Have you heard of the first moxibustion for summer health care, "Sanfu moxibustion"?

The way to maintain health is based on yin and yang

"The Yellow Emperor's Internal Classic" says: "The ancient people, those who knew, the method was based on yin and yang, and the harmony of magic, eating and drinking in order. Live a regular life and do not work rashly, so you can be in harmony with your body and spirit, and live your life to the end of your life. This is the way to maintain health given by the ancients, and it is also the way to "live your life" (human beings). due life) code of conduct.

"The law is based on Yin and Yang" and follow the "Tao follows nature"

"Suwen? The Four Qi Regulates the Spirit" says: "Yin and Yang in the four seasons are the foundation of all things. Therefore, the sage nourishes yang in spring and summer, and nourishes yin in autumn and winter, so as to follow the root. If he goes against the root, he will attack the root and destroy his true nature.

The above paragraph clearly points out that the four seasons characteristics of nature, namely warm spring, hot summer, cool autumn and cold winter, perfectly represent the changing law of yin and yang. The secret of maintaining good health lies in "complying with nature" to achieve the harmonious unity between man and nature.

All things in the world grow in spring and summer, and wither in autumn and winter, showing the image of birth and death. The fundamental change of yin and yang is nothing more than this. Therefore, the fundamental method of maintaining health lies in "nourishing yang in spring and summer, and nourishing yin in autumn and winter." He further pointed out: If you go against the rules, disasters will occur more frequently; if you go with the rules, you can avoid the occurrence of diseases.

In terms of diet, there is a folk proverb: Eat buds in spring, melons in summer, fruits in autumn, and roots in winter. Because Yang Qi is in the buds in spring, in the melons in summer, in the fruits in autumn, and in the roots in winter. This is the typical application of the Four Seasons health regimen in diet.

Next, let’s focus on the summer period of the four seasons. If the spring and summer Fuyang can be maximized, strongest and most effective!

Yang Qi is the foundation of life!

When I opened the book "Lei Jing Fu Yi" by Zhang Jiebin, a great doctor of the Ming Dynasty, a sentence jumped out on the page: "The greatest treasure of heaven is just this one pill of red sun; the greatest treasure of man is only this one breath of true Yang." A simple sentence explains the importance of Yang Qi to the human body so thoroughly.

"Yin Yang Da Yao Yao Shen Lun" says: "Heaven is the origin of Yang; earth is the genus of Yin. Yang is the foundation of life; Yin is the foundation of death. Between heaven and earth, People are assisted by yin and yang. Those who get their yang live, and those who get their yin die. "Yang energy is the basis for maintaining life, and the process of life's decline is also the process of dissipation of yang energy.

"Su Wen? The Theory of Yin and Yang Yingxiang" says: "Yang produces Yin and grows, Yang kills Yin and hides". Birth, growth, strength, and old age are part of human life. If the growth period is shortened, aging will occur earlier. Precocious puberty means premature aging. For example, people near the equator mature earlier than people in other areas, so their life span is relatively shorter. The famous French biologist Baffon once pointed out that the life span of mammals is about 5-7 times of their growth and development period. Human growth and maturity is about twenty-five years old, and women can reach maturity about two years earlier (the legal age for marriage is 25 years old for men and 23 years old for women, based on this). According to this calculation, the theoretical life span of humans should reach 125-175 years. Throughout history, there have indeed been many elderly people over 125 years old.

The ancient Greek philosopher Aristotle believed: "Animals that have a long growth period also have a long life." Our school's "Restore Chinese Medicine" believes that the purpose of nourishing yang in spring and summer is to extend the "growth period" , to delay the arrival of prime age (anode) and indirectly play a role in extending life span.

In general, human health mainly depends on the harmony of yin and yang in the body. Health preservation is to adjust the yin and yang of the body so that it tends to a healthy state of "yin balances yang secretly".

By following the laws of nature and keeping in good health, you can achieve twice the result with half the effort by leveraging your strength and effort. "Man is endowed with the Qi of heaven and earth, and the law of the four seasons is created." The law of the four seasons imitates the changes of yin and yang in the four seasons. In spring and summer, Yang Qi gradually increases, and health care should focus on "nourishing Yang"; in autumn and winter, Yin energy gradually increases, and health care should also focus on "nourishing Yin".

To nourish Yang in spring and summer, I usually use "Sanfu moxibustion" method.

Sanfu moxibustion, also known as "Long Snake Moxibustion" and "Du Meridian Moxibustion", is a method of applying spacer moxibustion on the Du Meridian and Bladder Meridian on the back of the human body to stimulate the Du Meridian and Foot Taiyang Bladder Meridian to prevent and treat diseases. A kind of "big moxibustion" method. It has the effect of "adjusting all deficiencies and damages, strengthening the foundation and strengthening the roots". It has a wide area of ??moxibustion, large moxibustion pillars, sufficient fire energy, and strong warming and dredging power, which is beyond the reach of ordinary moxibustion.

Therefore, "Sanfu moxibustion" has the reputation of being the first moxibustion for health care!

