Moon meal practice

Since it is a moon meal, it is natural to treat it carefully, such as cooking or stewing soup. Seasoning should not be added too much, which will destroy nutrition. So how should the moon meal be cooked? Let's take coix seed rice, fried pork liver with sesame oil, angelica fish soup and stewed peanut trotters as examples to talk about the practice of various dishes of moon meal.

A complete book of moon rice practices, coix seed rice

Ingredients: Coix seed, rice and water.

Practice: 1. Wash Coicis Semen and rice respectively and soak in clear water for 3-4 hours.

2. Put the soaked coix seed and rice into a rice cooker and add a proper amount of water to make it.

Efficacy: diuresis and detumescence can help postpartum mothers alleviate the problem of urinary incontinence; It can also strengthen gastrointestinal function and enhance gastrointestinal digestion and absorption ability.

Second, fried pork liver with sesame oil

Ingredients: pork liver, ginger, linseed oil and water.

Practice: 1, pig liver was washed and cut into 0.5 cm thick; Wash ginger, peel and cut into thin slices.

2. Pour sesame oil into the pot and heat it over high fire. Add ginger slices and turn to low heat until the ginger slices are wrinkled on both sides. Be careful not to fry it until it turns brown.

3. Turn to high fire, add pork liver and stir-fry until it becomes discolored, add water, turn off the fire immediately after boiling, and enjoy it while it is hot.

Efficacy: It helps the parturient to discharge dirty blood. It is recommended to eat in the first week after delivery.

Third, angelica fish soup

Ingredients: fish, ginger, black sesame oil, angelica, water.

Practice: 1. Get all the materials ready and wash them.

2. Put the oil in the pot, turn the fire to low heat, and add the ginger until it is brown.

3. Add fish, water and angelica to boil, cover the pot and cook for 5 minutes.

Efficacy: promoting blood circulation, enriching blood and supplementing nutrition.

Fourth, stewed peanut trotters

Ingredients: peanuts (raw), shrimp skin, trotters, ginger, mushrooms, sesame oil and water.

Practice: 1, soak the mushrooms until soft, and shred them for later use; Boil peanuts in boiling water and peel them in half.

2. Heat the sesame oil, stir-fry the ginger and take it out for later use.

3. Put the pig's trotters in the pot and fry until the skin becomes discolored. Take it out for later use.

4. Add peanuts and stir-fry for a while, then add trotters and ginger, and finally add mushrooms, shrimps and water. Cover the pot and boil it, then put it in a saucepan and simmer for about 8 hours.

Efficacy: In the third week, pregnant women with insufficient or light milk can eat peanut trotters in moderation to supplement the milk source.