About tennis

First, suggestions and experiences about tennis teaching. (Suggestions on curriculum and teaching methods)

Suggestion: It's better to be one-on-one, extend the contact time and average the number of exercises. . .

Experience: if you practice for too long, you will be unfamiliar, with fewer teachers and more students, and you will not be able to learn key movements clearly.

2. What is your biggest gain from learning tennis?

Strengthen hand-eye coordination. . . .

Chopping:

If you master the backhand chop technique, it will help to expand the hitting range and the stability of hitting. If you want to get a better ranking, you mainly rely on returning all the incoming balls to the opponent's court.

If you can easily use this convenient offensive means in attack or defense, it will undoubtedly expand your control range of hitting the ball and significantly improve your competitive ability.

In all cases, backhand chopping can exert its effect.

When you need to hit the ball at a high point, when the opponent's ball is angled and swaying ... why don't you use your backhand to chop the ball? In these cases, players who are good at chopping balls can handle them with great confidence.

The action of cutting the ball is small, mainly by the strength of the opponent to cut the ball out. Even if the balance of your body is disturbed, you can still hit the chop ball. In addition, players who hit the ball with backhand can also change their hands to one when the ball is far away, and take the backhand chop to counterattack, thus expanding the defense range and effectively returning the ball to the opponent's court.

Backhand chopping also has offensive strategic significance.

Generally speaking, backhand chopping is a defensive technique, but it can also be a very effective offensive means according to its different methods of use.

For example, in actual combat, when you meet an opponent surfing the Internet, you can first cut the ball to the opponent's feet, forcing the opponent to return to the ordinary golf ball without counterattack, and then violently attack the opponent.

Chopping technique, which can hit the sinking ball, can be used in both forward interception and serve reception. You can also take advantage of the same characteristics of backhand stroke and backhand stroke to unexpectedly chop the ball in front of the net. Therefore, mastering the chop will undoubtedly expand the hitting range and improve the competitive level.

Then, let us not only envy and yearn for this favorable technology, but also learn and master it together!

Grip method: 1. Match the racket face of the ball with the hitting point of backhand one-handed hitting. 2. Support the racket with your left hand (right-handed player). Grab the racket from above with your right hand.

Different grip methods will change the racket face and swing back. First of all, you should start practicing the grip method used in one-handed backhand stroke. Basically, I use the oriental backhand grip. As long as it is a backhand stroke with one hand, whether it is a chop, a flat stroke or a hard stroke, it is basically appropriate to use the oriental grip.

In order to hit the spin ball, in fact, the leading stroke is more important than the swing. Whether the backswing and backswing can be completed correctly and whether you are ready to chop the ball determines the success of chopping. The key points of backhand chop technique are: the height and position of the racket after the racket is taken up; It's time to finish the backward putt and get ready; It's time to chop the ball.

It should also be noted that (1) the elbow joint of the right arm on the grip side should not be too low. (2) Never use your wrist. (3) When using the chop, only when the left armpit is not open can the swing of the chop be guaranteed to swing from the inside out. (5) Swing backwards until the shoulder touches the chin.

Swing back: Before you think about chopping and swinging, you must first concentrate on the preparation of backswing and racket face setting. Only by doing a good lead shot can we have enough time to predict the timing before cutting the ball.

When you chop the ball, you must make the racket go straight from top to bottom. If the racket is not well placed on the shoulder, it will swing along the arc of the ring when chopping the ball, so it is impossible to hit the spinning ball.

Whether it is a double backhand stroke, a SLR stroke, or a chop stroke, it is particularly important to pay attention to the early release of the racquet and the early completion of the preparatory action.

Chop: a big chop, the swing is a straight line from shoulder to waist. First of all, we should concentrate on cutting the ball well, rather than consciously doing the swing.

Backhand chop technique does not use the rotation of waist, the flexion and extension of knee joint and the movement of center of gravity. People who hit the ball backhand with both hands are particularly likely to use the rotation of the waist to hit the ball. So pay special attention not to use the rotation of the waist.

In addition, if the chop is that the ball does not fly forward, some people try to use their bodies or pick the ball when hitting the ball, which is not correct. In fact, the ball does not fly forward mainly because the trajectory of the swing arm is incorrect and it does not swing along a straight line.

Two-handed batter cuts the ball: For a backhand two-handed batter, if he still hits the ball with both hands when cutting the ball, the method is very simple. People who hit the ball with both hands may not be able to handle chasing the ball or high ball well, but because the action itself is no different from hitting the ball with both hands or topspin, they can cut the ball without embarrassment.

Whether it is a two-handed chop or a one-handed chop, the technical points required are the same, that is, the movements should be kept horizontal until the end, and the body cannot be unfolded.

