What should I do when the valley is low?

People do these eight things when they are in a trough.

1, accept bad moments.

Everyone's life is destined to experience good and bad. We don't want to face many difficulties, but we can't be picky about our lives. No matter what happens to you, or what you will suffer. You have to accept it frankly. Never be a deserter from life, and never complain about the injustice of fate. When you get through difficulties and pains, you will find yourself with new growth and transformation.

2. Keep a normal life.

I have read a passage: "When you are in the worst mood, you should still eat on time, go to bed early and get up early, and be disciplined as before." "

Don't get angry with your health, challenge your health and difficulties, or even break the jar. This is absolutely unacceptable.

3. Stop excessive mental internal friction.

Maybe no one wants to face some bad people and things. But when you can't escape, you don't have to struggle too much. "There is a difference between pain and pain. Feeling pain is not out of your choice, but constant pain is your choice. "

Sometimes, what bothers us is not the difficulty itself, but the over-interpretation of the difficulty. It's the same at any time. Difficulties come out, not out.

4. Give yourself some time and patience.

We should all remember that it takes a long time for anything to change from bad to good.

"Giving up the expectation of being solved is the beginning of a person's maturity."

The meal is stuttering, the road is walking step by step, and the days are passing day by day. Don't be too anxious and anxious, spend every dark moment of your life slowly and steadily.

5. Control your temper and emotions.

Sometimes the more irritable we are, the harder it is to control our temper. The more unhappy, unhappy and restless you feel, the more you should remain calm and rational. Because nobody's life is simple. Others have no obligation to understand you, and negative emotions will only make things worse.

"Which have real empathy in the world? If a person can manage his emotions well and digest the joys and sorrows of the world, even if he will experience ups and downs, he will certainly succeed. "

6. Silently accumulate upward strength

I want to believe that everything is inevitable. When a person is in a trough, on the other hand, it is also the best value-added period. Only at this moment can you see clearly where your weaknesses lie and what kind of promotion and progress you need.

Bai Yan Song said: "People who often yell are not terrible, but those who secretly accumulate strength are respectable."

When people are in the trough, it seems to be the most difficult, but it is also the easiest, because at this time, every step forward is an upward road. It is better to work hard than to feel sorry for yourself.

7. Start in front of you.

When you don't know what to do, when you feel irritable, when you are at a loss about the future and the future, the more confused you are, the less impatient and flustered you should be.

Start from your feet, start from what you can do, start from what you can change, and pull yourself out of the quagmire step by step.

8. Never doubt yourself

I know that when we encounter setbacks, we always feel tears, feel inferior, and even wonder if we can't do it. But I want to tell you that the more others don't value you, the more you should respect yourself.

Maybe you can be defeated by life or difficulties, but never lose confidence and courage. Only by recognizing yourself, believing in yourself and affirming yourself can we find the opportunity and possibility of getting better.

In fact, everyone's life must be mixed with sorrow and joy. We came to this world to experience these worldly desires and a different life, so no matter what happens, remember to be calm.

A person's life is actually a word to live. The simpler the mentality, the happier life will be.