Ask sisters, how to brighten skin color?

Irregular life will have an effect on the skin. 1. Pay attention to skin cleaning. If the face is not thoroughly cleaned, sebum and dust will be mixed together to form dirt, which will be oxidized and deteriorated, disrupting the rhythm of skin metabolism, thus making the skin dull and dull. Especially for people who work in front of the computer for a long time, static electricity will absorb dust in the air, which will lead to the blockage of skin pores and make the skin more prone to dark yellow. So pay attention to the cleanliness of the skin. In addition to carefully removing makeup and washing your face every day, it is best to carry out deep cleansing and exfoliation once a week to help the skin remove deep dirt, dredge pores and double the absorption capacity of the skin. Second, moisturize at any time. Long-term computer radiation will make your skin oxidized and make your skin lose its luster. And staying in an air-conditioned room for a long time will make the skin lose moisture and tense, and the skin will become darker and yellower because of poor water circulation. A moisturizing spray or whitening moisturizing lotion is often put in the office to replenish moisture to the skin after working for a period of time. Moisturizing products can relieve skin hunger and thirst in time, and gradually improve the problem of dark yellow and dry skin. Third, drink a cup of hawthorn tea and drink a cup of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is a good-looking food that every woman should eat. In addition to hawthorn, classic women's foods such as red dates and figs can also be used as daily snacks. Because they are all good for women. Fourth, the most beautiful study of drinking water found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Drinking coffee, tea, cola and sports drinks during the day all contain caffeine more or less, and drink less white water. Excessive intake of caffeine can lead to anxiety, rapid heartbeat and insomnia, and indirectly affect women's beauty. 5. Beauty mask before going to bed. Sprinkle red wine evenly on the disposable mask cloth, and then apply it to the face for 5 minutes (except sensitive skin). In addition to wine mask, you can also make milk honey mask, banana lemon mask and so on alternately. In addition, gently patting the face after cleansing every day is also a zero-cost beauty class. 6. From 10 to 3 am, going to bed early and getting up early is the golden period for human detoxification. If you don't have a good rest during this time and the toxins are not discharged normally, your face will be dull. Get rid of the habit of staying up late, and your fair and smooth skin will get closer and closer to you. People's Network-What about dark skin? 6 Daily nursing restores ruddy complexion

The best way to solve the dull complexion is actually this!

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The problem of LZ is very representative. There are many MMs who have similar troubles. First, the problem of makeup habits. The petrochemical oil in foundation is too high, which leads to difficulty in breathing and large pores. Then, the habit of unloading is not thorough, and the skin is still not relieved at night. Pores can not be excreted smoothly, leading to bacterial infection and frequent acne. Many people often say that a woman's face represents her physical condition. In addition to the above habits, her skin is black and yellow, and her body is correspondingly unhealthy. The best way is actually the simplest. See how LZ is chosen. 1 Give up liquid foundation. Make up with simple dry powder. 2. Completely uninstall every day. Use professional uninstall products. 3. Try not to make up. Use only basic care. 4. Insist on lymphatic detoxification and SP5 for half a year to ensure sleep. It's simple to eat more high-collagen food and less spicy food. It's hard to persist. However, after many MMs persist, they will improve obviously in 5~6 months, especially the problems of large pores and dark yellow skin. The only drawback is that the cycle is long and difficult to adhere to. Especially in the first month, skin without cosmetics will produce a lot of oil and peeling, which makes people have no confidence to stick to it.

