Are these two things anti-human

There are two things against humanity in the world:

First, reading; Second, fitness.

? Learning is bitter, and it is even more bitter with a mobile ph

There are two things against humanity in the world:

First, reading; Second, fitness.

? Learning is bitter, and it is even more bitter with a mobile phone. Obviously, you have so much time to play drama and watch Tik Tok, so you don't have to think. Is it delicious to eat right away?

? The pain of fitness is not that I don't understand how comfortable Ge You is lying down. I don't know how uncomfortable it is to have a sour taste at first. Isn't it uncomfortable when you can rest?

But reading and fitness are very popular now, right? If you don't study, everyone will feel sick; If you don't exercise, people will say that you have no future.

Brush drama, brush Tik Tok, what disappears is your time and learning ability, attention, which are all consuming vitality.

Lying comfortably, but just 40 years old, I found that my heart and lung function is not good. Just 50 years old, I found my bones are not good. At the age of 60, I found it bad to go to the hospital.

Then, let's look at two things that are so anti-human. Why do we work tirelessly? The answer can also be found in the book. Because everyone's genes have their own evolutionary desires, we hope to get better and better, and hope to keep growing.

When you study, your world expands from the daily square inch to the whole world and every corner. The people and things you meet have been expanded, even to the vast universe.

You will see the dreamy northern lights; You will appreciate Leonardo da Vinci's other works besides Mona Lisa, and even his military inventions; You will wonder why Dunkirk's biscuits are collected by the British Museum; You will see the vastness of the universe and even think that if the sun suddenly disappears, you will ask questions. It will take 8.3 minutes to know; You will take the initiative to understand the trend of the fifth wave of wealth, which is related to health. You will not easily miss the opportunity for ordinary people to fight back; You will be grateful that someone wrote this secret, the law of universal attraction, to tell everyone. Fortunately, there is nothing wrong with you ...?

? Mr. Jia Pingwa has an article. He said that friends of middle school students must attach importance to books, don't be jealous of anything, but they can read enviously. Friends can not pay or pay less, and friends with books can't pay for a day. They should learn to force themselves to study quietly and understand the essence of books.

? The word "force yourself" is particularly accurate. Why? In other words, reading is anti-human, because it requires thinking and brains, and then it is boring. If you can't appreciate the beauty of reading, the hard work ahead will be too painful.

However, once you enter the book and understand the benefits of the book, you can understand the size of the world, the difficulties of life, self-knowledge, expectations, not being sad for suffering, not being happy for being favored, at least you can do it. You are not lonely when you are lonely, and you are not lonely when you are lonely. Therefore, I am eager for power, abandon glitz, be smart and optimistic, be self-respecting, be neither humble nor supercilious, and be not afraid of vulgarity or flattery. So I will believe that people who are kind-hearted and love reading will grow old slowly.

? Let's talk about fitness. What's it like to be in love, my friends? Sweet makes people happy.

Let me ask you again, what's it like to run? I mean most people who don't exercise much. Most people feel miserable and don't want to run, right?

Why are more and more people running marathons? Why do some people say that fitness is addictive?

Here are two common senses: dopamine and endorphins.

1. Dopamine is the center of reward, motivation and happiness. Dopamine is born of happiness, which makes people happier; Endorphins are produced by pain, which can relieve pain, and belong to bitter first and then sweet. Endorphins are born of pain, because when doing a lot of aerobic exercise, more oxygen is consumed in the muscles and secreted by the body, which makes people feel happy. It also has analgesic effect. Exercise can also produce serotonin, so that you can enjoy the early bird singing. This is mindfulness. Let's not talk about serotonin here Dopamine is stronger than endorphin. Moreover, after dopamine secretion, it will drive the secretion of endorphins. 3. If you like sports, sports can make you happy, which proves the secretion of dopamine and makes you feel happy. Secondly, long-distance exercise produces fatigue and compensation mechanism, which relieves your body, that is, the role of endorphins. 4. Endorphins can resist pain, cheer up the spirit and relieve depression; It can also make us resist sadness, creativity, improve work efficiency and so on; Full of love and light, positive and willing to communicate with people around me. Side effects of dopamine: the pain of addiction. The essence of dopamine reward pathway is reward, not happiness. 5. Dopamine that produces pleasure, norepinephrine that brings passion, endorphins that are responsible for pleasure and analgesia, and oxytocin that helps us overcome difficulties. Endorphins are like rainbows after rain, and dopamine is like beautiful sunsets and beautiful flowers.

For example, after a day's work, I finally get off work and feel very happy. This feeling is caused by endorphins. Bitter first, then sweet. It's like self-discipline, right?

? You've been entertaining all day, but it's time for bed. You feel unfinished. This feeling is caused by dopamine. Reluctant to turn off happiness.

Therefore, the sweetness at the beginning of love comes from dopamine, which is an instant heartbeat, and endorphins are the longest. After the vigorous love, we need another kind of love substance endorphin to fill our passion. What kind of love do you want? Is it short-lived or long-lasting? The answer is obvious. So, do you think endorphins are important?

? I especially like one sentence-I like to carve my life with sweat.

Therefore, let's exercise, secrete endorphins, and exercise scientifically, so that the more we exercise, the happier we will be, and then secrete dopamine, which can enhance the most precious immunity now, fall in love with our bodies for a long time, and accompany our health forever. Do you agree?

Doing two anti-human things-reading and fitness-will make you look younger than your peers 10 years old. Is it cost-effective?