How do you relieve the stress at work?

It is normal to have pressure at work. Especially if you used to work in a company with moderate work intensity, but you have adapted to the environment there and suddenly changed to a company with higher work intensity. Everything is different, naturally you can't adapt, so stress is common. I usually decompress in two ways.

First, in a new working environment, when I encounter difficulties and feel stressed, I will choose to talk to my family or friends. Self-feeling, stress is an emotional reaction that people have at every stage, but sometimes the pressure is relatively small and sometimes the pressure is relatively large. However, there are still pressures to be solved. It's hard to hold all your emotions in your heart.

I usually talk with my family and friends. If my family and friends are around, I will talk to them and talk to each other when I think it is appropriate. Through chatting, it will not make people feel serious, but also achieve the effect of decompression. If family and friends are not around, they will contact by phone or online. After all, it is not difficult to find someone to chat with now that technology is developed.

Second, I will look for ways that I like and feel I can relax, so as to achieve the effect of decompression. This method varies from person to person. In my opinion, there are many ways I like, such as traveling, watching movies, shopping, eating, climbing mountains and so on. My favorite thing is to travel, but time is limited. This is relatively rare, others are relatively easy to implement, and there are not many time constraints, so I do more in the latter few items.

In February this year, there was a lot of work, and almost several jobs came at the same time. I am so busy that I often forget to eat and stay up late at night. During that time, I even felt that sleeping was a luxury, which showed how busy I was. It was really stressful during that time, because every job had a time limit, and it was not the kind of job that could be delayed. The whole month is like the devil's moon. Get up for work before dawn every day, and work overtime desperately in order to finish the work at night. I just got up earlier than the chicken and went to bed later than the dog.

Then I finally got busy in March, and the work can come to an end. I'll ask for leave to travel at once. I don't think I was allowed to go out and relax at that time. I'm really sick. After all, I was nervous for a month and didn't relax. Even when I fall asleep, I feel insecure. I invited a week to play with my cousin, who was at home during that time and resigned. Just two people playing crazy for a week, that's a great game! We also played bungee jumping and roller coaster, and it was really decompression and excitement when we shouted it out.

? Anyway, my decompression method is summed up as: find someone to talk to and have fun. In the final analysis, it is to distract yourself and choose a way that you feel happy and can decompress. But it is very important not to keep the stress in your heart, as it will only accumulate and eventually deteriorate into any mental illness.