Pilates short sentences

1. Motivational quotes for fitness memberships

1 "If the bar isn't bent yet, you're just showing off."

2 "Think about winning. Competition doesn't give you strength, strength grows when you struggle in exercise. When you overcome difficulties and don't want to give up, that's strength." - Arnold Schwarzenegger

3 "Strong people are stronger than others. Weaker guys are harder to kill and generally more useful." - Mark Rippetoe

4 "I don't trust people who use steroids to build muscle if a man's body doesn't produce enough male hormones. In order to build a perfect hard and muscular body, he should play table tennis." - Steve

Reeves

5

"My past hobby. I have always been thinking about how to maintain perfect body proportions. Once, when I was 15 years old, I took off my clothes and stood in front of the mirror and looked at myself naked in the mirror. I found that to achieve perfect body proportions, I had to be 20 inches thick. The arms are worthy of the rest of the body." - Arnold Schwarzenegger

6 "You just need to know that somewhere, at this moment, there is a little Chinese girl. Warm up with the heaviest weight you can carry." - Jim Conroy

7 "Steel

Iron will never lie to you if you go out for a walk and listen to other people. In conversation, you'll hear people calling you a god or a jerk. The most honest thing is steel. Steel is the great reference point. It tells you everything. Like a lighthouse that always stands in the dark sea, I find that steel is my best friend. It will never lose its temper on me and never leave me.

But 200 pounds of steel is always 200 pounds." - Henry Rollins

8 "Too light!" - Ronnie Coleman

9 "As light as a peanut!" ——Ronnie Coleman

10 “The best exercise for health is lifting weights and mating.” ——Arnold Schwarzenegger

11

“ Believe me, if you do the same training for 20 days, you will hear Jesus talking to you to a certain extent. On the last day of the 20 days of training, you will hear him ask if you can let him play too. ”——Mark

Rippetoe

13 “Nothing is easy, but as long as you can still breathe, you are only one breath away from realizing your dreams. Let every one of your dreams come true. "Breathing works." - Kai Greene

14 "If a man tells you he doesn't want to lift anymore because he doesn't want to get too big, that guy actually has balls. It has been taken away. ” - Paul Carter

15 “Having courage doesn’t always mean shouting.” Sometimes courage is just saying quietly at the end of the day, ‘I’ll try again tomorrow. ’”——Mary Anne Radmacher

16

“For me, life has always been full of longing. The meaning of life is not just existence or survival, but moving forward and striving upward to achieve great things and conquer great things. ” - Arnold Schwarzenegger

17 “Anyone who tells you you can’t do this – tell them to get lost.” ” - Guy Cisternino

19 “Your ideals are always more important to you than to anyone else. So please stick to your ideals, stick to your beliefs, and keep moving forward. To all you gym warriors out there – I’m cheering you on.

”——Kai

Greene

20 “There are no shortcuts to fitness. If you think taking shortcuts is important to you, that means you're a weakling. ”——Mark Rippetoe

You’re welcome. 2. The problem with Pilates is that there are many people practicing yoga, but some friends say that Pilates is better.

Body shaping Of course, Pilates is better.

Pilates (PLATES) training method, scientifically known as "static muscle strengthening", is a unique balanced body training system that uses the combination of breathing and movement. , emphasizing the influence of human breathing on human body movement, thereby improving human body movement function, and is used for balanced skin movement and recovery physical therapy. The effect is very significant. The difference between Pilates and yoga can be said in the most concise and comprehensive sentence that the former is dynamic. The latter is static.

Of course, you have to raise your hands and legs when doing yoga, but the key is to reach a certain posture, and then use your strength, balance, and tenacity to maintain a certain posture. Pilates focuses on the process of achieving a certain posture. It doesn't care whether you achieve the perfect posture or not.

