How to send delicious lotus spray?

Lotus mist is a kind of fruit in summer, which is not only delicious, but also nutritious. This article will introduce a variety of ways to eat lotus spray, so that you can enjoy delicious food in summer and stay healthy at the same time.

Eat directly.

Lotus root pulp is sweet and juicy, and can be eaten directly after washing. Bite down, juice overflows, sweetness overflows, and body fluid quenches thirst. It is a good product for cooling and relieving summer heat in summer.

Juice new experience

Peel the lotus seeds, juice them easily, add milk and stir. A cup of nutritious lotus seed milk will make you feel doubly delicious.

Salad is a good partner

Lotus spray is perfectly matched with bitter gourd, celery, shrimp and asparagus, and a summer salad with good color and fragrance is in front of you.

Cold salad new taste

Cut the lotus root into pieces, add seasonings such as vinegar, soy sauce and chopped green onion, and add other ingredients according to personal taste. A refreshing and delicious lotus root salad will greatly increase your appetite.

Pregnant women can also eat it.

Lotus mist is not only nutritious, but also contains a variety of vitamins and trace elements, which provide nutrition for pregnant women and contribute to the healthy growth of babies. But remember, eat in moderation and avoid going to the toilet frequently!