What misunderstandings should be paid attention to in exercise and cycling?

What misunderstandings should be paid attention to in exercise and cycling?

What misunderstandings should be paid attention to in exercise and cycling? I believe many people have already used this sport to exercise in primary and secondary schools. It is said that life lies in exercise. The following are some misunderstandings that should be paid attention to when exercising and riding a bike.

What misunderstandings should we pay attention to when riding a bike for fitness? 1 myth 1. Fast cycling can make the heart rate reach more than 85% of the maximum heart rate. At this time, the body mainly supplies energy through anaerobic glycolysis of glycogen, which can improve the anaerobic exercise ability of the whole body, especially the thigh muscles, and help to raise the anaerobic threshold. In other words, physical discomfort after strenuous exercise will be postponed, which will help us engage in higher-intensity exercise or stick to high-intensity exercise for a longer time. In addition, fast cycling also has great exercise value for cardiopulmonary function.

Myth 2. The combination of fast and slow riding can not only give consideration to aerobic capacity, anaerobic capacity and cardiopulmonary function, but also increase the fun of sports. If we can get scientific guidance and adopt a more reasonable combination of fast and slow exercise, we will achieve better fitness effect.

Myth 3. Middle-speed cycling, that is, controlling the heart rate to 65%-85% of the maximum heart rate, is a good way to exercise cardiopulmonary function and aerobic exercise ability.

Myth 4. The heart rate of long-term slow riding generally does not exceed 65% of the maximum heart rate. If it lasts for more than 20 minutes, it will "burn" more fat to supply energy, so it is more suitable for obese people with the purpose of reducing fat.

After reading the detailed introduction of the above related contents, I believe that now everyone should have more understanding and understanding of what misunderstandings should be paid attention to in sports and cycling. It is the best aerobic exercise for exercise and cycling, but everyone should avoid the above misunderstandings when exercising, so as to have a good fitness effect.

What misunderstandings should we pay attention to in exercise and cycling? 2. Lose weight by cycling.

First of all, grasp the time. Riding time should not be too long, if riding time is too long, it will increase the chance of female vulva injury. So try to control the cycle time at around 1 hour. In addition, the cycling time should not be too long or too short, because it takes 10 minutes to ride a bike once, and human fat is utilized and converted into energy for human use. If you want to burn fat fully, you need to ride for more than 30 minutes, because 30 minutes is the time when fat reaches its peak.

Secondly, adjust the handle and seat of the car. In fact, the handlebars don't need major, as long as people sit on the cushion and their hands can firmly grasp the handlebars. Seats need to be adjusted according to people's height. It's best to straighten your legs when pedaling, because it can ensure that your legs don't have to bend often when riding, otherwise your legs will be very tired.

Finally, due to the serious air pollution and dust in urban areas, riding should generally avoid the morning. If there is fog, you should stop cycling or wear a mask, otherwise your body will be affected after losing weight, which is not good for people.

How about riding a bike to lose weight?

Cycling is an aerobic exercise. Stick to it and you will lose weight. But not all MM can lose weight by cycling. If you don't exercise at ordinary times and ride a bike suddenly, you may see the effect in a short time. But if you keep losing weight in the same way, the effect will gradually get worse after your body adapts. Therefore, try not to lose weight in only one way.

In addition, the success of cycling to lose weight is also related to many factors, such as personal physique, cycling route, cycling duration, diet after cycling and so on. It may be difficult to lose weight if you just ride a bike without making adjustments according to the situation. The correct way is to monitor the effect regularly, seek more effective methods and stick to it. Never fish for three days and dry the net for two days, so that you can succeed in the end.

Where to lose weight by bike?

1, keep riding, the biceps and triceps of the arm will be stretched, the muscles will become tighter and the fat will be reduced. Therefore, riding a bike can thin your arms.

2, hips sitting on the car seat, constantly in a tight state, can stimulate abdominal muscles and help abdominal fat burn, so riding a bicycle is also helpful for thin hips.

3. In fact, the biggest function of cycling is to thin thighs, because in the process of cycling, people need to constantly use the strength of thighs to drive their feet and pedals to make the bike run. So if you keep riding for a while, the curve of your thighs will be more beautiful. Therefore, if you want to thin thighs and bid farewell to MM with small thick legs, you must make up your mind to persist in long-term cycling exercise and lose weight.

4. Cycling can not only improve radish legs, but also fully burn soleus muscles. Therefore, riding has many benefits and is suitable for long-term persistence.

How long can I lose weight by cycling?

Although you can lose weight by riding a bike, you can't lose weight by riding it once or twice. If you just want to ride for a day, you should give up your plan to lose weight as soon as possible. Before you lose weight, be sure to ask yourself if you can stick to cycling. If you can't, don't say you can't ride a bike.

In addition, the effective time to lose weight by cycling is also related to many factors. So we can't just judge from one aspect and give an exact time. If you want to lose weight quickly, you need to make up your mind and make a detailed plan, not just talk and do nothing. The correct way is to ride a bike for more than three months, and try not to do things that can make you gain weight quickly, such as overeating and drinking too much.

Also pay attention to, don't think too well about the effect of cycling to lose weight. Whether any kind of weight loss exercise is effective or not depends mainly on the individual. If I am fat, don't eat much and don't exercise much, I may not lose weight. And some people get fat just because they suddenly eat too much. Riding a bike for a while will naturally make them slim down and say goodbye to the fat!

What should I pay attention to when riding a bike to lose weight?

1, when riding a bicycle, keep your body forward, don't shake your head left and right, bend your waist, relax your shoulders, keep your hands straight, and try not to bend or collapse. In addition, when riding a bike, look forward and look at 3-5 meters.

2. During riding, pay attention to whether the seat shakes left and right. If it is shaking, you should stop and fix it before you continue riding, otherwise it will easily affect the power.

3. The handlebar position should not be too high or too low. After the improvement, the center of gravity of the body will fall on the waist instead of the ischium, which is not conducive to reducing the burden on the arm and maintaining the stability of the vehicle.

4. Step on the pedal with both feet, and put the bones and muscles connecting the big toes in the center of the pedal, which is more conducive to exerting force.

5. Pay attention to the ankle when pedaling, and try to keep the ankle in a state of continuous tightening, which is more conducive to fixation.

6. When riding a bike, it's best not to chat while riding, because people who chat will be distracted. If someone suddenly walks in front, they may accidentally bump into someone.