Pilates' weight loss effect is absolutely first-rate, and that's right. It has become a favorite of many Hollywood stars. It is no longer limited to losing a few pounds of fat. Pilates can also shape muscles into strong lines and make people's bodies look toned and well-proportioned. 3. Yoga. , Pilates, Shebin

Pilates is a new type of exercise that can help you have a flat abdomen, strong muscles, and a coordinated and flexible body.

It can be soothing. Whole body muscles and improve the body's trunk control ability. It is mainly used to correct certain special injuries and muscle imbalances.

Shebin is the transliteration of SHAPING in English, which means body shaping, shaping or sculpture. The physiological characteristics of women have been comprehensively studied in the fields of human life, health, longevity, growth, development, muscles, bones and other fields, and a set of human body beautification engineering systems for the human body's standard body shape and optimal temperament have been creatively developed. A set of computer evaluation systems for the human body and standard design methods for skeletal structure classification body models.

It is a new set of scientific methods for body sculpture and image beautification that are highly comprehensive, scientific and effective. Targeted.

SHAPING physical exercise defines human body beauty as the coordination and unity of health, body shape, movement, posture, cultivation, and clothing on the basis of personality. Therefore, SHAPING exercise not only effectively improves the physical shape of participants. Sculpture, but also through a variety of exercises to make participants healthy, coordinated movements, graceful posture, elegant and decent manners

The SHAPING system's hair styling, makeup, and clothing consultation system will provide participants with personalized body shapes. Guidance on beautifying the overall image of your body and temperament. Sherbin is divided into Sherbin body exercise, Sherbin dance, youth Sherbin exercise, and Sherbin body exercise. The SHAPING computer assessment system will conduct a comprehensive assessment of your body shape and obtain an objective and scientific evaluation.

Secondly, compare your data with the SHAPING standard database model to find out the gaps between you and the SHAPIG standard model. Then, the SHAPING design system develops a physical training plan that is completely tailored to your individual needs.

At the same time, the SHAPING nutritional system will also design a nutritional prescription for you to use based on your actual situation and training plan, so that you can gradually achieve the nutritional balance under a standard body shape. At Sherbin Club, train under the guidance of Sherbin instructors.

Conduct a body test once a month to detect the progress of body sculpture. You can see changes in body circumference and weight and summarize your training results. After the situation is fed back to the computer, a new plan is formulated to gradually bring your body closer to the best standard model.

At the same time, Sherbin Club also conducts body language training to make you have coordinated movements, graceful posture, and elegant manners. Improve your ability to dress, make up and choose hairstyles according to your own body conditions, so that your appearance and inner temperament can be improved and reached the best state at the same time, so it is highly favored by women who love beauty.

Neurasthenia, insomnia, cervical spondylosis, arthritis, etc. can be improved through Sherbin training. Sherbin dance is developed on the basis of Sherbin physical training and is specially designed for women aged 18-45. It integrates professional training methods such as dance, gymnastics, bodybuilding, fashion, and modeling. It is the perfect combination of dance and fitness. combine.

It incorporates the elegant postures of international movie stars and supermodels, draws on the strengths of many schools of thought, and forms a unique style of Sherbin dance. It has strong artistic quality and rich expressive power, and is an auxiliary course for Sherbin model training.

Suitable for children and teenagers aged 6-18. Its biggest feature is to improve bad posture and body shape, correct spinal deformation, and have a good impact on the positive development of children's intelligence and physical strength. It is better than children's gymnastics , children's dance is more targeted and practical. Yoga refers to achieving a state of harmony and unity of brain activity and body function through practice.

Hatha yoga helps you uncover the mysteries of your body and breathing. It is the most practical of all yoga systems.

It is the most practical of all yoga systems. It is also the most well-known system in the West and includes a series of exercises through body posture, breathing and relaxation techniques.

To achieve the purpose of training. These techniques benefit the nervous system, various glands and internal organs, and are designed to promote rhythmic breathing and develop the body's potential.

