Correct method of washing face and brushing teeth?

Skin care: improving skin beauty begins with washing your face.

How can we effectively improve skin quality? There are many methods, with different degrees of complexity and dignity. However, it is not worth trying to give up the foundation. Grasping the essence of skin and starting with basic nursing is a smart and simple method!

Speaking of faces, we have to talk about how to wash them first. For a woman, especially a woman who wants to be beautiful, more beautiful and the most beautiful, it is extremely necessary to pay attention to her face and pay attention to its care and maintenance. And the maintenance of the face, the most basic thing is to wash your face.

Wash your face correctly, effectively prevent wrinkles and whiten your skin.

Washing your face is something that everyone must do every day. When I wake up in the morning, my mind is still confused in my dreams. Wash your face and wake up. Even if you are sleepy before going to bed, you should wash your face to get rid of the dust of the day. For women, washing face is a "face problem that can't be ignored", which is why I take this "face problem" out alone. How can I go to the beauty salon if I haven't washed my face well?

The first thing to say is the water temperature of washing your face. Some people just don't bother to get some hot water and wash their faces directly with cold water. Some people have oily skin and wash their faces with very hot water. In fact, the most suitable thing is to use warm water, not too cold or too hot. This can ensure that the pores are fully opened and the natural moisturizing oil of the skin will not be excessively lost.

When washing your face, no matter what facial cleanser you use, don't use too much. A good facial cleanser doesn't need that much. Rub foam in your palm before applying it to your face. Many people will forget this step, but this step is the most important. Because, if the facial cleanser does not foam fully, it will not only fail to achieve the cleaning effect, but may also remain in the pores, causing acne. Of course, the more bubbles, the better, but don't think that more bubbles is good, and fake facial cleanser is also rich in bubbles.

After applying foam to your face, gently massage in a clockwise direction, gently.

When cleaning, some women are afraid that they can't clean themselves. After washing the water, they try to scrub it with a towel, which is really rough on delicate skin, so they should gently press it on their faces with a wet towel to avoid hurting their skin.

Have you finished washing your face? Not yet! Look in the mirror and see if there is any residual facial cleanser around the hairline. This step is often overlooked. It is often seen that some women have acne on their hairline, in fact, it is because they ignore this step.

Finally, you can pat your face a few times with cold water, and then apply a towel to your face with cold water for a while to promote facial blood circulation and achieve the effect of shrinking pores.

Now, look at you in the mirror. Your skin is bright, white and tender. Excited? Why don't you try again? It's best not to, and it's unnecessary. Washing your face too often will make your skin dry. This has been said before, so I won't go into details here.

In fact, as long as you insist on washing your face carefully, you can effectively prevent wrinkles and whiten your face. If you can wash your face carefully every day, your skin will gradually improve. Friends who haven't seen you for a month will ask you for the secret recipe next time they see you.

Other tips: healthy face washing strategies for different skin types.

Wash beauty with fresh milk

I know how to wash my face. I'm talking about what to wash. I don't have to wash my face with water, but I can also use fresh milk. Don't think that milk is for drinking. Drinking milk can make you beautiful, but we can also wash beauty with milk.

A woman, an elf who came to the world for beauty, is really happy to be a woman. Everyone loves beauty, so from now on, choose the most natural and healthy skin care method and give our delicate skin a sip of milk.

Wei e yoghourt

Remember to buy 400 international units of vitamin E, pour it into an empty bowl, add 2 tablespoons of yogurt, half a tablespoon of honey and lemon juice, and stir well. Then practice this secret recipe on your face and set a course of treatment 15 minutes. Rinse with warm water, preferably not with too hot or too cold water. Now look at you in the mirror. Are you radiant? It's not over yet. Now gently massage your face with yogurt containing active lactic acid bacteria, penetrate deep into your skin and thoroughly remove dirt from your pores. A comfortable face can bring you a confident and proud day!

Iced milk+chopped tofu

Now you know that milk can be used not only for drinking, but also for supplementing sufficient nutrition to the skin. But do you know that milk can diminish inflammation, reduce swelling and relieve skin? Especially after being sunburned by the sun, milk has a good nursing effect. The steps are simple. First, soak the cotton pad in iced milk, then wash your face with iced milk, and then apply the cotton pad to the red, swollen, hot and painful parts, and you will get the analgesic effect immediately. Crush tofu and put it in a tulle bag. After washing your face with iced milk, wipe your face with it, and your skin will become white and smooth. If the facial skin is red, swollen and painful due to too much sunburn, you can rinse it with iced milk and then apply it to your face with gauze soaked in milk. The symptoms of pain and redness will be relieved, but if it still hurts, it means that you should see a dermatologist as soon as possible, because your skin is inflamed!

