What soup to drink in confinement can help lactation? Can you talk about it?

It's really not easy for a mother to have a baby. After delivery, the mother needs to supplement nutrition to prepare for the baby to breastfeed. Drinking soup is the most effective supplement. So what kind of prolactin soup should pregnant women drink after childbirth? What food does milk eat in the month? The following is a detailed introduction for you.

What soup to drink during lactation after confinement?

crucian carp soup

Ingredients: 1 Carassius auratus, onion, ginger, pepper and salt.

Exercise:

1. Wash crucian carp, absorb water with kitchen paper, and slice ginger and onion.

2. Put oil in the pan, fry the fish for a while, and add a proper amount of water to the fried fish.

3. Add the prepared onion slices, ginger slices and white pepper.

4. After the fire is boiled, simmer for 20 minutes, and add appropriate amount of salt when taking out the pot.

Laozao Ji Dan Tang

Ingredients: mashed potatoes, eggs, a little brown sugar.

Exercise:

1. Boil a proper amount of water and mashed potatoes in a pot. You can buy fermented grains in bags or make them yourself when you have time.

2. Pour the eggs directly into boiling water and cook until they are cooked.

3. Add mashed eggs and add a little brown sugar.

What food is good for breastfeeding?

Zizania latifolia Bunge: Zizania latifolia Bunge is delicious and nutritious, rich in carbohydrates, protein, vitamin b 1, b2, vitamin C and various minerals. Traditional Chinese medicine believes that Zizania latifolia has the functions of relieving fever, preventing polydipsia, inducing diuresis, relaxing bowels and promoting lactation. Water bamboo can be cooked with pig's trotters and four grasses, and lactagogue has a good effect. However, due to the cold water bamboo, if the new mother has symptoms of spleen and stomach deficiency and false stool, it is not appropriate to eat more.

Day lily: Day lily, also known as day lily and day lily, is the bud part of day lily and is rich in nutrition. In addition, it is also rich in vitamins B 1 and b2, which has more therapeutic value. Chinese medicine believes that day lily is beneficial to damp heat, chest width, diuresis, hemostasis and breast reduction. Stewed lean pork with golden needle has excellent effect;

Pea: Pea has the functions of diuresis, promoting fluid production, relieving sore poison and clearing milk. Light boiled green peas or pea paste can be lactagogue.

Lettuce: Lettuce can be divided into leaves and stems, but they are all rich in various nutrients. Lettuce tastes bitter but has lactagogue effect. You can cook lettuce and burn pig's trotters when eating. This method is not only non-greasy, but also fragrant and delicious, and the lactation effect is better.