Handstand has been a fitness method used by monks throughout the ages. So what are the benefits of handstand to our bodies?

In addition to running and walking, I also have a secret fitness method - handstand!

From the beginning when I was shaky when doing handstand, to now I am as stable as a rock. From the first minute I couldn’t hold it, to now for more than 15 minutes, I have to rely on the wall from the beginning. Up to now, I can stand up without any support...

What kind of thoughts and experiences have I had after two years of standing on my head? I am willing to share it with you here!

The benefits of truth are divided into physical and spiritual levels.

Let me first talk about the benefits of handstand on the body.

The benefits of inversion to the body are mainly reflected in resisting the gravity of the earth. As a person who walks upright, it is much more difficult for blood to flow back to the brain than in other animals. Inversion probably makes tall people more grounded. The only way is that the farther the brain sphere is from the earth, the more problems there will be. It is time for dialogue, communication and mutual perception between the "balls". It's like a pair of old friends who have misunderstood for a long time, but after contact and conversation, they feel relieved and give each other warmth!

The biggest feature of the inversion sport is that it uses the gravity of the earth to correct and reset various "sags" (this is especially good for women who love beauty). As a person who walks upright, the center of gravity is too high. The earth's gravity has been exerting one-sided force, pulling down human muscles, organs, skin, etc. Not to mention that women hate sagging breasts, but men also hate sagging big bellies...

Come and stand on your head, properly tug-of-war with the earth's gravity, and reset all kinds of sagging, through proper, If you persist in handstand for a certain period of time, you will find that the gastroptosis, hemorrhoids and other typical cases caused by the most obvious sagging that have been bothering you for a long time will slowly heal!

For female friends, the biggest benefit of doing a handstand is that it can improve your appearance. In fact, it is also a very good way to delay youth.

First of all, the rosy complexion of the face is obvious due to the large amount of blood backflow caused by inversion. Secondly, it can effectively prevent sagging cheeks, corners of the eyes and other loose muscles, and can also eliminate or slow down the formation of wrinkles in these parts. , this can be said to be more effective than applying any amount of skin care products, so girls who love beauty, try to stand on your head! Of course, the benefits for men are the same...

There are many benefits of handstand on the body. If you want to know more, please ask Du Niang for brainstorming. Now I will focus on handstand. This fitness exercise has brought about changes in my spirit and mind!

1. Handstand is a kind of practice for me to observe and experience life.

In this world, people’s vision is very limited, and what they see may not be the essence. Seeing is reality. Time may not always be true, and there are countless examples where the eyes can trick the brain into making wrong judgments.

When you don’t understand something or don’t understand it, you may be able to understand it more comprehensively and thoroughly by looking at it from an inverted perspective and thinking about it. This is to develop a reverse perspective and A way of thinking is equivalent to having an extra pair of eyes than ordinary people.

2. When I stand on my head, it is a kind of spiritual restarting behavior to clear out the dust in my soul.

Just like pouring beans through a bamboo tube, during the brief 15 minutes or so of standing on my head, I imagined I poured out all the negative emotions, negative thoughts, malicious slanders and other rubbish in my body like beans. At the same time, I turned the Yongquan points on my feet into two antennas that receive solar energy. The energy of the universe is replenished and absorbed through the "antenna", so I am resurrected with full blood, and I am full of ambition every minute. Especially in the wonderful early morning, doing a handstand is a luxurious breakfast for the soul, keeping the body and spirit in a harmonious state. A state of excitement and excitement all day long!

3. Standing on my head made me understand the philosophy of "inversion" more thoroughly.

The secrets of the universe, the rules of success, and the confusions of life are all related to "inversion". All great successes They are all people who are good at going against the current and like to challenge the order and break the old pattern. Li Ka-shing, Bill Gates, Mao Zedong... Which of these great men has not achieved such great success despite constantly challenging adversity?

So before you get enlightened, let’s mention that you have experienced the philosophy of “reverse” through inversion! You should be wary of the words "go with the flow" because it implies speculation and cleverness.

The real big winners are those who get on the train before the potential energy starts and become the locomotive that affects the potential energy. For example, if you want to take advantage of the trend and want to be an e-commerce company, do you think you have the same skills as Jack Ma and Liu Qiangdong? Competitive? In fact, another meaning of going with the trend is: "You have no chance, do you want to go with the trend? In fact, you have to pay a higher sacrifice and price.

From this, I realized the charm of going against the flow. , why are the fish in the Songhua River so delicious? In the extremely cold water temperature, the fish in the water just shout: "It's cold! It's cold! It's freezing to death," so they keep swimming, showing off their delicious taste. Tight and delicious meat!

In the same way, free-range chicken is better than caged chicken, right? You will find that all the good things in the world are grown in extremely harsh environments, such as Tianshan snow lotus, winter spring and summer grass, etc. are too numerous to mention!

Going back to the topic of people, handstand is to set yourself a reverse growth environment like Tianshan snow lotus. Snow lotus never competes with roses and peonies, but But it can't hide the fact that one snow lotus can be worth hundreds of roses.

Like snow lotus, the inversion exercise never competes with other popular fitness items, but it brings your body and health. The huge changes in body and mind are unmatched by any other sports!