If you sleep in a bad posture at night, your stiff neck will kill you the next day. How to get rid of the trouble of stiff neck in life?

Many people have encountered stiff neck, ranging from discomfort in the back of cervical spine to unbearable pain. It's hard to turn around and walk with your head tilted. It looks particularly ugly. Stiff neck is not a serious illness, but it will affect the quality of daily life.

What methods can get rid of the influence of stiff neck?

First: Twist your neck and relieve the pain through proper exercise. This massage needs help. Sit in a chair, the other person stands behind you, hold your chin with your right hand, put four fingers on your left chin, press your head with your left hand, and then start twisting your head left and right. This process should not be too strong, and the amplitude should be kept within a certain range. Repeating it several times will have great effect. Some experienced doctors can cure severe stiff neck once by this method.

Second: hot compress, this method is very simple, very suitable for mild stiff neck. Hot water bottles and hot towels can be used to hot compress the painful parts of cervical spine. During this period, you should control the temperature, neither too hot nor too cold, generally about 70 degrees is the best, and the hot compress time is about 20 minutes.

Third: massage. Massage is the most common treatment. Stiff neck can be cured by professional doctors and family members. As long as you find the location of neck pain and massage it properly, you can relax the neck, promote blood circulation in the neck and relieve the pain of stiff neck.

Finally, stiff neck refers to a kind of neck disease with sore neck muscles and limited activities, which is mostly caused by improper sleeping posture at night, high discomfort of the pillow or catching cold. Usually pay attention to the comfort and cold resistance of the pillow. When you catch a cold, it is easy to cause the neck to be blocked by meridians.