One-week family menu (nutrition catering)

One-week family menu (nutrition catering)

One-week family menu (nutrition catering). Sometimes we are often tired of eating at home, but eating out is expensive and unsanitary. The following is a week's family menu (nutrition catering) that I have carefully prepared for you. Come and have a look.

One-week family cookbook (nutritious catering) 1 family cookbook What to eat on Monday?

theme

Rice (rice, millet), buckwheat rice, flower rolls

menu

Minced meat tofu (minced meat, tofu, fungus, green garlic), cucumber dry mixed incense, bloodshot tofu/cauliflower, tomato scrambled eggs (tomatoes, eggs), mixed peppers (peppers, cucumbers, parsley), lettuce strips or cucumbers, liver slices with sauce, and mushrooms.

soup

Dried rice cabbage soup (Chinese cabbage, dried rice), shrimp and winter melon soup, loofah soup.

What's good for family recipes on Tuesday?

theme

Soybean milk, red dates and rice porridge, corn flour, peanut rice, steamed stuffed bun (stuffed with pork and cabbage), flower rolls (white sesame paste).

menu

Braised beef (beef, carrots, potatoes), liver slices with sauce, dried celery, sweet and sour cucumber, shredded potatoes with green peppers, peanut celery, braised pork balls, carrots and shredded green peppers.

soup

Shrimp skin tomato soup, duck seaweed soup.

What's good for family recipes on Wednesday?

theme

Zhajiang Noodles (yellow sauce, diced fat, cucumber, warm radish, rice porridge, fresh meat bag/bean paste bag/bread, boiled soybean, mung bean sprouts, celery powder), red dates and rice.

menu

Peanut celery, cauliflower minced meat (pork, cauliflower), soybean beef,/braised snapper, stir-fried green beans, shredded three vegetables (lettuce/shredded cabbage, white radish, shredded tofu/bean sprouts), shredded celery lean meat, shredded green pepper, and potatoes.

soup

Three fresh noodles (pork liver, ham sausage, auricularia auricula and Pleurotus ostreatus)/tomato egg soup, Flammulina velutipes laver egg soup/coriander radish soup.

What's good for family recipes on Thursday?

theme

Red bean rice. (Red beans, rice), soybean milk rice porridge, apple sauce roll, sorghum white rice, rice.

menu

Diced chicken (chicken, potatoes, carrots, smoked dried tofu), sliced mushrooms, auricularia auricula, garlic Chinese cabbage, steamed tofu with chopped green onion, shredded green pepper and celery, fried pickled radish.

soup

Chicken block winter melon soup/white radish kelp sparerib soup, fish head tofu soup, laver chopped green onion egg soup.

What's good for family recipes on Friday?

theme

Homemade pancakes, yellow corn flour porridge, red jujube rice porridge, rice, jiaozi (pork, wax gourd stuffing).

menu

Miscellaneous vegetables (pork, mung bean sprouts, spinach, leeks, soaked powder), shredded belly cucumber, cold salad, fried vegetarian balls (carrots, potatoes, tofu, coriander), celery cucumber mixed with dried celery, shredded celery, scrambled eggs with tomatoes, minced meat tofu.

soup

Chinese cabbage bean curd soup, egg laver soup.

What's good for family recipes on Saturday?

theme

Jiaozi (white flour, pork, Chinese cabbage, leek), cake/bread/vegetable bag, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet, corn rice.

menu

Frozen skin (skin, green beans, carrots), salted duck, mushrooms with pine nuts, mustard cauliflower, shredded beef with cucumber/potato, roasted beef, and five shreds of cold dishes (shredded green bamboo shoots, shredded carrots, shredded soybean sprouts, shredded white radish, shredded Chinese cabbage/shredded kelp).

soup

Mushroom, fungus and pork liver soup/shrimp skin and winter melon soup, cabbage and tofu soup.

