Can children drink drinks? Three keys to choosing healthy drinks

Can children drink drinks? Choose healthy drinks 3 When the weather is hot, I always want to drink a cool drink to cool off the heat, but there are so many drinks on the market, how can I help my children choose healthy drinks? How to balance the weight? This time, Dr. Bao will come to talk with you about how to give children drinks. According to the national nutrition and health survey of the Ministry of Health and Welfare (20 13 ~ 20 16), it is found that children aged 7 ~ 12 account for about 26% of the total population and consume sweet drinks 1 ~ 2 times a day. Among teenagers in 13 ~ 18, excessive intake of sugary drinks can easily lead to four problems. Excessive intake of sugary drinks can easily lead to obesity, unbalanced nutrition, tooth decay and inattention. There are also explanations below:

1. Obesity consumes too much sugar, and the body will turn into fat and store it in the body, causing obesity. In addition, too much sugar will increase triglycerides and cause cardiovascular diseases. 2. Unbalanced nutrition Sugary drinks are high in calories and delicious. It is easy to drink a large glass at a time, which leads to eating for dinner and even malnutrition. Drinking too many sugary drinks will make the oral environment acidic for a long time, which will cause tooth decay. Parents should avoid giving their children sugary drinks, brush their teeth or drink boiled water to wash away the sugar after drinking the drinks. 4. Lack of concentration. Eating too much sugar can easily lead to emotional excitement and inattention, and artificial colors and preservatives may also lead to ADHD. Grasp three principles and choose healthy drinks. So how to choose healthy drinks for children? Parents can grasp the following three principles to choose good drinks for their children!

Choose high-quality beverages, including boiled water, fresh milk and 100% fresh fruit juice. Develop good habits, and you can stay away from bad drinks without touching hand-cranked drinks and carbonated drinks. Show children the packaging labels of drinks. When the children are older, you can show them the packaging labels, such as total calories, sugar content, carbohydrates and so on. , so as to understand the composition and calories of drinks, and distinguish between good drinks and bad drinks to help children's eating habits take root. Self-made healthy drinks, check the ingredients and sugar content. Parents can make their own drinks and check the ingredients and sugar content, such as juice, jujube tea and wheat tea. And use the natural sweetness to bring out the aroma for children to drink. Tintin's sugary drinks are extremely harmful to health. Although you can't completely eliminate drinks at ordinary times, you can take your children to learn the ingredients and choose good drinks to establish healthy eating habits!

This article is reproduced from the fan page of "Dr. A Bao keeps a treasure bag with you-Dr. Wu Hanmeng in Pediatrics"