What are the causes of anxiety, insomnia and depression?

Judging from the inducing reasons of these symptoms, it is mainly caused by psychological and social factors, such as unsatisfactory marriage and feelings, great pressure from work and study, bad interpersonal relationship and so on. The root cause may be the maladjustment to social life caused by bad cognitive model, behavior model, emotional model and personality, and the core is the influence of past traumatic experience on real life.

Judging from the relationship between symptoms, anxiety may cause insomnia. Symptoms of anxiety include: worry, fear and anxiety without clear objective object and specific content, accompanied by autonomic nervous dysfunction symptoms, such as chest tightness, palpitation, hand shaking, sweating, frequent urination, exercise anxiety, such as fidgeting and difficulty in calming down. There is a structure in the hypothalamus of the human brain called amygdala, which is the control switch of serotonin and is called the "fear center" of the human brain. It receives fear signals from the cerebral cortex. When people feel nervous, the amygdala's control of serotonin will fail, resulting in its concentration immediately out of control. Long-term anxiety will make the level of 5- hydroxytryptamine low for a long time. Serotonin is an important regulator of sleep, which is closely related to the occurrence of rapid eye movement sleep. The decrease of its content will lead to sleep disorders, such as difficulty in falling asleep, early awakening, easy awakening, dreaminess and no sense of recovery after waking up.

Anxiety can also cause depression. If anxiety is not relieved in time, or the psychological and social factors that induce anxiety persist or increase, individuals will have symptoms such as depression, slow thinking and behavioral inhibition because they realize that their problems are more serious and have greater influence and cannot be dealt with for a long time.

In addition, anxiety, depression and insomnia are interactive. Therefore, if anxiety, insomnia and depression have not improved for a period of time, it is suggested to contact professional psychological counseling institutions in time to solve them professionally, so as not to delay the illness, bring greater difficulty to treatment and cure, and suffer greater physical and mental harm.

First of all, I don't know which symptom comes first, anxiety or depression, or insomnia, because your primary disease may come first, and the subsequent symptoms are secondary.

In fact, if these three States are together and exist for a long time, it is likely to be depression. There are many reasons for depression. It is generally believed that depression is the superposition of genetic factors, biological factors, social and psychological factors and other factors. Anxiety is usually caused by emotional problems secondary to depression or insomnia.

If we say how to solve this problem, we need to treat depression first. If the symptoms of depression relieve anxiety and sleep problems, they will be relieved.

Let me talk about anxiety. The root of anxiety may be insomnia or depression, but in the final analysis, I think anxiety is due to the same thing. If you think it is anxious, it will be anxious, and others will not feel anxious, so they will not be anxious. Anxiety is a subjective attribute imposed by objective things themselves. If we can change the cognition of this mistake, we can change the attribute of this mistake.

Whether it is depression, insomnia or anxiety, you should go to the hospital for systematic diagnosis and treatment. Only in this way can you really help people who are troubled by these three diseases. Don't resist drugs. Medicine is the most effective way to relieve it, which is far from as big as you think.

Insomnia and depression may be related to autonomic nervous disorder.

Depression:

Restrain: restrain

Depression: Emotion

Suppressing emotions is depression.

If depression is not vented, it will produce physical symptoms and become depression.

Therefore, the core of treating depression is to vent emotions.

Find an outlet for repressed emotions.

Anxiety disorder:

Jiao: It means burning on a fire.

Worry: A feeling of anxiety

Burning emotions turn into anxiety,

Anxiety can't be effectively alleviated,

Will produce physical symptoms through the nervous system.

It became anxiety disorder.

So the core of anxiety therapy is to learn to relax.

Let the nervous mood relax, and the anxiety will be eliminated naturally.

Insomnia:

Lost the ability to sleep

Accumulation of depression or anxiety,

You will feel blocked and cold.

If the heart is blocked and the brain is not adequately fed, it will lead to insomnia.

Therefore, the core of insomnia treatment is to get through the blocked heart pulse.

Therefore, patients with depression and anxiety are often accompanied by insomnia symptoms.

In fact, depression, anxiety and insomnia are all caused by emotions.

Emotion triggers nerve reflex and produces physical symptoms.

The principle of treatment leads to the same goal.

About the author, a well-known insomnia rehabilitation teacher.

Successfully cured 1000 insomnia patients.

Physical diseases: heart disease, hepatitis, nephropathy, asthma, ulcer, arthritis, frequent urination, osteoarthropathy, etc. Can cause insomnia;

Changes in physiological conditions: changes in biological rhythm will disturb the normal sleep rhythm and lead to insomnia;

Psychological factors: anxiety, anxiety, irritability, emotional changes, etc. Various mental diseases: schizophrenia, reactive psychosis; Drug induction: such as various excitatory drugs.

If these problems can be solved first when treating sleep difficulties, then the problem of insomnia can be easily solved.