Dog moxibustion "three yangs merge into one", taking advantage of the favorable weather, place, people and people

One yang is the most yang in the time of day, especially in summer, during the dog days of the year. The hottest period can be said to be the yang within the yang. At this time, the human body is at its peak of yang energy in the year. The body muscles are loose and the veins are unobstructed. Du Meridian moxibustion stimulates the meridians and acupuncture points on the back, which can instantly stimulate the circulation of qi and blood throughout the body. It can invigorate the weak and sick body's yang energy and eliminate cold and dampness, thus improving the physical constitution and enhancing resistance. Moxibustion in the dog days of summer takes advantage of the weather.

The two yangs are mugwort that benefits the land. Li Shizhen wrote in "Compendium of Materia Medica", "The mugwort leaves take the true fire of the sun, which can return the original yang. Taking it, it can remove the three yins and drive away all cold and dampness." It transforms the chilling energy into harmony. Moxibustion can clear up all the meridians and cure hundreds of diseases and illnesses, and its effect is also great." Wormwood, the most sunny plant, occupies the sum of the geographical advantages.

Three yangs are the benefits of regulating people and people. The Du meridian is a meridian located in the middle of the human body's back. Traditional Chinese medicine calls it the "sea of ??yang meridians" and governs the yang of the human body. Humans have 365 acupuncture points, 12 main meridians, eight extra meridians, etc., but in the end it is nothing more than the two meridians of yin and yang. Just like learning to focus on key points, health maintenance should also focus on the big and let go of the small. To regulate the Yang meridians, the Du meridians should be the most respected. The moxibustion treatment area of ??Sanfu moxibustion is from the Dazhui point to the coccyx. This area includes the connection between the Du meridian, the first lateral line of the bladder meridian and the Huatuo Jiaji point. Along the way, it includes important points such as Dazhui, Shenzhu, Zhiyang, Jinshui, Chizhong, Mingmen, Yaoyangguan, etc. It also includes Feishu, Jueyinshu, Xinshu, Ganshu, Pishu, and Shenshu points. In a sense, regulating the Du channel is equivalent to regulating the whole body. The Du Vein, the sea of ??the Yang Meridian, takes advantage of all human beings.

Modern medical research shows that Du Vein moxibustion has the effect of regulating the body's immune function to a certain extent, specifically by improving cellular immunity and suppressing humoral immunity. In addition, Du Channel moxibustion has a regulatory effect on the central nervous system, digestive tract, respiratory tract, endocrine system, blood system, etc.

Sanfu moxibustion, five major effects

1. People who are sub-healthy or have a weak and cold constitution. Some people have insufficient yang energy in their bodies due to congenital deficiencies (partial yang deficiency constitution) or acquired nutrition (overworked work, staying up late), and may develop symptoms such as aversion to cold. In severe cases, they may develop into back pain and shoulder pain, which are aggravated by changes in the weather.

2. Suffering from chronic wasting diseases, such as chronic bronchitis, rhinitis, bronchial asthma, emphysema, etc.

3. Various joint paralysis, such as rheumatoid arthritis, ankylosing spondylitis, bone hyperplasia of intervertebral discs, lumbar vertebrae, and cervical vertebrae, lumbar muscle strain, etc.

4. Beauty and beauty. Qi and blood are the basis for the existence of the human body, the decisive factor of health, and the inner foundation of a woman's beauty. As long as the blood and Qi are sufficient, the body will be naturally healthy, the complexion will be naturally rosy and shiny, and the skin will be naturally delicate, smooth and elastic.

The source of acquired qi and blood is firstly our spleen and stomach digestive system, and the third party uses mugwort's ability to unblock 12 meridians to replenish the human body.

5. Nourishing life means "supporting Yang". If you want to prolong your life, the more yang energy you have, the better. I believe no one dislikes having too much yang energy. Maybe some people think that they are very healthy and do not need moxibustion. In fact, as long as people get older, their yang energy will continue to dissipate until they are exhausted. The Sanfu moxibustion once a year is the only opportunity to greatly replenish vitality. Once the moxibustion is done, you will earn money.

Of course, you can’t just talk nonsense. How can you prove that Yang Qi has been filled in? My final standard for Sanfu moxibustion is that after moxibustion, the limbs are warmed and unclogged, and the yang energy returns to the Dantian in the lower abdomen. It is as warm as the sea, full of energy, and refreshed. This is moxibustion!

Precautions

1. It is not recommended for pregnant women, patients with yin deficiency or fever, children, etc. It depends on the health status of people aged 22-28. After 28, it can be done regularly.

2. Frequency: A course of treatment is about six times, once a week. During treatment, attention should be paid to avoiding spicy food, raw and cold foods, smoking cessation, and alcohol.

3. The specific method varies from person to person. It is not as simple as spreading ginger and sprinkling moxa velvet. Generally, moxibustion parlors can use the effects of the first to fifth points mentioned above as advertising selling points. However, to achieve the highest degree of dredging of Du Channel moxibustion, it requires hard work. You can refer to my standards, or you can consult the relevant local establishments in detail. . In traditional Chinese medicine, the principle of syndrome differentiation and treatment based on three factors will never change.

Finally, I would like to remind you that you only get one chance a year. Once the dog days are over, you have to wait for the next year to do it again. Do it for one year and earn a year of yang energy!

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