What do men eat for health? Talk about men's maintenance

In life, people say that a 40-year-old man is a flower, but if a male friend doesn't know how to keep in good health and care, it will bring a lot of harm to the body and even cause serious diseases. So what physical problems will a 40-year-old man encounter?

1. Get fat

Many men get fat in their twenties and even fatter in their forties. If you don't lose weight at this time, fatty liver and other diseases are inevitable, and it is easy to lead to some serious illnesses.

Studies have found that people with beer bellies are more likely to suffer from hypertension, type 2 diabetes, cardiovascular diseases and cancer. It is necessary to make an exercise plan to prevent and treat beer belly. Abdominal obesity, focusing on abdominal weight loss. Every day, you can insist on doing exercises such as belly rolling, sit-ups and flat support to control your weight within a healthy range.

2. Hair loss

Men are prone to baldness in middle age, which is a physiological disease and will also hit men's psychology. Generally speaking, there are many factors that cause hair loss. There are three common types, namely heredity, excessive androgen secretion and excessive mental stress. Compared with trying all kinds of hair growth shampoos, it is better to drink more water, exercise more, decompress more, sleep regularly, and supplement copper, iodine, protein and vitamin B in daily life. In particular, learning to decompress is very important to prevent baldness.

3. osteoporosis

The whole body has bone pain and weakness, and the pain in the back and pelvis is obvious. It's not necessarily the lumbar vertebrae, but the osteoporosis.

People began to lose bone at the age of 30, and the problem became more and more serious after 40. If you are not careful, your body joints will become brittle and easily break when you hit them.

Decoding No.21Hengzhong Granule Customized Nutrition and Anti-aging

Doctors can find many problems during the follow-up visit of various geriatric diseases, and can do preventive treatment in advance. NMN nicotinamide is one of the important specimens for re-prevention and treatment. After W+NMN activates telomeres, if we can continuously ingest the activated gene chain of various nutrients (balanced granule combination nutrition), we can repair and balance eight human systems (skin system, immune system, sleep system, nervous system, urinary system, digestive system, reproductive system and blood circulation system) and balance two immune systems, and improve memory system and immune function. While repairing the aging of various organs in the whole body, it also significantly regenerates and repairs the aging and degeneration of the reproductive system. Delaying the physiological decline and aging of body organs.

For men, aging is not only reflected in loose skin, bags under the eyes are becoming more and more obvious, and the stomach is getting bigger and bigger. When years steal your youth, your private parts will grow old.

W+NMN fundamentally regulates and improves various symptoms of aging. Other studies also involve syndrome A, obesity, cerebral hemorrhage, heart failure, heart injury, vascular aging, acute renal failure, diabetes and so on! ! According to the statistics of relevant departments: 70% people use it, and the effect-fruit is less? Elizabeth, winner of the 2009 Nobel Prize in Physiology or Medicine? In an interview with reporters, Dr. Blackburn said: Due to the serious lack of nutrition in the human body, W+NMN will lead to poor results-fruit!

Nowadays, men are used to staying up late, thinking that it is quieter at night and their work efficiency will be higher. But staying up late will cause insufficient sleep time, increase the burden of various organs of the body, and make the body in an overloaded state. If this happens for a long time, it will easily lead to the decline of cell function, affect the metabolism of the human body, cause the problem of decreased immunity, and accelerate the aging of men.

Decoding 2 1 ENlivEN 2 1 W+NMN (balanced granular nutrition) can directly enter the cell?

According to an article published by the Medical College of Washington University on 20 16, after taking W+NM N, the concentration of W+NM N in blood gradually increased within 10 minute, and within 30 minutes, NMN entered multiple tissues with blood circulation, and NAD+ was synthesized in the tissues to improve its water content. Promote activation, improve the self-healing ability and speed of DN A line particles, stimulate the internal vesicles of human body to accelerate division and differentiation, repair the aging of whole body organs, and at the same time significantly regenerate and repair the aging and degradation of regeneration system. Delay the physiological decline and aging of body organs! !

Decoding 2 1 ENlivEN2 1 W+NMN combined nutrition to improve the aging index has been supported by almost all disciplines. Studies in Nature, Science, Cell and other magazines have proved the role of W+NMN in degenerative diseases (Alzheimer's disease, freezing disease and Parkinson's disease), cardiovascular diseases, hearing and vision.

So how do middle-aged men keep in good health?

When people reach middle age, they should try to have a balanced diet. In addition to ensuring a regular diet and eating seven points full, you should also eat more fresh fruits and vegetables and coarse grains, and eat less fried and barbecue foods. No eating seaweed, big fish and big meat. Besides big fish and big meat, we should give up smoking as soon as possible. According to relevant scientific research, tobacco contains more than 250 kinds of harmful carcinogens, which are extremely harmful to the respiratory system, cardiovascular and cerebrovascular systems. Therefore, it is not too late to quit smoking. Related research shows that quitting smoking at the age of 40 can effectively prolong life expectancy by 9 years.

In addition, when people reach middle age, their careers begin to improve, and socialization is inevitable. If you enjoy drinking, you must not be drunk all the time, otherwise your liver will be seriously damaged. In fact, what people fight for in middle age is mentality. If the accumulation of knowledge and experience in youth is addition, then after 40 years old, you should learn to do subtraction and clean up negative emotions in time. Adjusting the relationship between work and life and paying more attention to yourself and your family can make people more open-minded.