I didn't know until I lost 20 pounds.

I didn't know until I lost 20 pounds.

1, what makes you fat is not those few mouthfuls of rice at all, but too many fruits, desserts, milk tea, ice cream and so on.

2. White rice is actually a very clean carbohydrate. Eating it with meat dishes will lower the glycemic index;

3, don't stay up late, staying up late will make you fat, the metabolism is getting lower and lower, and weight loss has always been thin, not local thin, only shaping will be local thin;

4, can not be impatient, can not be too harsh, can not eat any junk food, can be eaten in moderation.

5, eating cold drinks, ice cream and ice water will make people more likely to hoard waist and abdomen fat;

6. A low-carbon diet every day will definitely make you overeat;

7, dieting will definitely overeat, may be late but will not be absent.

8, a meal can't be fat, but you can't despise every meal.

9. Eat slowly and eat less;

10, a glass of water half an hour before meals;

L 1, green vegetables are rich in dietary fiber and can take away toxins from the body;

12. Among meats, fish, shrimp, seafood, chicken breast and lean beef are most recommended.

13, running for an hour consumes less calories than a cup of milk tea;

14, don't eat nothing at once, and gradually reduce those staple foods and high-calorie greasy foods;

15, don't eat what you can't eat, don't induce vomiting and don't have pressure, tell yourself that you will stop in time next time;

16, losing weight slowly is the most correct. The meat that you eat bite by bite wants to lose weight at a high speed, and your body is injured. There is a rebound cycle of fat.

17, dieting is easy to hypoglycemia;

18, there is no need to quit all snacks, control intake and choose snacks with lower calories;

19, if you like sweets, you can make it yourself with sugar substitutes, and you can simply make a delicious dessert by mixing sugar-free yogurt fruit with sugar substitutes;

20. The student party is more suitable for losing weight, with high basal metabolism, complete ingredients and dishes, more free time and no need to cook by itself.

2 1, sugar is the biggest enemy to lose weight, which not only makes you fat, but also makes you ugly;

22. You can't lose weight without eating fat, but you can choose healthier fat. Such as nuts, olive oil, coconut oil, etc. Avoid animal oil;

23. There is little difference in calories and nutrition between chicken breast and other parts of chicken. Eating chicken breast is mainly because there is no chicken skin;

24. Pepper won't make you get acne. What makes you acne is the high oil, high salt and high sugar commonly found in spicy food.