What if the liver is not good?

1. Eat more vegetables to nourish the liver, and eat more green vegetables and fruits to make the stool smooth and eliminate toxins.

2. Eat fresh liver: Avoid eating stale food, such as bacon and canned food containing preservatives, additives and artificial colors, which can cause liver cancer.

3. Quit smoking and nourish the liver: The tar in tobacco needs detoxification and burden from the liver after entering the blood.

4. Abstain from alcohol and nourish the liver: reduce the damage of alcohol to liver cells.

5. Nourish the liver with less oil and avoid excessive intake of animal fat and cholesterol: reduce the metabolic burden of the liver.

6. abstain from dryness and nourish the liver, and do not eat irritating, spicy and fried foods.

7. Optimism in nourishing the liver: "Anger hurts the liver", so it is often in a rage and unhappy mood, which is not good for the liver.

8. Get enough sleep to nourish the liver: staying up late, lack of sleep and overwork are the enemies of liver health. The best way is to go to bed at ten o'clock at night.

9, promoting blood circulation and nourishing the liver, moderate exercise, at least twice a week, about 30 minutes each time.

10, pay attention to nourishing the liver, have regular physical examination, draw blood once a year, and follow up the indexes of liver function.