Topspin:

Tennis players usually play topspin. Some young players try to attack with topspin. Offensive players like to pull topspin, because topspin is fierce, the ball bounces back to the ground with great momentum, strong threat and high stability. Pulling the topspin can not only draw the ball deeply, but also draw it shallowly. Beginners should learn to pull topspin after mastering the routine forehand pull. Its application time is as follows: (650 (2) used to counter the rebound ball; (3) Using strong topspin to deal with athletes surfing the Internet; (4) Pull a short and shallow oblique ball with a ball with a certain topspin.

Action method: Forehand pull topspin with the left foot in front and the body facing the ball side, and the racket swings back slightly lower than the general stroke. In the process of swinging the racket from low to high to catch the ball, when the racket collides with the ball, the speed of the racket should be very fast, and the forearm and wrist should not only rub upward with the upper arm and body, but also hold the handle tightly. After hitting the ball, swing the racket up over your head. When pulling the topspin with both hands, the right foot is in front. The racket goes up first, and then the racket head swings back from high to low. When the ball bounces back to the knee height, the racket swings upward, the upper body turns right, and the hands and elbows exert force upward, so that the racket rubs the ball. After hitting the ball, the body center of gravity lifts the racket and swings it over the head.

First of all, try to hit the top spin as standard as possible, and the height of the incoming ball should at least reach or be higher than the knee. Compared with before, you have to put the racket lower than the ball, so the racket needs enough space to swing from 2 feet below the ball. When you are behind the baseline, you can easily hit a powerful topspin. In singles, a high and deep ball will always be hit by a heavy topspin if the opponent is not in front of the net. The heavy topspin makes the ball fly at least 4 feet out of the net. If the flying net does not reach this height, the ball will fall very close to the opponent's net. You don't want this to happen, because your opponent can easily get rid of the short lob.

You can change the swing of the topspin to suit your position on the court. When you are at the baseline, after a long and powerful swing, the follow-up action should be very high. If you hit the ball from the service line and the incoming ball is high, you should also do the same preparatory action, but at the end of the swing, the hand and racket should be far below the baseline, so that the ball falls on the court. A short and tall rebound ball should be an automatic scoring ball. When hitting the ball hard, the topspin will help you control the ball. The ball stays on the line longer, which enables you to hit the topspin and control the ball better.

Topspin is wonderful, but if you are only a two-handed player, you should use it very carefully. A good topspin flies over the net from a height, which enables the players in front of the net in doubles to judge the flight and attack of the ball. It is necessary to modify the play of topspin to reduce the flight path of the ball. By using the improved western grip, the follow-up actions can be completed at a relatively low height, which can achieve the above objectives.

When you play topspin, you often move back and forth from the baseline. Because you have been pushed back so far, many times your center of gravity will not be in front. Whenever possible, play every ball with the center of gravity in front.

The shoulder plays a great role in the swing. When playing forehand topspin and backhand topspin, the shoulders should be open and face the net to complete all the topspin movements.

Become an all-around player:

All-around players who can use various styles of play to fight, the key to their victory lies in seeing each other's strategies as soon as possible and taking corresponding strategies to fight back in time.

Strategy 1: (when backhand topspin attack)

1. When the backhand topspin attacks obliquely and continuously, if the opponent's ball becomes shallow, you can use the chop to transition first.

2. Go online quickly according to the other party's straight return route. Usually, most all-around players will use the basic tactics of online smash at this time.

Strategy 2: (When the game suddenly changes from diagonal attack to straight ball)

1, both sides attacked the corner with forehand topspin, and the other side suddenly changed tactics and hit my left hand with a straight ball.

2. At this time, even if you are struggling, try to hit the diagonal with the chop ball, and then quickly break the net according to the opponent's straight return route.

Strategy 3: (When the opponent cuts back the oblique shallow ball)

1, I hit the forehand straight ball to the depth position, and the other side cut back the oblique ball.

2. At this time, you can hit the ball in a straight line in the deep position again, and then quickly intercept the ball to the opponent on the internet according to the opponent's return route.

Strategy 4: (From the beginning of the forehand stroke)

1, both sides attack the corner with backhand topspin. I suddenly changed my tactics, quickly grabbed the forehand side and played a deep forehand straight-line opportunity ball to mobilize the opponent.

2. Then use the powerful spinning ball to shoot the ball obliquely from the opponent's back, and then quickly get online to prepare for interception.

Strategy 5: (Kicking diagonally at the opponent)

1, I hit a straight backhand, and my opponent returned a shallow corner kick. I rushed to the front of the incoming ball.

