The method of red oil wonton soup

Many people may not know what it is when they first listen to it, but we won't be surprised when we see its actual appearance. And it is also loved by many people, so today I also collected a lot of relevant information and got a preliminary understanding and understanding from everyone.

Cooking in red oil is not difficult, but many people may basically eat a little more outside, and may not have tried it themselves. Today, I sorted out the relevant practices for your reference:

1, ginger needs to be cut into fine powder before it can be put into the meat stuffing;

2. Prepare a proper amount of hand skin;

3. Take out a piece of parchment and put in some meat stuffing. We can dip one end of the triangle in water and moisten it a little.

We need to fold the two corners of the parchment in half, and then gently pinch it. If it is wet, it is easier to pinch the corner together.

5. Then, we will make all the parchments in the same direction;

6. Prepare a bowl of soy sauce, Chili oil, pepper powder, sesame oil and shallots;

7. Put a proper amount of boiling water into the bowl as seasoning;

8. Boil the water in the pot, and then put the parchment in it;

9. When the skin is boiled until it floats on the water, we can take it out and put it in a bowl. Remember not to cook for too long, because the skin is thin and too long will affect the taste.

Efficacy and function of red oil wonton soup 1, with appetizing effect: we know that red oil wonton soup is rich in nutrition and unique in flavor, so it has the effect of enhancing people's appetite;

2, it has the effect of calming the nerves: because the vegetarian dishes are stuffed in the red oil wonton soup, it has the effect of calming the nerves and is suitable for all ages, and it will also achieve a balanced nutrition;

3. It has the function of enriching blood and benefiting qi: Because red oil paper contains amino acids and fatty acids, it can promote the absorption of iron by human body, so it has a good effect on treating iron deficiency anemia.

Nutritional value of red oil wonton soup Red oil wonton soup sounds like an inconspicuous food, but a small food also contains a lot of nutrition. I believe that everyone will fall in love with this food through introduction:

1, protein content is relatively high. Protein is an important nutrient element in human body, which has a good effect on the development of nervous system and the enhancement of human memory.

2, the fat content is relatively high: the fat content in lean meat can reach 29 grams per 100 grams;

3, the content of vitamin B is relatively high: the existence of vitamin B can usually alleviate the fatigue and weakness of the human body;

4. It can provide essential fatty acids for human body: We know that pork is actually sweet in nature, has the function of nourishing yin and moistening dryness, and has high iron content, which can improve iron deficiency anemia.

People who should avoid copying red oil are common, but what needs attention needs to be understood. Today, I will tell you about the people who are suitable and unsuitable for red oil copywriting. I hope you can really pay attention to:

1. People who are suffering from fiery diseases or excessive fire, such as yin deficiency, hypertension and tuberculosis, can't eat it, because red oil belongs to Chili oil after all, and eating it will only make the work more energetic;

2, people with esophagitis, gastroenteritis, gastric ulcer, hemorrhoids should be careful: because it will aggravate the condition;

3. People with poor renal function should remember not to eat it: because there is capsaicin in pepper, it will be excreted from the human body through the kidney, damaging renal parenchymal cells, and in severe cases, it will cause renal function changes and even renal failure;

4, generally thin people are not easy to eat: because thin people themselves are more likely to have bitterness or irritability, if you eat Chili oil again, it will only aggravate the symptoms.

The calorie of red oil is about 297.98 calories, of which the calorie of carbohydrate is 33.72 grams, the content of fat is 13.36 grams, and the content of protein is 1 1.07 grams.

However, the content of cholesterol in red oil is relatively high. Because of the high content of saturated fatty acids, it is not recommended for friends during weight loss. In addition, you can't eat too much, because eating too much will have a bad effect on your body.

How to adjust the sauce of red oil wonton to the required fillings: meat stuffing, shepherd's purse, soy sauce, sesame oil, cooking oil, chopped green onion, Jiang Mo, etc.

Main seasonings: Chili powder, sugar, sesame, sesame oil, edible oil, soy sauce, garlic paste;

Specific practices:

1. Put the meat stuffing into the pot, then add soy sauce, pepper powder, cooking wine and Jiang Mo, stir well, then put it into clear water for several times, and pat it on the meat stuffing in the same direction until it is gelatinized;

2. Then add chopped shepherd's purse and chopped green onion, add oil and sesame oil and stir, and finally add salt to taste;

3. Add 1 tbsp Chili powder and chopped green onion and mix well. Then add a little pepper powder and sesame seeds;

4. We prepare a tablespoon of vegetable oil, heat it, then pour in Chili powder and stir it evenly;

5. Put 1 tablespoon vinegar on the fire to boil, and then pour it into a bowl;

6. After cooling, add 1 tbsp garlic paste, 1 tbsp soy sauce, a few drops of sesame oil and sugar, and stir well with warm water. Basically, the seasoning is ready.

Can pregnant women eat red oil wonton? We say pregnant mothers had better not eat it, because the content of pepper in red oil wonton is relatively high, and pepper has a stimulating effect, which will have a bad influence on pregnant mothers and babies.

Through the above introduction, I believe everyone has a certain concept of red oil wonton soup, because the practice is not very complicated, and you can taste its delicious food in your life. Everyone knows a little about its function, and proper consumption is also good for the body.