How to prevent hunchback (how to prevent hunchback, my Lord)

As we all know, the elderly are prone to hunchback, and with the increase of age, the probability of hunchback will increase greatly, and hunchback will become more and more serious. If the child sits improperly in life, it will also cause hunchback. If the child has a hunchback, it will be difficult to change in the future, so it is necessary to prevent hunchback in advance. So, let's talk about this problem next. What are the methods to prevent hunchback?

The way for young people to prevent hunchback: 1. Form a good habit of operating the computer. For computer people, incorrect sitting posture often leads to hunchback. When using a computer at ordinary times, in addition to keeping a proper distance from the computer, the computer screen and eyes should be at the same level. Especially nearsighted people, should keep the correct sitting posture, and finally put on glasses to operate in front of the computer.

2. Keep the correct walking posture, develop the good habits of "standing", "standing" and "walking", and keep a confident posture when standing or walking, so as to keep the balance of the body, and the standing and walking movements and postures also have a very important influence on the correct use of the spine.

3, decompression shoulder "negative", reduce body weight For children, parents should often take their children to carry out the parameter 1, which is conducive to preventing humpback formation activities, while minimizing the weight of the library, so that children can have good self-cultivation habits from an early age.

Prevention methods of hunchback in the elderly: First, eat more dishes with high calcium content, properly supplement calcium such as bean products and beans, and drink a bottle of high-calcium milk and a big bowl of soybean milk every day. If necessary, take some calcium tablets or liquid calcium capsules. This can prevent osteoporosis (prevent fractures, fractures, etc. ) caused by calcium deficiency, and it is also helpful to improve hunchback.

Second, sleep more on the hard bed. I have been sleeping on a hard bed for many years. Pay attention to your posture when you sleep. It is best to sleep on your back "upright" and let your back press on the hard board. If you want to sleep on your side, you'd better not bend over to sleep, otherwise it will become a habit over time and easily lead to "hunchback".

Through the above description, we must have a certain understanding of the prevention of hunchback. In fact, the best way to prevent hunchback is to insist on physical exercise, don't sit for a long time, walk tall and don't bend over. Of course, there are devices on the market to prevent teenagers from hunching, which is actually a good choice, but I think it is better to do it through exercise.