Ancient poems and sentences about health

1, not afraid of recovery and trouble, is a good medicine to get rid of old diseases. -Bai Juyi's consciousness

Interpretation: With the idea of not being afraid of old age, you don't worry about "death is coming", so you can delay physical and psychological aging, thus achieving the effect of delaying aging and prolonging life.

I have to follow the popular method and only give porridge to the immortals. -Lu You's "Eating Porridge"

Interpretation: Learning how to become an immortal is very simple. Eating more porridge at ordinary times can make you immortal.

3, upset, calm. -Tianyi Luo's "Health Collection"

Interpretation: If the mind is too restless and confused, it will inevitably disturb the zang-fu organs, consume gas and damage the essence, easily lead to diseases, and even promote people's aging and shorten their life span. Tranquility calms the nerves, and calms the qi of the five internal organs, enriches the essence, eliminates diseases and strengthens the body, and prolongs life.

4, the old man crouches, aiming at thousands of miles; The martyrs were full of courage in their later years. -Cao Cao's "Although the Turtle is Longevity"

Interpretation: Although the old swift horse lies beside the manger, its ambition still gallops thousands of miles; Even in his later years, people who aim high will not stop trying to make progress.

5, thin body and reduced frequency, sparse hair and self-bias. Waste books cherish the eyes, and most of them are cooked with years. -Liu Yuxi's "Appreciating Lotte and Singing the Old"

Interpretation: The body is getting thinner and thinner, the belt is getting tighter and tighter, and the hat with sparse hair will lean to one side. The reason why the book is put aside is to care for the eyes, because moxibustion is often used in the elderly and infirm.