Su Li, the goddess of Yan value, committed suicide due to severe depression. How should individuals prevent depression?

Depression has become the most common mental illness in today's society. More and more people are suffering from this disease. What is even more incredible is that most of them are teenagers or some young people, and the incidence of illness is often greater than that of middle-aged and elderly people. Most of the reasons are the pressure of teenagers now. These pressures come not only from their studies, but also from their parents, teachers and some young stars. They are under the pressure of cyber violence and public opinion.

The symptoms of depression are depression, depression, depression, loneliness, constant anxiety, inferiority, self-blame, loss of confidence in the future, and even serious self-harm and suicidal tendencies, which makes people feel scared. So how to avoid depression?

First of all, we should maintain a good attitude, be optimistic and positive about anything that happens, and don't take things too hard when encountering some bad things. Everything should be open-minded, and there is nothing wrong with it. It's normal to be unhappy in life. These will make you grow and exercise again and again, and make your life more exciting.

Secondly, we should actively participate in social activities and actively communicate with others. When we encounter unhappy things, we should learn to talk to others, tell others what we think, and just say it, so as to avoid being annoyed and upset. More importantly, we should handle social relations well, get along well with classmates, teachers, roommates in dormitories, colleagues and bosses in the company, and let them work and study.