What are the precautions after sex?

After the intimate time in bed, the woman can hear the snoring of the man immediately, which often makes her complain. She may feel that she has lost the time to hug and communicate. Indeed, some people will measure the success of this relationship by whether after making love falls asleep immediately. In addition to the emotional problems of both sides, there are many physiological reasons that make people feel tired after sex, especially men. They either want to ignore it psychologically, or they are simply sleepy. Is it normal for a man after making love to sleep in seconds?

1, physiological phenomenon

In the process of sexual life, from sexual excitement to orgasm, men will have physiological phenomena such as accelerated heartbeat, elevated blood pressure, accelerated breathing, systemic vasodilation, and increased sweating. These physiological activities will inevitably accelerate body consumption and enhance metabolism. For men, the fatigue after sexual life is mainly the result of after ejaculation's relaxation of brain-spinal reflex function to control semen discharge. This relaxation time is related to age and physical condition, and young people and people who exercise regularly recover faster.

2. Fatigue and relaxation

The general love happens after a day's work and when the man himself is very tired. The typical place is the bedroom, which is originally the place to sleep. In addition, sex life is a kind of relaxation, not just the release of sexual desire. Sex is too intense and lasts too long, which may also make men who work at their desks for a long time suffer from continuous fatigue because of too much physical exertion.

3. Hormones

Various brain chemicals and hormones are released during sex, especially during orgasm. Include norepinephrine, serotonin, oxytocin, pituitrin and prolactin. Some of these substances are related to relaxation and sleep. The survey found that the hormones released by sexual intercourse orgasm were four times that of Wei. For men, it is easier to fall asleep after orgasm than after masturbation. A further hypothesis is a stronger orgasm, because more hormone prolactin is released, which leads men to fall asleep faster.

"Later", these things are indispensable:

Compared with falling asleep, men had better do the following things:

1. Pay attention to "cleaning up afterwards"

After a couple has sex, it is inevitable that there will be some secretions. Cleaning and urinating in time after the event can reduce urethral bacteria and improve personal cleanliness.

Step 2 drink water properly

After finishing, the human body will consume a certain amount of physical strength. Replenishing water in time can improve fatigue. It is recommended to drink about 230ML of water after passion, or eat some food to supplement your physical strength.

Step 3 hug each other

Many investigations and studies show that hugging each other in time after sexual intercourse can further increase each other's intimacy, so that by going up one flight of stairs and women who are "sexually blessed" can better feel the respect from each other.

4. Chatted with each other for a while

Whether talking about the passion just now, telling jokes or looking forward to the future together, and arranging a couple date in a few days, we can further increase our feelings after the passion and better continue our happiness.