Some people also point out that its purpose is also to allow the body to accurately practice the emperor's yoga that specifically exercises the brain consciousness, although hatha yoga itself also has the effect of unifying the body and mind and calming the brain. Raja yoga helps uncover the mysteries of the brain.

This system achieves the purpose of controlling consciousness and calming brain thoughts through certain mental restraint methods. It is the highest state in yoga, and the word Rajy in Sanskrit means "king" or "supreme power."

Jnana yoga is a system that explores philosophy and achieves speculation (and ultimately self-knowledge). It requires you to study the scriptures you care about and meditate. Bhakti yoga is a system of spreading love and devotion.

In the norms of this system, some kind of religious ceremony, ceremony or singing is also required. To express the practitioner’s whole-hearted dedication.

Karma yoga is a system of selfless activities and work. Voice meditation yoga (Mantra Yoga) achieves the purpose of practice by pronouncing or repeating the voice of God in the brain.

Practitioners of this type of yoga believe that if certain syllables, words or phrases are repeated continuously, the brain's state of consciousness will change. This behavior is called voice meditation.

If chanted rhythmically, it is called "Japa" Laya or Kundalini yoga awakens and enhances the body's latent spiritual power (Kundalini) and directs it through several energy centers ( chakra). It needs to be used in conjunction with the techniques of Hatha Yoga, focusing mainly on the delay of the breath and extensive meditation practice.

The most common practice method of Tantric yoga is to harness sexual energy. Although sometimes only practiced by one person, it requires the practitioner to control sexual energy and achieve unity with divinity through the union of male and female.

The functions of the three are different. You can choose according to your own situation. Yoga is highly maneuverable and can be practiced at home. It is convenient to use. 4. What is the difference between Pilates and yoga?

What is Pilates? What is Pilates? Pilates is a brand-new exercise that can help you have a flat belly, strong muscles, and a coordinated and flexible body, making you fall in love with it.

Pilates originated from the concentration camps. Pilates is a course that soothes the muscles throughout the body and improves the body's trunk control. Its origins can be traced back to the concentration camps during the 1914 war. Joseph Pilates, the founder of the Pilates movement, was frail and sickly since he was a child. However, in his future work, he integrated Eastern and Western health methods, such as yoga, Tai Chi, and traditional health methods of ancient Greece and Rome, and used them with instruments of his own design. and movement techniques, creating Pilates.

When the war broke out in Europe in 1914, Joseph Pilates, who was living in England at the time, was placed in a concentration camp because he was of German descent. In the concentration camp, he began to help bedridden patients train to restore muscle strength and control. Later, Joseph Pilates moved to New York to train with ballet dancers. This training was further spread, and many celebrities came to practice. Gradually the fitness studio of Joseph Pilates was formed.

“The first requirement for happiness is physical health. Our understanding of physical health is to achieve and maintain the unity of the body and a sound mind, to have abundant natural movement ability, to happily and calmly complete the many tasks in daily life. The mission.” Joseph Pilates wrote the above passage in 1945, which fully demonstrates the true meaning of Pilates.

Nowadays, Pilates has evolved into a noun that refers to all classes that use Joseph Pilates movements to exercise. The class can be a group fitness class or a trainer to correct a specific injury or muscle insufficiency. Personal training classes for balance or other physical issues. Pilates group fitness classes are specially designed for people who work in offices. Their muscle development is imbalanced due to long hours of working in front of desks and computers. This class mainly targets abdominal muscles, hip muscles, shoulders, back, etc. Parts of muscle training.

Regular Pilates exercises can correct body posture, relax the waist and neck, solve shoulder problems, and tighten loose muscles in the arms and abdomen. Many professional athletes now also use Pilates exercises to avoid sports injuries.

What is yoga? The word yoga comes from Sanskrit, which means union (close to the Chinese "unity of man and nature"), or harmony. In other words, yoga refers to achieving a state of harmonious unity of brain activity and body function through practice.

