and humid, so they should use products that help fire with pungent warmth with caution, while some supplements are warm and dry, so it is not appropriate to supplement them indiscriminately. They want to quit smoking and limit alcohol, eat less spicy incense, eat mung bean soup in summer, and eat melons and fruits at ordinary times.

qi depression constitution

Qi depression is related to congenital inheritance and acquired emotional damage. Soothing the liver, activating qi and relieving depression are the methods. Representatives include Xiaoyao San, Chaihu Shugan San and Yueju Pill. Personally, I like to add and subtract Danzhi Xiaoyao Powder, because many patients with qi depression will turn into heat.

Many drugs for soothing the liver and relieving depression are too dry, and some drugs for moistening dryness and nourishing yin are needed. However, drugs for nourishing yin are afraid of being greasy and should not be used rudely. In addition, patients with qi depression are often depressed, so we must pay full attention to psychological adjustment, so it is as important to keep happy as taking medicine.

Most people with qi deficiency are weak. The main reasons are congenital deficiency, acquired malnutrition or qi deficiency after illness. Represented by Sijunzi decoction and Buzhong Yiqi decoction, it can nourish vitality, benefit qi and strengthen spleen.

People with qi deficiency constitution should grasp the dose well, and can't make up for it suddenly, because drugs that make up too much are easy to stagnate qi, so they should generally be matched with drugs that promote qi and regulate qi. In addition, it is true that many people advocate ginseng tonic. However, too much gas leads to fire, so be careful not to use too much. Of course, there are at least thousands of kinds of ginseng now, and it is better to use some Chinese medicines to regulate it. The curative effect is the same as that of people, and the main price is also affordable. In addition, when pathogenic factors are combined, their qi will be insufficient, so patients with qi deficiency are prone to syndromes of excess and deficiency, which should be considered to strengthen the body resistance and eliminate evil factors.

People with yang deficiency are deficient in yang, which can be due to congenital deficiency, such as parents getting a son when they are old, or mothers being pregnant improperly and lacking in vitality; Or because of acquired disorder, improper feeding and lack of nutrition; Or fatigue and internal injuries after middle age, disorderly sexual life, gradual aging and renal failure. Tonifying kidney and warming yang is the source of benefiting fire. The representatives are Jinkui Shenqi Pill and Gui You Pill. Personally, I like to use Shenqi pills with four flavors of kidney qi and less fire.

I have also written articles that some people are not suitable for strict compensation and need to be less angry. According to the theory of traditional Chinese medicine, yang deficiency can damage yin, resulting in deficiency of both yin and yang. Therefore, when taking medicine, we should give attention to both yin and yang, so as to avoid excessive yang temperature, wasting blood and damaging body fluid, and turning it into dryness and heat. Therefore, for people with yang deficiency, it is necessary to warm up slowly, make up slowly and adjust slowly. Some diseases are suitable for Chinese medicine, and some diseases still need to be adjusted slowly. In addition, we should also pay attention to the spleen and stomach, including the conditioning of each physique, which needs to take into account the spleen and stomach. Spleen and stomach govern transport, spleen and stomach are not good, transport is not good, even if you eat a panacea, it will not help.

Blood stasis is mostly caused by congenital inheritance, acquired injury, loss of life and long illness. Promoting blood circulation, removing blood stasis and dredging collaterals are the methods, and the representative prescriptions are Taohong Siwu Decoction, Guizhi Fuling Pill and so on. For patients with blood stasis, there are Xuefu Zhuyu Decoction and Xiage Zhuyu Decoction in Wang Qingren, which I usually use more.

Qi stagnation leads to blood stasis, while qi circulation leads to smooth blood, so qi-regulating drugs are often added when activating blood, and I like to adjust it to Sini powder. Some blood stasis is more serious, and it is still necessary to adjust the flesh and blood. I won't make a fool of myself if Mr. Zhu Liangchun explains it in detail. Of course, there are many reasons for blood stasis, and it is necessary to nourish yin, warm yang or replenish qi according to the situation.

Most people with yin deficiency are deficient in true yin. Its etiology is related to congenital weakness, acquired chronic illness, overwork, blood loss and yin injury. Nourishing kidney yin and strengthening water to reduce fire are the methods. Add and subtract Liuwei Dihuang Pill and Zuogui Pill.

Yin deficiency produces internal heat, such as yin deficiency and excessive fire, so nourishing yin should be used together with clearing heat, that is, nourishing yin can also clear heat, and clearing heat can hide yin. In addition, the syndrome of true yin deficiency may involve the deficiency of essence blood, body fluid and body fluid. Therefore, while regulating yin deficiency, we should pay attention to the prescription combination of nourishing yin and replenishing essence, nourishing blood and nourishing yin. In addition, as I said last time, Yin-nourishing drugs are soft and greasy, and it is easy to damage spleen yang after long-term use, which is easy to cause loss of appetite, abdominal distension and diarrhea. And optionally Radix Aucklandiae, Fructus Amomi, etc., for regulating qi, invigorating spleen, promoting digestion, and resolving food stagnation.

Intrinsic quality is a special physical condition formed by congenital or genetic factors. Some congenital factors may not be effective, especially some hereditary diseases or physical defects, and there is generally no special treatment. But for some allergic people, Chinese medicine has a good method. The representative prescriptions for regulating allergic substances are Yupingfeng powder, Xiaofeng powder and antiallergic soup.