What should I eat in spring?

What should I eat in spring? After entering the spring, spring health care has become a topic we care about, that is, the topic of health care. Health care has to mention diet, and reasonable arrangement of diet is beneficial to daily health care. So, what should we eat in spring?

What should I eat in spring? 1 red dates and other spleen-strengthening sweets.

There is an old saying: "It is advisable to keep sour and sweeten in spring to nourish your temper." It means to eat less sour and eat more sweet in spring. Experts believe that when the liver qi is strong in spring, eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so you should eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

honey

Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.

Spring bud

Eat spring buds in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a traditional Chinese medicine, also said that we should "eat the old valley", that is, we should eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

Chinese chives

In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

Spring bamboo shoots

Spring bamboo shoots, known as "the first vegetarian food", have been loved by people as delicious food since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes, such as "dried medlar bamboo shoots" in Shanghai, "dried white feather chicken bamboo shoots" in Nanjing and "dried southern meat bamboo shoots" in Zhejiang, all occupy a place. However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Vermarinli.

cherry

Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.

spinach

Spinach is a vegetable that is available all year round, but it is better to eat in spring, instead of "autumn spinach" as Zhao Benshan and Song Dandan said. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.

Onions, ginger and garlic

It is not only a good condiment, but also has important medicinal value, which can stimulate appetite, help Chunyang, and also has the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating them at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.

In addition, people who need nourishing and conditioning in spring can stew chicken or lean meat with American ginseng, longan, codonopsis pilosula and astragalus membranaceus, but people who love allergies must avoid eating "hair" such as shrimp, crab and pickles in spring.

What should I eat in spring? What supplements should I take in spring?

First, American ginseng

Compared with other kinds of ginseng, American ginseng has a more peaceful effect and is suitable for nourishing in spring. Chinese medicine believes that American ginseng is cool, sweet, slightly bitter, enters the heart, lungs and kidneys, and has a unique spring in health care. Eating American ginseng in spring has the effects of benefiting qi and nourishing yin, clearing away heat and purging fire, nourishing yin and promoting fluid production. American ginseng is recorded in materia medica: nourishing yin and benefiting qi, promoting fluid production to quench thirst, tonifying lung and reducing fire, calming nerves and relieving fatigue, which is suitable for people with deficiency fire. Therefore, American ginseng can effectively eliminate the phenomena of spring drowsiness and spring dryness.

Second, Poria cocos

Poria cocos is a common Chinese herbal medicine, and its biggest function is dehumidification. Chinese medicine believes that Poria cocos is sweet, light and flat. When poria cocos is used as medicine, it has the functions of diuresis, invigorating spleen and stomach, calming the heart and calming the nerves. Poria cocos is flat, and many people like to use it to soak in water to cook porridge, which is of great benefit to people who are weak in spring. Therefore, spring tonic, naturally indispensable poria cocos.

Three. tuber of dwarf lilyturf

Ophiopogon japonicus, many people like to put a few Ophiopogon japonicus when they eat hot pot. Traditional Chinese medicine believes that Ophiopogon japonicus is sweet in taste, slightly bitter in nature, cool in nature, nourishing yin and promoting fluid production, moistening lung and relieving cough, clearing away heart fire and relieving annoyance, and is mainly used for treating body fluid injury, upset and thirsty, dry throat and lung heat, cough and tuberculosis. Ophiopogon japonicus can clear the heart and remove the boredom caused by spring seasonal changes.

Fourth, tremella fuciformis

Tremella is the best tonic in spring. In spring, the climate changes greatly, the temperature difference between day and night is large, and the body is prone to yin deficiency and fire, and loss of appetite; The main function of tremella is to strengthen the spleen, stimulate appetite, invigorate qi and clear intestines, which is very suitable for spring consumption. The edible method can choose tremella stewed with Sydney Lily soup, which can effectively melt the spring fire.

Verb (short for verb) Lily

It is perfect to eat lilies in spring. Traditional Chinese medicine believes that lily enters the heart meridian, which is slightly cold, can clear the heart, remove food, calm the heart and soothe the nerves, and is a very good choice for irritability caused by climate change in spring. In addition, lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.

What should I eat in spring? 3 Spring healthy soup

1, Shen Ling Jianpi Buyi Decoction

Ingredients: Codonopsis pilosula 8.3g, Poria cocos19.2g, fried Coicis Semen 3g, Glycyrrhiza uralensis Fisch 2.4g, kidney bean19.3g, Atractylodes macrocephala/kloc-0.5g, Lycium barbarum 9.7g, lean meat, chicken, pork tripe, candied dates, etc.

