Talk about the feeling after practicing Ba Duan Jin.

Today is the first day of getting up early. Birds are chirping, as if telling something. People who get up early pass by the window, chatting, and the words are full of joy. The big brother next door is humming a song. Standing in front of the window, I feel refreshed, but only a little.

This is the third time that I have finished practicing Baduanjin, and I feel a little uncomfortable in my stomach. As the old saying goes, pain can't get through. Just after eating these days, my stomach is humming. Of course, it may be a psychological effect.

after exercise, I drank a small cup of hot water, and I felt warm all over, so I was no longer afraid of the coolness in the morning. I wish you all the best and good morning.