What's wrong with a woman's thick legs and big ass? How should it be improved?

What's wrong with a woman's thick legs and big ass? How should it be improved?

In our daily life, what's wrong with women's thick legs and big buttocks? How should it be improved? Let's talk about it together

Obesity can be said to be the most feared thing for girls. Many women try their best to lose weight. Of course, obesity also has its scientific standards, either they feel obese or obese. Trot after dinner. You can go jogging after dinner every night and then take a walk, which is the best choice. Because running can consume fat and achieve a good hip reduction effect, you can take a walk after running and stick to it for a long time to achieve good results, so some girls lift it again? No squats, no hips? They all want full hips, so that they will look good in pants or skirts.

There are also some girls who slowly find that although their hips are raised by doing squats, their thighs are getting thicker and thicker, which is another kind of trouble, which is also the trouble of many female bodybuilders, walking or riding bicycles. If the goal is to gain weight in thighs, choose an exercise that focuses on exercising legs. Because exercising large muscles, such as thigh and hip muscles, can increase the total number of calories burned. The improvement of living conditions has enriched our diet, and various meat foods can be supplemented at any time. All this is reflected in the health of China people. Because there is no shortage of nutrition, the sooner you grow taller, the more you change.

Swimming. Swimming is the best fitness activity to cultivate one's morality and reduce buttocks, because the resistance of water will make the legs move more laboriously, but it will not bear great vibration like running on the ground, and it is a good way to reduce fat on the legs and buttocks. To understand hip movement, we must first understand the distribution of hip muscles and know how to stimulate these muscles. The gluteus maximus is located on the hip and femur. If you want to have obvious stimulation, you must increase the degree of flexion and extension of the hip joint. People's body fat depends on where it exists to judge whether it is a long-lived constitution. People with obese abdomen will definitely have a short life span, because a large amount of fat accumulates in the abdomen, which is easy to cause fatty liver and other diseases.

Obesity often has a great impact on people's health, increasing the risk of illness, such as hypertension, diabetes, high cholesterol and so on. It's easy to understand. Among adults, the proportion of hypertension is 27.5%, diabetes and high cholesterol are 1 1.9% and 8.2% respectively. Turn the hula hoop. Turning the hula hoop every day can consume the fat in the buttocks, so it is necessary to exercise every day, and long-term persistence will be effective. Need to control the calorie intake of food, if the original food intake is large, you can reduce the staple food. To fully stretch thighs and buttocks, massage thighs, calves and buttocks. The main purpose is to prevent the thigh and hip muscles from going out of shape. When you massage, you can relax your muscles as much as possible with your hands or foam shaft to shape your legs and hips!