Methods: Wash and blanch the meat, put it in a soup pot with other materials and clear water, boil it with strong fire, simmer it for about 2 hours, and season it with salt before eating.

Efficacy: Shen Ling Jianpi Buyi Decoction has the effects of invigorating qi, invigorating spleen, caring skin, tonifying kidney, protecting liver, resisting fatigue, invigorating spleen, regulating stomach, calming heart and calming nerves.

2. Sydney Ziyin Runfei Decoction

Materials: snow pear dry 28.3g, Lily 16.7g, Adenophora adenophora 14.9g, Polygonatum odoratum 8.5g, Asparagus 10.7g, Ophiopogon japonicus 8.2g, lean meat 250g and ginger.

Methods: Wash and blanch the meat, add it into the soup pot with other materials and clear water, and then cook it for about 2 hours on low heat. Add salt to taste before eating, or you can cook it directly into a daily drink.

Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough, and regular drinking will help to enhance the immune ability of the heart.

3. Tianma Bazhen Decoction

Ingredients: Rhizoma Gastrodiae 10.6g, Radix Codonopsis 10g, Atractylodis Macrocephalae 9.5g, Poria 19.9, Glycyrrhrizae Radix 3.2g, Angelica sinensis 7.4g, Radix Paeoniae Alba/kloc-0.7g, chicken, fish head, mutton and ginger.

Method: After the meat is washed and blanched, the fish head can be fried in oil until golden brown, then other materials and clear water are added to the soup pot to boil over high fire, then simmered for about 2 hours, and seasoned with salt.

Efficacy: Tianma Bazhen Decoction can tonify qi and blood and regulate the body. Suitable for people with deficiency of both qi and blood.

4. glutinous rice pork knuckle soup

Ingredients: Coix seed 30g, clean trotters about half a catty.

Methods: Coicis Semen was crushed, pig's trotters were washed and chopped, and put into a casserole together with Coicis Semen. Yellow wine 1500ml, ginger and water were added and covered. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.

Efficacy: spleen and stomach, diuresis, strong waist and knees.

5, yam barley sashimi soup

Ingredients: raw fish 1 strip, yam 15g, coix seed 15g, a small piece of dried tangerine peel, lean meat 100g, and 3 slices of ginger.

Methods: Clean the slaughtered raw fish and cut it into several sections. Wash yam and coix seed, soak dried tangerine peel in clear water until soft, and scrape off the white pulp. Pat a small piece of ginger, heat the pot, wipe the ginger on the pot, put two spoonfuls of oil, and fry until the oil is 60% hot. Boil the clear water in the casserole, add the fried raw fish and other materials, bring to a boil with high fire, turn to low heat for one and a half hours, and season with salt.

Efficacy: strengthen the spleen and eliminate dampness, nourish yin and tonify deficiency, sleep peacefully and start spring.

6. Ganoderma lucidum and jujube soup

Materials: Ganoderma lucidum 10g, Ziziphus jujuba seed 30g, Angelica sinensis 6g, Radix Paeoniae Alba 12g, mutton 10g, a little ginger and 5 Chinese dates.

Methods: Chinese herbal medicines such as Ganoderma lucidum, Semen Ziziphi Spinosae, Radix Angelicae Sinensis, Radix Paeoniae Alba and mutton were put into a casserole, and boiled in water for about three hours. Add ginger paste and cook for a while before turning off the fire, add salt and turn off the fire, and you can eat.

Efficacy: Ganoderma lucidum can resist tumor, protect liver and detoxify, and prevent and treat cardiovascular diseases. Angelica sinensis, Ziziphus jujuba seed, etc. It is a very good Chinese herbal medicine in beauty beauty. It is used to make soup, which has a remarkable effect on women's recuperation. This soup can make the skin more ruddy and radiant.

7. Stewed chicken soup with fresh mushrooms

Ingredients: 200g fresh mushrooms, tender hens 1 hen, shallots 1 root, and 3 slices of ginger.

Method: soak the mushrooms in warm water for half an hour, wash the chicken, remove the dirt, tail and onion, cut into pieces, put these materials together in a stew pot, add 1250 ml hot water (about 5 bowls), cover and stew for about 3 hours, and add salt when drinking.

Efficacy: Mushrooms are delicious, fragrant and tender, and they are good ingredients that people call "inedible". Chinese medicine also says that regulating qi and stimulating appetite has the functions of anti-cancer, lowering blood pressure and lowering blood sugar. Stewing chicken with it is delicious, mellow and delicious, and has the functions of invigorating spleen and appetizing, benefiting qi and lowering blood pressure. It is a family soup suitable for men, women and children in spring.