Let's talk about what to eat for ovarian maintenance.

Eat more bean products, tofu and bean sprouts. Usually eat more fruits and vegetables, keep a certain amount of exercise, and have a positive and healthy attitude.

You can also eat more health products, such as soybean isoflavone, red clover extract, lycopene capsules and so on.

Of course, you can also buy some essential oils yourself, and regular massage is also good.

Ovarian care bar will have some answers.