5 ways to relieve high blood pressure, you will earn money when you see it

Many times, we need to pay attention to the popular science about high blood pressure. Today, let’s talk about how to relieve high blood pressure. What are the methods to relieve high blood pressure?

1. Soak your feet before going to bed

This method can help the patient's foot capillaries to dilate and help reduce the occurrence of high blood pressure at night. The water temperature of the foot bath should be adjusted accordingly. It is best to hold it at 40-45, and soak for 20 to 30 minutes. At the same time, you can also massage your legs by pinching and rubbing your feet.

2. Walk

Patients can take a 15 to 20-minute walk before going to bed to help patients with high blood pressure circulate Qi and blood. It can also help relax tense nerves and resolve brain tension. This state can effectively control the occurrence of high blood pressure.

3. Meditation

Meditation is also a common method in life to assist the treatment of high blood pressure. Meditation practice can help patients lower their blood pressure. They should eliminate everything while sleeping. Stop distracting thoughts, take a deep breath, and do it for 2 months and you will see obvious results.

4. Eat fruits to relieve symptoms. The occurrence of high blood pressure is often caused by potassium deficiency in the patient's body. Therefore, patients can eat more fruits rich in potassium, such as bananas, to avoid high blood pressure caused by potassium deficiency.

5. Improve the sleeping environment

The temperature in the bedroom is best between 18 and 22 degrees Celsius, and the humidity pressure control is around 60 to 70 degrees Celsius. These have a very good effect on controlling blood pressure. But avoid noise interference and don't use alarm clocks to wake yourself up. That is to say, the living environment of patients with high blood pressure is very critical.

There are many ways to effectively avoid high blood pressure in life. Patients are reminded to choose the appropriate method according to their own situation and not blindly. Of course, when blood pressure is unstable, drug intervention can be used Reduce blood pressure to avoid causing more damage to your health.