My son is half a year old and five centimeters tall, just because I did the right thing?

My son is half a year old and five centimeters tall, just because I did the right thing? 0 1, exercise may be due to the lack of warm companionship of children of the same age, and children are becoming more and more homebody. Every holiday, they like to stay at home and read books, draw pictures, pile up wood and watch cartoons, and rarely go out to dance. After this, my husband and I gradually and correctly guided our children to keep exercising. Every day after school, we will play in the yard for 30 to 40 minutes-playing basketball, jogging, jumping flies, causing upward movement. As long as it can stimulate height development, it will take turns to play. We didn't stop exercising when the house was closed. We will jump and touch the heights with the children every day. In order to ensure the children's enthusiasm for sports, I specially arranged many colorful balloons to shoot balloons with him at home.

Children naturally love sports, and even the cleverest children will love sports as long as their parents guide them properly. Exercise doesn't take much time, the most important thing is persistence. Exercise for 30 to 40 minutes every day for 3 to 5 months can basically achieve good results. PS: Long sports are highly recommended: jogging, vertical jumping, fly jumping, pull-ups, basketball, basketball and table tennis.

02. Sleep My son's sleep has been relatively stable. He had sex before 9 o'clock and fell asleep around 10. Sleep quality is also very good, rarely insomnia or get up at midnight. After gradual exercise, perhaps due to extensive consumption of time and energy, my son's sleep is getting better and better, and he falls asleep before 9 o'clock almost every day.

Although I never worry about its sleep, I have to say that high-quality sleep is one of the ways to grow taller. As we all know, when children are in deep sleep at night, their growth hormone will double their metabolism. Better sleep will enable them to get more growth hormones, stretch their bodies and grow taller. PS: It is suggested that Ye Naiwa develop good sleep habits and try to fall asleep at 9 o'clock in the evening.

03. Drinking water is the source of life. No matter how nutritious milk is, it can't replace water. According to the recommendations of "Balanced Dietary Pagoda for Preschool Children in China" and "Dietary Guide for School-age Children in China", the water demand of children under 0/0 varies with age: children aged 4-5 need 700-800 ml of drinking water every day; The daily water consumption of children aged 6- 10 is 800-1000 ml; 1 1- 17-year-old children need drinking water every day:1100-1400 ml. Drinking more water every day can improve metabolism, eliminate waste in the body and make children healthier. PS: If the weather is hot or you sweat during exercise, you can adjust the amount of drinking water appropriately.