What are the benefits of coarse grains?

There are many kinds of coarse grains with high nutritional value, and all kinds of coarse grains contain different nutrients. Coarse grains are simple to process and contain many ingredients that are not found in flour and rice, which is very beneficial to human body. In terms of nutrients, most coarse grains are relatively low in protein, rich in starch, cellulose, minerals and B vitamins, and for dieters, the carbohydrates and fats in coarse grains are not too high, which is very friendly to lose weight. Let's talk about the benefits of coarse grains first.

1. For the elderly, coarse grains can lower blood pressure, reduce blood lipid and prevent stroke. Coarse grains are rich in dietary fiber, which can reduce blood pressure and blood lipid. Ordinary foods are converted into glucose and enter the human body, and the glycemic index changes rapidly, while miscellaneous grains enter the body, and the glycemic index is relatively stable. It is good for controlling blood sugar for diabetics. After blood sugar control, it is also beneficial to the metabolism of blood lipids, and it is also very close to the people who lose weight.

2, detoxification and beauty: whole grains contain a lot of plant fiber, which is a kind of indigestible fiber. If there is a lack of plant fiber in food, the residue will be reduced, which will easily lead to constipation, followed by metabolic disorder and dull complexion. The plant fiber in coarse grains can promote the movement of food residues or toxins in the intestine, promote intestinal peristalsis (which can also be considered as a way of scraping oil), and help the body discharge waste residues, thus playing the role of beauty and detoxification. Especially for girls who love beauty, they can usually mix more coarse grains to further optimize their beauty career.

3, anti-cancer: coarse grains have a good anti-cancer effect, beans in coarse grains are rich in protein, amino acids and vitamin B and other beneficial substances, with anti-cancer effect. For example, vitamin A helps cell division in human body and prevents cancer cells from forming, because the existence of plant fiber can reduce the probability of carcinogens and intestinal mucosa, which is beneficial to prevent constipation and colon cancer. 4, prevent aging: coarse grains are rich in trace elements, which can remove free radicals in the human body and balance the internal environment. It has the effect of preventing aging, dry skin and acne. Do you think eating more coarse grains can have so many benefits now?