Jinzhu Yoga China Ambassador: Ms. Fan Xiaohua Yoga also represents the union of an individual with something above all else. It is a system to help people develop their greatest potential and achieve The highest spiritual state is the goal. As long as you are interested in this and practice this ancient technique, you can achieve it.

These techniques can exercise all aspects of human beings; whether physical, emotional, intellectual and spiritual. The broad spirit of the discipline of yoga is divided into different systems for different people, and each system achieves the unity of human maximum potential through different methods.

Different systems are mainly to adapt to different people. Here are some of the main schools: Hatha yoga helps you uncover the mysteries of your body and breath.

It is the most practical of all yoga systems. It is the most practical of all yoga systems.

It is also the most well-known system in the West. It includes a series of exercises through body posture, breathing and relaxation techniques. to achieve the purpose of training.

These techniques benefit the nervous system, various glands and internal organs, and are designed to promote rhythmic breathing and develop the body's potential. Some people also point out that its purpose is also to prepare the body for the accurate practice of emperor yoga, which specifically exercises the brain consciousness, although hatha yoga itself also has the effect of unifying the body and mind and calming the brain.

Raja yoga helps uncover the mysteries of the brain. This system achieves the purpose of controlling consciousness and calming the brain through certain mental restraint methods.

It is the highest state in yoga, and the word Rajy in Sanskrit means "king" or "supreme power". Jnana yoga is a system that explores philosophy and leads to speculation (and ultimately self-knowledge). It requires you to study the scriptures you care about and meditate.

Bhakti yoga is a system of spreading love and devotion. Within the norms of this system, some kind of religious ceremony, ceremony or singing is also required.

To express the practitioner’s whole-hearted devotion. Translator Yoga (Karma yoga) is a system of selfless activities and work.

Voice meditation yoga (Mantra Yoga) achieves the purpose of practice by pronouncing or repeating the voice of God in the brain. Practitioners of this type of yoga believe that if certain syllables, words or phrases are repeated continuously, the brain's state of consciousness will change.

This behavior is called voice meditation. If chanted rhythmically, it is called "Japa." Laya or Kundalini yoga awakens and elevates the body's latent spiritual power (Kundalini) and moves it through several energy centers (chakras).

It needs to be used in conjunction with the techniques of Hatha Yoga, focusing mainly on the delay of breathing and extensive meditation practice. The most common practice method of Tantric yoga is to harness sexual energy.

Although sometimes only one person practices it alone, it requires the practitioner to control sexual energy and achieve unity with divinity through the union of male and female. 5. What is Pilates Yoga?

Xi’an Yama Yoga must be your first choice!

Teaching Director——Liu Yali

Liu Yali, Teaching Director, born in 1966, senior yoga instructor, "Shaanxi Yoga No. 1", Anusara

The leader of Yoga (Anusara Yoga) in China, the first yoga instructor in mainland China to pass the Anusara Yoga global teacher qualification authorization, a registered instructor of the American Yoga Alliance, and an Australian asana yoga instructor. He is a qualified teacher of pelvic and spine correction and a spiritual purifier. He has been engaged in the yoga industry for nearly 20 years.

Honors Received

In 1990, he won the runner-up in the National Aerobics Competition and won the Best Coach Award

In 1992, he won the National Aerobics Competition and won the Best Coach Award. Coaches Award.

In 2000, he was awarded the national fitness instructor title by the State Sports General Administration.

From 2005 to 2008, he was invited by the Shaanxi Provincial Sports Commission and Xi'an Sports Bureau for four consecutive years to conduct yoga professional teacher training.

Obtained the pelvic spine correction teacher qualification certificate in 2007.

In 2007, he received the senior yoga instructor certificate awarded by the Ministry of Health Industry of China.

Obtained global Anusara authorization qualification in 2010.

Obtained the Soul Purifier Certificate in 2011.