Listen to my whitening advice: (Very effective, consult Chinese medicine to get the answer) First of all, you don't have to worry too much, many people have your situation. This is an internal problem of the body, which is caused by your failure to adjust your body correctly. As the saying goes, "the soil outside must be settled first". If an apple goes bad inside and something goes wrong, can you say that simple scrubbing and beauty will not go bad? Second, I advise you never to believe that beauty products can help you solve the problem fundamentally. Doing superficial work will expose bigger problems one day. As long as there is enough blood, it is difficult for a woman to be beautiful! Listen to me and answer your question slowly: if your face is sallow or dull, you are generally a person with mild anemia and insufficient qi and blood, and the digestive and absorptive capacity of the gastrointestinal tract is generally weak, and some of them are due to being too frugal and careless, resulting in malnutrition. But the face is obviously yellow, even the sclera of the eyes is yellow, that is, there is something wrong with the liver and gallbladder, such as jaundice, hepatitis and biliary obstruction. Check for yourself if there is such a problem. If not, it is simply anemia! So the solution is to eat three meals a day seriously and not eat any cold food. Cold here refers not only to the cold temperature of food, but also to the coldness of food. Food must be soft, thin and rotten, so that the gastrointestinal tract can be easily digested and absorbed. Watermelon, melon, banana, crab, clam, shellfish and so on are all cold foods, so it is recommended not to eat them again. You can often eat all kinds of rotten nutritional paste, all kinds of rotten broth, bone soup, bone marrow soup, beef tendon soup, eel soup and so on. , such as eel and shrimp, can replenish blood and kidney. Do not mix with any drinks, cold drinks, etc. The following are my suggestions for dietotherapy: 1. In the usual diet, eat more foods that replenish blood and kidney, mainly mild and warm, such as beef, mutton and pork. All kinds of meat should be broken and eaten, which is conducive to the absorption of nutrients. Eat shrimp and eel 2-3 times a week to replenish blood and kidney. Eat more mild vegetables, and the best proportion of vegetarian food is 1: 1. Avoid eating cold food, regardless of its temperature or nature. Try to eat less spicy food. Don't eat such cathartic foods as hawthorn, radish and scented tea. A woman's face is naturally big when she has enough blood! Of course, it is also effective for men! 2, you can eat Guyuan cream, once a day, one spoonful at a time. Half a spoonful of angelica powder every day. In the morning, you can drink a bowl of ginger and brown sugar to wash eggs on an empty stomach. You can fry red dates in an iron pan and add longan to make tea, so as to replenish blood and deficiency. You can also cook and drink red dates and ginkgo biloba (peeled) together to tonify the kidney. Eat more sweet potatoes, onions and green leafy vegetables to help defecate. This is very nourishing! The beauty effect is very good! Check online if you don't believe me. 3. Insist on soaking your feet with warm water every night until you sweat slightly. Folium Artemisiae Argyi can be added twice a week to help dispel cold and dampness. Insist on hitting the back against the wall and dredge the meridians. Massage your ears and comb your hair while soaking your feet, which helps to relieve headaches. It can be combined with doing waist twisting exercises, strengthening the spleen and appetizing, and improving the internal organs. You can press ten toes after soaking your feet-this can detoxify and beautify your face. 4. Warm the heart meridian on the arm, especially the point of Shaohai, from 1 1 to 13 every day, and then warm the point of Shu Yao on the waist. This is the most effective way to tonify the kidney, and it can also improve your complexion. 5. Use six green moxa sticks to draw the lower abdomen back and forth to the navel twice a week for 30-30 minutes each time. The fumigation of moxa sticks has a remarkable cosmetic effect, but it is necessary to keep the indoor temperature and not catch cold. (moxa sticks are very cheap, you can buy them in big pharmacies, or you can treat them yourself. ) I wish you health and beauty! Irritable

20 tips for improving uneven skin tone and maintaining good skin tone 1. Pay attention to moderate exercise, such as playing badminton once a week or climbing several stairs every day. 2. Lack of sleep is the natural enemy to maintain a good complexion, and adequate sleep is essential. 3. Drink alcohol in moderation to prevent skin acne caused by excessive drinking. Soaking in the bathtub before going to bed not only helps to improve the skin, but also provides the quality of sleep. 5. Excessive carbohydrate intake will make the skin yellow. 6. The skin is in the trimming period from 10 to 2 am, so try to sleep during this time. 7. Green tea can promote metabolism. 8. Eliminate constipation, irregular menstruation and dysmenorrhea. 9. Get into the habit of hydrating the skin with moisturizing spray every once in a while. 10. Try to smoke less. 1 1. Pay attention to the indoor and outdoor temperature difference. 12. Get into the habit of applying sunscreen half an hour before going out. 13. Keeping a good mood and smiling often can exercise facial skin. 14. Take more vitamins, protein, minerals and other nutrients. 15. diligent makeup can also bring good looks. 16. It is unscientific to lose weight moderately and diet without fat. 17. Eat more vitamin c 18. Drink less iced drinks. 19. People with cold hands and feet should always do foot massage. 20. Cool clothes can easily set off a tired face, while white clothes can show a good look.