Will eating an iceberg lava a day make you fat?

According to the inquiry of healthy living, the heat of iceberg lava is 474 calories. One piece of iceberg lava is equal to two bowls of rice. The heat of iceberg lava is 474 calories. The heat is still relatively high. Too much high-calorie food can lead to obesity. The greater the moisture content in food, the lower the calorie value. Conversely, the more dry goods, the higher the calorie value. For example, compared with different vegetables, vegetables with high moisture content have the lowest calories. Fruit juice, sweet drinks and other foods are usually low in fat, and so is protein. The main source of calories is carbohydrates. The higher the carbohydrates, the higher the calories, the higher the fat content and the higher the calorie value. So the heat of iceberg lava is 474 calories. If you eat an iceberg lava every day but don't exercise, it is easy to get fat. But if you exercise more calories than you consume in a day, you won't gain weight.