What is good for family recipes to eat on Sunday?

theme

Beef fried noodles (beef, noodles), cake/bread/vegetable bag, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet corn rice, leek pork jiaozi, gold and silver rice (corn grits, rice).

menu

Shredded kelp with garlic, shredded lettuce (lean meat, lettuce, egg white), salted cabbage, bean sprouts mixed with vermicelli, fried chicken with black fungus and bamboo shoots/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, hot kidney flower, fried cowpea with minced meat/fried fungus with pepper oil, and Chinese cabbage.

soup

Mung bean pumpkin soup, fish head, mushrooms, winter bamboo shoots, vegetable soup.

One-week family menu (nutrition catering) 2 Monday: celery fried dried beans+vegetarian fried organic cauliflower+duck eggs fried broad beans.

Fried celery with dried bean curd is a bean product, rich in protein, and celery is rich in vitamins. Stir-fried celery with dried bean curd tastes fresh and fragrant, which is very appetizing.

Fried dried beancurd with celery:

1. Remove the old tendons from celery, wash and cut into curly blades. Dry clean the beans and cut them into strips.

2. Put oil in a hot pot, stir-fry minced garlic, then add dried tofu and add a little soy sauce to stir fry.

3. Add celery, salt, monosodium glutamate and a little fresh soup.

4. Cook the celery until it is cooked, pour a little sesame oil after the dried bean curd tastes, and then take it out of the pot.

Tuesday: fried potatoes+onion fried pork liver+loofah scrambled eggs.

Pig liver is rich in nutrition, which is one of the most ideal blood-enriching ingredients, and has the functions of nourishing liver, improving eyesight, hematopoiesis and nourishing blood.

Fried pork liver with onion;

1. Clean the surface of pig liver first, then soak it in clear water for a period of time to remove blood, then take it out and slice it, and then rinse it repeatedly with clear water until there is no blood.

2. Add water to the pot to boil, add ginger slices, then blanch the cut pork liver in boiling water, then immediately scoop it up with a colander, then shower it with cold water and drain it for later use.

3. Wash and peel the onion and cut it into thick shreds.

4, prepare a small bowl, put a spoonful of starch, add water and mix well into water starch.

5, wash the pot to burn hot oil, add the onion, stir-fry the fragrance.

6. Stir-fry the pork liver for a while, add a little cooking wine, soy sauce, salt, sugar and chicken essence, stir well quickly, then add water and starch, mix well, and pour a little sesame oil out of the pot.

Wednesday: Sausage fried green beans+vegetables fried organic cauliflower+loofah scrambled eggs.

Sausage is attractive and chewy, and it is full of flavor with green beans.

Sauté ed green beans with sausage;

1. Clean the green beans, remove the head and tail, and cut into sections for later use.

2. Wash the sausage with warm water and slice it.

3. put a little oil in the hot pot, add the sausage and stir fry the sausage to get oil.

4. Add green beans and stir fry together. When the green beans are fried to a little discolored, add a spoonful of salt and continue to stir fry.

5. Pour a small bowl of water and cook the green beans slightly. If the green beans are not ripe, they will be toxic, so be sure to cook them thoroughly. Finally, dry the soup and you can go out.

Thursday: Fried beef with green pepper+stewed chicken feet+fried duck eggs with broad beans.

Beef and chicken feet were salted before. You can cook more braised pork at a time. If you can't finish eating, put it in the refrigerator. When it is urgent, take it out and heat it or stir it with green pepper. Very delicious.

Broad beans are rich in protein and contain no cholesterol. The broad beans in this season are tender and crisp, and they are fragrant and crisp when used to fry duck eggs.

Fried duck eggs with broad beans;

1. Wash broad beans, cook them in boiling water, then take them out, rinse them with clear water and drain them.

2. Put the duck eggs in a bowl, add a little salt, fine sugar, cooking wine and purified water and mix well for later use.

3. Heat the pan and drain the oil. Pour in the egg mixture. After the egg liquid is slightly solidified, immediately shovel it into small pieces with a shovel and then take it out.

4, leave the bottom oil in the pot, add minced garlic, add broad beans, stir fry over high fire.

5. Pour in small pieces of duck eggs, stir fry evenly together, and finally add appropriate amount of salt and stir fry.

Although broad beans are delicious and nutritious, some people are allergic to broad beans, so people who are allergic to broad beans must not eat them.