2, first hit a deep front goal (pay attention to control the impact of the ball), and then pay attention to the opponent's return route, while quickly surfing the Internet.

Strategy 6: (After the opponent attacks the straight ball)

1. Consciously pay close attention to the opponent's route to the ball, counter-attack with a diagonal kick, and mobilize the opponent. You can deliberately leave the forehand field empty and induce the opponent to attack with a straight ball.

2. If the opponent hits a low-quality straight ball, you can first hit an oblique spin ball with your backhand to force the opponent out of the court, then quickly surf the internet and intercept the ball in the future.

Midcourt wins:

Master the winning midfield.

In the era of strong forehand, mastering the midfield is the key to winning!

A few years ago, before a grand slam final, someone asked me, what is the decisive factor? I replied, "whoever holds the midfield will win." The meaning of that sentence is: whoever holds the midfield in the active position and makes the opponent tired is the winner. Players who played in the club used to win with five shallow balls that went deep into the midfield. However, with the continuous improvement of technical level, this situation is becoming less and less, especially among professional players. Why? Because this is an era full of powerful forehands.

Mastering the center of the court means that I hit the ball off the center of the court. When you allow those baseline players with strong forehand strokes-such as Corell, Agassi and Zhang Depei-enough time to prepare for hitting the ball, they are very dangerous. If I play backhand in the middle of the court, they will play diagonal forehand in the left area, which makes me tired. The more you run, the more you lose. In the final of the US Open in 1996, I never let Zhang Depei control the midfield. I held him down with a deep and oblique backhand. When he hit the short ball with an oblique backhand, I stepped forward and attacked with a steady backhand straight ball. Whenever possible, I will get out of the way and hit the ball with my forehand to let him run out of the midfield. Basically, I will try my best to control the midfield. The following is a detailed analysis (design your forehand, change your backhand to let the opponent leave the center of the court and let the opponent break the tennis ball while running).

Design your forehand.

At present, the focus of baseline draw is forehand score. My goal is to stand in a favorable position, so that I can hit the forehand oblique shot from the left area and hit the opponent's backhand. Once I have this forehand chance, I know I can control the midfield. If my opponent returns my forehand beautifully, I can hit his backhand again. If his return is short, I can choose to hit the ball with a straight forehand.

Change the backhand to let the opponent leave the center of the court.

You can't always set the forehand quickly. So your basic way to draw the ball should be a large-angle backhand. When I played against Zhang Depei, I played very well. Even if you can't control the midfield with a backhand slash, at least your opponent can't.

The key to breaking this close match and mastering the midfield is to use the backhand straight ball. In recent years, I have made obvious progress in mastering this kind of ball, and now it has become an important weapon for my bottom line play. The backhand straight shot pulled the court out of the gap. For example, Corell often stands near his backhand. I have to use the backhand straight ball to make him less careful and let him know that he can't just stay in that position and wait for a strong forehand. If he returns the oblique ball, I will hit the straight ball with my favorite running position. And if he returns to the backhand, I can play his backhand obliquely, so it will be difficult for him to play this kind of ball.

Wait for a short ball to make you play a straight backhand. If I get close to the bottom line, I will attack; But if you stand five or six feet behind the bottom line, you have some outstanding risks. The backhand straight line is more difficult to play than the backhand diagonal line, but it's a great way to play because it keeps your opponent out of midfield.

When I want to disturb my opponent, I will hit the backhand straight. When you want to surf the internet after playing backhand straight, you also use chopping. The key to chopping is to hit the ball steadily, so that the ball won't fly.

Let your opponent break the tennis ball while running.

Serving and volleying are the most obvious ways to control the midfield. Take the ordinary game as an example, serve at a large angle, force the opponent out of the midfield, and then intercept diagonally, so that the ball falls on the other half far away from the midfield. My first serve, regardless of the center line or large angle, was scored by Ace's love or the ball that I couldn't get back. But even if the opponent returns the ball, it is under my control, because I played the first volley in the middle line. Volley ball, the most important thing is to make your opponent run. The most common method is diagonal interception. But occasionally you can intercept the ball behind him and take advantage of his weakness-he can't move and change direction quickly. The main purpose is to let him run, because most mistakes are made while running. If an opponent wants to break the net, he must break the tennis ball while running. If he can touch the net, you have nothing to say, but if you use the serve and volley wisely to move him out of the midfield, you will win more than you lose.

The secret of victory-mastering the winning midfield.

1. Hit the opponent's backhand area with a forehand slash in the backhand area.

2. When staying behind the baseline, attack with a backhand slash.

3. surprisingly attack the opponent's short ball in a straight line.

4. Use a big angle serve to create interception opportunities.

5. The oblique volley forced the opponent to break the tennis ball while running.