What is the basis of the rural saying "Sweat all your life"? Can you believe it?

There are many folk sayings in our country, which seem very grounded and rough on the surface, but many truths contained in them are enough for future generations. There are many proverbs in the countryside, from treating people with things to keeping in good health, which were summed up by our ancestors with catchy jingles. Let me say a word about health preservation first, "I'm full and sweaty, and I'm busy all my life." What does this mean?

Sweating is a normal phenomenon for human beings. There are sweat glands in the human body. Once the blood circulation is accelerated or the outside temperature rises, the sweat glands in the body are stimulated and the skin surface will sweat. Especially in summer, it is easy to make people sweat without air conditioning. Proper sweating helps to eliminate toxins in the body, but excessive sweating will affect the body.

In summer, many people often sweat when eating in a hot environment. This is a normal phenomenon. Why did it become unlucky to go to our ancestors? In fact, many people have misunderstood. The phrase "eating and sweating" means that under normal circumstances, some people will sweat even after eating hot things, so this situation can directly reflect their abnormal health.

From the perspective of traditional Chinese medicine, human sweat is as important as the essence of the body. Proper discharge does not hinder the body, but excessive perspiration will inevitably lead to excessive loss of elements in the body. People need three meals a day. If you sweat every meal, it is undoubtedly bad for your health. Moreover, frequent sweating may also be a problem with a certain function of the body. You should go to the hospital as soon as possible, lest a small problem become a big problem.

As the saying goes, food is the most important thing for people. Only when people eat a good meal can they be healthy and have more capital to fight. If a person sweats like this every day, it will inevitably affect his appetite and his physical fitness is not much better. Without a strong body, how to face the ups and downs of life? That's why our ancestors said, "I'm full and sweaty, and I'm living in vain." The implication is to remind people how important health is!

In fact, many proverbs can not only alert people, but also have some fitness methods. For example, "comb your hair a thousand times, and your illness will be reduced by half", which means that combing your hair often is good for your health. Perhaps many people will find it incredible. Is such a simple action of combing your hair really so good for the human body?

The head of the human body is very important. There are also many meridians and acupoints here. I believe that everyone will feel particularly carefree when they receive a shampoo and massage outside. Combing your hair is the same principle. If you often shave your scalp with a comb, you can stimulate all acupuncture points on your head and obviously improve symptoms such as headache and insomnia. At the same time, combing your hair more will also help to clear the meridians. The meridians of the human body are interrelated, and the meridians of the head are straightened out, which is naturally beneficial to the organs of the whole body.

Combing your hair is a cost-free and trouble-free way of keeping in good health, so you might as well pick up a comb to comb your hair in the morning and before going to bed. Such a simple action is the way of keeping in good health that has been passed down for thousands of years. I think many people will be surprised! It can be seen that the wisdom of the older generation is really admirable, and these handed down experiences are really worth learning!