There are many kinds of sleeping pills, and the ideal sleeping pills should meet the following conditions: they can be hypnotized quickly; Will not cause the original sleep disorder; No hangover, that is, after waking up the next day, my mind is clear, I am full of energy, and I don't feel dizzy; Will not cause drug dependence and addiction; Does not produce respiratory depression, affecting normal breathing; No interaction with other drugs. However, it has been found that until today, no drugs that meet these conditions have been found.

What are the causes of anxiety, insomnia and depression?

Insomnia must be related to mood. In mental illness, anxiety is the most common, and anxiety about the future is different. Different anxiety objects have different symptoms. For example, worrying about whether you are terminally ill or hypochondriac, worrying that your hands are not clean and you will get infectious diseases is obsessive-compulsive disorder, worrying that you can't handle the problem is depression, worrying that poor sleep will affect your work and study, worrying that you will lose sleep and worrying that others will hurt yourself is victimization paranoia. These symptoms are inseparable from anxiety. If you don't worry, the symptoms will basically disappear.

However, many people feel this way. I used to be anxious and have symptoms, but now I am not anxious. Why are there symptoms? This is because anxiety becomes subconscious and runs automatically. If you lie in bed thinking nothing, you still can't sleep. In fact, anxiety has long run away, but you don't notice that excited people can't sleep. I feel not afraid of anything, but I still feel chest tightness and shortness of breath. Actually, I'm also very anxious.

So the source of solving problems is anxiety, and more importantly, subconscious anxiety.

I am glad to answer this question for you on a hot summer day. Let's walk into this problem together, and now let's discuss it together.

I would like to share my personal views and thoughts with you on this issue. I hope my sharing is helpful to you and you will like my sharing.

I think when people are anxious about something, they will cause anxiety. Dizziness and depression are caused by thinking about it for too long and the brain is overloaded. Anxious obsessive-compulsive disorder means that you haven't found a good method that you think is suitable. Insomnia is because people are in anxiety.

In life, people will encounter some things that are difficult to solve at the moment, but some things must be faced. If you don't solve the problem for a day, you will be unhappy for a day, and you will be seriously depressed and anxious.

Many depression is initially caused by insomnia, and many are caused by unsatisfactory work or sudden family changes. I think most people have had symptoms of depression, but within a controllable range, just like a cold, it will naturally get better after a while. I call it "psychological coldness"

If this "psychological cold" persists for a long time and has a serious development trend, that is, suicidal thoughts or tendencies, it will attract attention. The most effective way is to go outdoors, go to crowded places and communicate with people. If it is serious, you must see a psychologist, cooperate with drug treatment, stick to it, and your condition will be controlled until you are cured. If you keep your confidence and don't give up, you can do it. Cui Yongyuan, a famous host and public figure, is the best example.

In fact, many times we feel that things are complicated, and things themselves are not complicated. There is a saying that the thing itself is not terrible, what is terrible is our thoughts. So, don't worry too much when something happens. Those who should come will naturally come back, and those who should go will naturally go.

The answers to this question shared above are all personal opinions and suggestions. I hope the answer to this question I shared can help everyone.

Meanwhile, I hope you like my sharing. If you have a better answer to this question, please share your comments and discuss this topic with me.

Finally, here I am. I wish you all a happy life, good health, a prosperous family and everything, a big fortune every year and a prosperous business. Thank you!

Depression means feeling that the present is worse than the past and missing the past.

Anxiety is feeling unpredictable and worried about the future.

The core problem, I can't let go, I don't live in the present.

It's easier said than done.

Traditional culture is a good medicine.

Buddhists say: the heart is clear, so there is no fear. Stay away from the upside-down dream and nirvana will become. I can't. At least I know the direction.

Taoist cloud: I am sick, but I have a body. I have no body. What's wrong with me?

Confucianism: There is no other way to learn, only rest assured.

Nothing can really be owned, nothing will never change, and nothing is worth worrying about! Peace of mind is heaven now!

Many depression is initially caused by insomnia, and many are caused by unsatisfactory work or sudden family changes. I think most people have had symptoms of depression, but within a controllable range, just like a cold, it will naturally get better after a while. I call it "psychological cold". If this kind of "psychological cold" exists for a long time and has a serious development trend, that is, suicidal thoughts or tendencies, it will attract attention. The most effective way is to go outdoors, go to crowded places and communicate with people. If it is serious, you must see a psychologist, cooperate with drug treatment, stick to it, and your condition will be controlled until you are cured. If you keep your confidence and don't give up, you can do it. Cui Yongyuan, a famous host and public figure, is the best example.

Middle-aged people are under great pressure. Seeing that everyone around me is so successful, I haven't made much progress, especially as the year is approaching, and I don't know how to face it. But when I saw that my colleagues around me were basically like this, I thought I was not the only one. In fact, everyone is the same, and my heart suddenly becomes balanced.