When you are old, you should shut up. For the sake of good health, eat more four and eat less three. Don't take it seriously

Life is like a journey, time is always short, especially after middle age, life is like the sun after noon. Although the gorgeous sunshine has been shining, it is no longer brilliant. For some office workers, their health is ok at work, but after retirement, their minor physical problems will continue to appear.

Even if we keep a good attitude, aging is inevitable. After all, this is a natural law and no one can change it at will. In fact, if you want to have a good figure, besides daily exercise, diet can not be ignored. As the saying goes, "three points depend on practice, seven points depend on eating", which fully illustrates the importance of diet. So what should we eat every day? How should I eat?

For middle-aged and elderly people, the diet really needs to be adjusted according to their own health conditions, and it is even more impossible for young people to drink cold drinks on hot days, eat midnight snacks at night and make cold beer. If you don't pay attention to your diet, you will get sick from your mouth and affect your health.

Other aspects of life can be saved, but you can't eat, don't eat or drink. Therefore, in order to be healthy, you should control your mouth when you are old, remember to eat more than 4 kinds and less than 3 kinds, eat healthily, and let yourself eat and drink without worry and spend every day happily.

1. Always eat high-protein food.

In fact, the older you get, the more you need to take protein. If you lack protein in your body, you will feel tired and bloated, and your resistance and immunity will decrease. In life, eggs are the best nutrition, which can supplement the necessary protein.

1. Prepare a lettuce, peel it first, cut it into oblique sections, and finally change the knife and cut it into diamond-shaped pieces. Half of the red pepper is cut into diamond-shaped pieces to match the dish color, and the onion is cut into chopped green onion for later use.

2. Beat 4 eggs into a bowl, add 1g salt to increase the bottom flavor, add a few drops of white vinegar to remove the fishy smell, and make the eggs fluffy and soft, and then use chopsticks to break them up in one direction for later use.

3. Heat the wok, add a little cooking oil, and when the oil temperature reaches 50%, pour in the egg liquid. After the egg liquid is solidified, shake the wok, fry the eggs until they are cooked, and pour them out for later use.

4. Add a little base oil to the pot, add chopped green onion and stir-fry, pour in the cut bamboo shoots, stir-fry quickly, stir-fry the bamboo shoots until they are broken, and then start seasoning.

5. Add 2 grams of salt, 1 gram of chicken essence to refresh, continue to stir fry a few times, pour in the fried eggs, stir fry a few times simply, add a little sesame oil, quickly turn over and serve.

2. Eat food rich in lecithin.

Middle-aged and elderly people should eat more foods rich in lecithin, such as soybeans, fish heads and other foods rich in lecithin. Lecithin can improve memory, prevent the occurrence of Alzheimer's disease and be beneficial to health.

1. Prepare the silver carp head, first cut it in the middle, scrape off the black film inside, then wash the fish head, put flower knives on both sides, and put it into the pot to facilitate the fish head to taste. Add 1g salt, 1g pepper, appropriate amount of cooking wine to remove fishy smell, and add a few slices of onion and ginger.

2. Then evenly spread the seasoning on the fish head, and then marinate the onion and ginger in the fish head for 10 minutes to let the fish head taste slowly.

3. Bring the pot to boil water, spread the salted fish head on the plate, and put the onion and ginger slices on it. After the water boils, put the salted fish head, cover the pot, and steam continuously for 8 to 10 minutes.

4. At this time, steam the fish, prepare two onions, cut them into shreds, cut a piece of ginger into shreds and put them together, cut half a piece of red pepper into shreds, put them together with shredded onions, soak them in water, and then prepare a small handful of parsley and cut them into pieces for later use.

5. After the fish head is steamed, take out the excess soup, slice the onion and ginger, add a proper amount of shredded onion and ginger, shredded red pepper and shredded coriander, pour in 200-degree hot oil to stimulate the onion fragrance, pour steamed fish soy sauce around the fish head, and sprinkle with coriander for decoration. You can eat delicious food.

3. Eat foods high in calcium.

After the middle-aged and elderly people, due to the slow absorption of calcium, the bones become loose and the legs and feet are not neat. If you fall down carelessly, you are likely to break a bone. Therefore, it is urgent for the elderly to supplement calcium. Besides drinking some milk every day, they should eat more foods with high calcium content.