Friday: Sausage with garlic moss+scrambled eggs with onion+fried sweet potato leaves.

Sausage fried with garlic moss is very fragrant and appetizing, and the eggs are rich in nutrition. Sweet potato leaves are fresh and crisp this season.

Sweet potato leaves are generally tender leaves at the top of seedling stems, which are fresh and refreshing. Sweet potato leaves have extremely high nutritional value. Regular consumption helps to improve immunity, protect eyesight and make skin smooth.

Fried sweet potato leaves:

1. First, clean the sweet potato leaves and drain the water.

2. Prepare some garlic slices.

3, the pot burns hot lard, and the garlic slices are fragrant after the oil is hot.

4. Add sweet potato leaves and stir-fry until the sweet potato leaves are soft, add a little salt and a little water, and cook for two minutes.

One-week family menu (nutrition catering) 3 Monday refreshing appetizer

Monday, did you have Monday syndrome? Don't want to go to work, children don't want to go to school? The jet lag hasn't reversed yet? Too greasy to eat on weekends? It is necessary to go to work and school. If you can't satisfy your heart, you must always satisfy it in your mouth, at least to make your heart feel better.

Breakfast: Sauerkraut and shredded chicken porridge, flower rolls, cold mixed with three shreds.

Lunch: tomato and Flammulina velutipes soup, fried rice with colored eggs.

Dinner: winter melon and shrimp skin soup, fried asparagus with mushrooms, steamed tofu with garlic and pepper, chicken wings with coke and rice.

Zhouerxian flavor can

I survived Black Monday, so will I get used to Tuesday? Then eat something different for a change, such as western food, Japanese and Korean food and so on, to cheer for the next working day.

Breakfast: fresh orange juice, cheese and egg toast.

Lunch: Miso soup, onion and beef rice.

Dinner: Luo Songtang, Caesar salad, fried cod.

Zhousanlao Chinese restaurant

After eating foreign food all day on Tuesday, are you thinking about China's steamed stuffed bun wonton fried dough sticks soybean milk again? Sure enough, China's stomach didn't move.

Breakfast: Sam sun wonton

Lunch: cucumber and egg soup, braised noodles with shredded pork with beans.

Dinner: green vegetable bean curd soup, stir-fried cauliflower, shredded green pepper, braised prawns and rice.

Sitian colorful can

On Thursday, people are prone to depression. As for why, they can't explain clearly, so eat something colorful to make them feel better.

Breakfast: shrimp and corn porridge, carrot omelet.

Lunch: Korean miso soup, laver with rice.

Dinner: tremella, red date lotus seed soup, fried zucchini, fish-flavored crispy tofu, squid rings with colored peppers, and rice.

Friday is full of energy

Finally, it's Friday, and then it's the weekend, but has the work efficiency of the body decreased? Then eat some food to replenish your vitality and make persistent efforts.

Breakfast: milk, lettuce and ham sandwich, fruit salad

Lunch: Chinese cabbage and mushroom soup, curry beef rice.

Dinner: seaweed and shrimp skin soup, vegetarian fried sweet beans, scrambled eggs with tomatoes, sesame duck liver and rice.

Saturday nutrition nourishing meal

Cook a good meal at home during the break. It won't taste worse than the restaurant outside. It's time to eat something good after a hard week, but don't overeat, it will be counterproductive. A meal with exquisite nutrition is the best.

Breakfast: yam and jujube porridge, crystal shrimp dumplings, fungus mixed with green bamboo shoots.

Lunch: black chicken soup with mushrooms, fried chrysanthemum with vegetables, steamed eggs with clams, steamed bass with drum juice, and red bean rice.

Dinner: loofah and bamboo soup, stir-fried broccoli, crab tofu, ribs with sauce and red bean rice.

Sunday automatic fast lazy meal

Stay up late to watch a drama on Saturday, then have a long beauty sleep, eat breakfast and lunch together, and you can kill two birds with one stone by cooking one less meal.

Brunch: egg mash, seasonal vegetable Zhajiang Noodles.

Dinner: corn sparerib soup, boiled okra, shredded Chili potatoes, vinegar fish fillets and rice.