What kind of food should I eat to protect my eyes?

When it comes to how to protect your eyes, people often shout that you should play less mobile phones and computers and watch more green plants, but there will still be various problems with your eyes. This is mainly because it is difficult for people to persist. But it may also be related to diet. Many people's diet is often random, and the food that protects their eyes is not loved, and the two-way is not standardized. How do they protect their eyes? Today we will talk about how to protect our eyes through diet.

Spinach is one of the dark green leafy vegetables, which contains a lot of lutein and helps to prevent cataracts. According to research, green leafy vegetables are also a good source of vitamin B2 and beta-carotene. When vitamin B2 is sufficient, eyes are not easily congested; β -carotene is converted into vitamin A in the body, which can prevent "dry eye" and so on.

Foods containing vitamin A, vitamin C, carotenoids and anthocyanins can maintain eye health. These nutrients generally exist in fresh fruits and vegetables, whether dark green or other colors. It is recommended to eat at least three servings of vegetables and two servings of fresh fruit every day.

Oily fish contain oil in their intestines and tissues. Choosing fish oil can reverse the problem of dry eye, especially suitable for people who play mobile phones and computers for a long time. Nuts are also rich in vitamin E and omega -3 fatty acids, which can protect the eyes and prevent the damage caused by aging. Brazil nuts, lentils, peanuts and walnuts are recommended.

Rich in protein, fat, vitamins, lecithin, vitamins, iron, calcium, potassium, lutein and zeaxanthin and other minerals needed by human body. Eggs are composed of eggshell, yolk, protein and egg belt, with different nutritional values, among which yolk has the highest nutritional value. Some people don't like egg yolk, especially those who are obese or want to lose weight. They are worried that eating egg yolk will make them fat. Eggs contain high cholesterol, which is thought to increase blood lipids and lead to arteriosclerosis. So people are generally aware of this and worry that eating egg yolk will increase cholesterol, so they only eat protein instead of yellow eggs. They are worried because they don't know that egg yolk is nutritious. Among the ingredients of egg yolk, there are two kinds of nutrients that should be mentioned in particular, namely lutein and zeaxanthin.

Little things in life can protect your eyes, so you should pay attention to protecting your eyes, eat more green leafy vegetables and fruits, and use less electronic products. Every hour in front of the computer, close your eyes and rest 10 minutes.