1. Prepare about half a catty of river shrimp, put it in a basin, wash it with clear water and pour it into a colander to control the water. A handful of leek is cut into 3cm long segments, half of red pepper is cut into rhombic slices, half of green pepper is also cut into rhombic slices, a small piece of ginger is cut into ginger slices, and garlic is cut into garlic slices for later use.

2. Heat the wok, add a little cooking oil, control the water, put the shrimps into the river, stir fry quickly for one minute, dry the water vapor inside the shrimps and put them in a small basin for later use.

3. Add some cooking oil to the pot. When the oil is hot, add ginger slices and garlic slices and stir-fry until fragrant. Then pour in the fried shrimp, stir-fry it for a few times over medium heat, and cook the cooking wine from the pot to remove the fishy smell. Stir fry evenly. After the shrimp is cooked, add a little salt to taste, a little pepper and a little soy sauce to cook from the side of the pot, stir-fry evenly and season.

4. Add green and red pepper slices, stir-fry over high heat for one minute, stir-fry the green and red peppers until they are broken, and pour in leeks and continue to stir-fry for 40 seconds. After the leek is soft, pour in a little bright oil and stir-fry for a few times. Serve delicious.

4. Eat some crude fiber food.

Middle-aged and elderly people have poor digestive ability, and often eat some crude fiber food, which can promote digestion and absorption and prevent constipation. Besides pasta, don't forget to eat some crude fiber foods, such as celery, leek, garlic sprout, day lily, asparagus and so on.

1. Prepare a handful of sweet potato vermicelli, put it in a pot, soak it in hot water for 15 minutes, blanch the vermicelli for later use, wash a handful of celery, cut it into 3cm long sections, cut red pepper into half strips for color matching, cut pork belly into a small piece, cut green onion into half diagonal strips, cut ginger into ginger slices, cut garlic into two pieces, and add.

2. Boil water in the pot, add a little vegetable oil and a spoonful of salt. After the water is boiled, add celery and red pepper, turn it over with a spoon several times to make the ingredients evenly heated, blanch for 30 seconds, pour it into a colander, and control the water to cool.

3. Add cooking oil to another pot, pour the meat slices after the oil is hot, stir-fry quickly, stir-fry the fat oil inside, add onion, ginger, garlic and dried red pepper, stir-fry until it melts, and stir-fry the red oil. Add celery and red pepper, stir-fry a few times, add vermicelli, stir-fry quickly for a while on medium heat, and start seasoning.

4. Add 1g salt, 1g pepper, 2g chicken powder and 1g white sugar to refresh, add 2g soy sauce to color, add 5g soy sauce, stir fry quickly for 20 seconds, and melt the seasoning. Pour in a little sesame oil and mix well, then turn off the heat and serve.

1. Eat less high-fat food.

As we all know, the metabolic rate of the elderly is very low. If you eat too much fat at ordinary times, it will easily lead to obesity, elevated blood lipid levels, fatty liver and other diseases, and it will also affect your digestive ability, so try to eat less fat so as not to affect your health.

2. Eat less pickled food

Kimchi is very common in our life. Usually there are a few small pickles at home. If you are too lazy to cook at ordinary times, you can eat pickles to cope with a meal. It is ok to eat pickles once in a while. If you eat it regularly, it will really be harmful to your health, because pickles contain more nitrite and higher sodium content, and there is almost no nutrition in pickles.

But many elderly people, accustomed to thrift, are reluctant to buy food at ordinary times, so they often eat some pickles. Therefore, in order to be healthy, they should eat less pickled food and more fresh vegetables.

3. Eat less starchy food

With the progress and development of society, many families live a rich life, eating refined flour, rice and so on almost every day. Don't you know that these foods are high in sugar and young people have a faster metabolism, so it's no problem to eat them often?

It is not appropriate for the elderly to eat like this. Eating too much starch-rich food can lead to hyperglycemia and vascular diseases. Therefore, if the diet is properly matched, coarse grains are usually eaten together with flour and rice, which can not only get richer nutrition, but also reduce the excessive sugar brought by starch.