What are the benefits of eating black food in spring?

Mulberry, also called Mulberry Fruit, is a delicious wild fruit. Speaking of mulberries, I believe it will remind many friends of childhood memories. When mulberries are ripe, it is beautiful to climb trees and pick mulberries. However, it should be noted that although mulberry tastes sour and juicy, it is slightly cold, so women should eat less when they come to their period to prevent cold and stomach pain. Besides being eaten raw, mulberry can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad and so on.

dark plum

Plum is sweet, sour and delicious, which is the favorite food of most friends. Even if it is used for soaking in water, it is also a good choice and will have many benefits to the body. Mume is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall.

Black grape

Black grapes are also a common nutritious fruit in our daily life, but the health care effect of black grapes is even more surprising. Everyone is a good choice to eat grapes. Black grapes are rich in minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6 and C, etc. , but also contains a variety of amino acids needed by the human body. Eating black grapes often is of great benefit to neurasthenia and fatigue. After black grapes are made into raisins, the content of sugar and iron will be higher, which is a good tonic for women, children and the weak and anaemic.

(edible) auricularia auricula

Auricularia auricula is sweet and has the effects of invigorating qi and kidney, cooling blood and stopping bleeding. Clinically, it is often used to treat uterine bleeding, hemorrhoid bleeding, hypertension, arteriosclerosis, physical weakness, constipation and other diseases. Modern medical experiments show that it can reduce thrombosis, so it is quite beneficial to patients with brain and cardiovascular diseases.

black soya bean

Black beans are sweet and flat in nature, which not only looks like kidney, but also has the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and is especially suitable for patients with kidney deficiency. Black dates are known as "nutritional warehouses", which are warm and sweet in nature, and have the functions of tonifying middle energizer, kidney, stomach and blood.

semen sesami nigrum

Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life.

basin

Chinese medicine says laver is sweet; Salty; Cold; It belongs to lung, spleen and bladder meridian, and is mainly used for eliminating phlegm, softening hardness, relieving sore throat, relieving cough, nourishing heart and removing vexation, promoting diuresis and removing dampness, and tinnitus due to kidney deficiency. Laver is also respected by western medicine: the edible group of laver thalli. Porphyra is rich in nutrition, with more protein than kelp and more carotene and riboflavin, so it is called "the treasure house of nutrition".

black kerneled rice

Black rice is rich in protein, amino acids, trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, benefiting middle warmer, astringing essence, replenishing essence, strengthening spleen, warming liver, relaxing muscles and tendons and promoting blood circulation. Black rice and purple rice are precious varieties of rice and belong to glutinous rice. Has the effects of nourishing yin, invigorating kidney, strengthening body constitution, warming stomach, improving eyesight, promoting blood circulation, removing blood stasis, clearing liver-fire, moistening intestine, promoting diuresis, replenishing essence, moistening lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

(edible) auricularia auricula

Auricularia auricula is sweet and has the effects of invigorating qi and kidney, cooling blood and stopping bleeding. Clinically, it is often used to treat uterine bleeding, hemorrhoid bleeding, hypertension, arteriosclerosis, physical weakness, constipation and other diseases.

These black foods must be familiar to everyone. It turns out that they have such magical effects. Everyone should learn more in this respect. Eating some of these black foods consciously and properly at ordinary times is of great benefit to maintaining one's health. Then learn faster and add points to your body.