Armor skills of milk

Now you should like milk better. Yes, with the above introduction, you must be overjoyed. I'm telling you, one thing will make you happier! Are you worried about your nails? Without beautiful nails, are you embarrassed to put your hand out? Never mind, you can get rid of this trouble soon! Then, let's take a good look at the armor skills of milk!

If the weather is too dry, nails will become fragile and cracked, and barbed skin will easily grow next to them. To restore moisture, in addition to applying hand cream frequently, you can also be extravagant and let your nails taste milk. Lactic acid contained in milk can gently remove dead skin, keep skin moist, and is also rich in calcium, which can "strengthen" nails and will not break so easily. Just try it. Mix five tablespoons of milk powder with half a cup of hot water, soak your hands for five minutes, and then get a manicure as usual. It's that simple, no problem!

Brush your teeth correctly:

We brush our teeth every day, but because oral health education in China is still in the primary stage, most people have not mastered the correct method of brushing their teeth. Incorrect brushing methods can not only play a health care role, but also damage teeth and gums. Some people brush their teeth like a saw, that is, they brush them sideways. This method of brushing teeth is harmful. Over time, the root of the tooth will be "sawed" into a deep groove, which is called wedge-shaped defect in medicine. People with this kind of wedge-shaped defect, eating cold, hot, sour and sweet food will cause toothache, and in severe cases it will cause pulpitis. In the hospital, we often see diseases caused by incorrect brushing methods during examination, which is very sad.

There are many ways to brush your teeth correctly. You can choose one according to your own situation. Here are some common ways to brush your teeth:

Horizontal vibration: also called bass brush. The horizontal vibration method can best clean dental plaque through a short period of horizontal brushing action, so it is also called in-groove brushing method. Brush Mao Mao's nose and teeth? The gingival surface is slightly pressurized at an angle of 45, and the top part of the bristles enters the gingival sulcus, and the other part is outside the gingival sulcus, and then vibrates back and forth for 6 ~ 8 times. When it vibrates, the bristles only move 1 mm. When brushing the lingual surface and palatal surface of the upper and lower front teeth, if the dental arch is narrow, the toothbrush head can be erected for short-term horizontal brushing vibration. At the same time, the occlusal surface of the posterior teeth should be brushed and the pit and fissure of the occlusal surface should be cleaned.

Rotary brush coating: also called roller coating or vertical brush coating. The bristles form a 45-degree angle with the tooth surface. The bristle head points to the gum, gently touches the gum, and then rotates in the direction of the crown, not too fast, so repeat 8? 10 times, gradually moving on the labial (buccal) and lingual surfaces of each tooth. When brushing the occlusal surface, the bristles move back and forth on the occlusal surface. This method has the functions of massaging gums, promoting local blood circulation and promoting epithelial keratinization, which is helpful to enhance the defense ability of periodontal tissue.

Physiological brushing method: the bristles are in contact with the crown, the bristle head points to the crown, and the brush gently brushes to the gums along the tooth surface. Brush each tooth surface in turn. This method can clean the tooth surface and massage the gums.

Choice of toothbrush: You should choose a healthy toothbrush, which is characterized by soft bristles, flat brush surface, small brush head and round brush tip, which can effectively eliminate dental plaque without damaging teeth and gums. The toothbrush handle and bristles are preferably vertical or nearly vertical. The top of the bristles should be round to avoid hurting the gums. Choose a toothbrush with two or three rows of bristles, with uniform spacing, about seven sixteenth of an inch long.

Frequency and time of brushing teeth: Be sure to brush your teeth and rinse your mouth in the morning and evening. If possible, brush your teeth immediately after every meal. Brush your teeth for at least 3 minutes at a time. Brushing your teeth before going to bed is the most important, because saliva secretion will be reduced after falling asleep, and saliva can wash away bacteria and inhibit bacterial reproduction. If you don't brush your teeth before going to bed and don't clean it, food residues will ferment and produce acid under the action of bacteria. In addition, due to the lack of saliva in sleep, the oral cavity can not dilute and neutralize the acid produced by bacteria, so the teeth will be easily corroded, which may lead to dental caries for a long time. So brush your teeth before going to bed, clean up the food residue left between your teeth and your teeth, and don't eat anything after brushing your teeth, so that you can maintain oral hygiene overnight.

Maintenance and replacement of toothbrush: after each brushing, the toothbrush should be washed and put into a cup with the brush head facing up and placed in a ventilated and dry place. Replace a new toothbrush every 1-3 months. If the bristles are found to be scattered and bent, they should be replaced in time.