In autumn, melons and fruits are fragrant. These seven kinds of fruits are for children. They should be kept moist and moist in season to reduce diseases.

After the Mid-Autumn Festival, autumn is getting stronger and stronger, and you can feel the coolness in the morning and evening. The summer heat receded and the temperature was just right, which made people feel very comfortable.

In the crisp autumn season, the temperature drops, but there is less rain and the climate becomes dry. For children, not only will the skin be dry, but it is also prone to nosebleeds and colds due to dryness.

I was woken up by a baby with a sudden nosebleed in the middle of the night last night and tossed and turned before going to bed.

So in such a dry season, what can be done to make children grow up healthily and reduce illness? Diet is a very important aspect.

Next, Ma Jing will talk about: Which fruits are more suitable for children in dry autumn?

As many parents know, pear is a good lung-moistening fruit with high water content, low calorie and rich dietary fiber, which is very suitable for autumn consumption.

However, there are many ways to eat autumn pears. Besides being washed and eaten directly, it can also be steamed, stewed and boiled in pear soup.

In autumn and winter, I basically boil pear water for my children every week and put it in a small kettle to drink.

Children with a slight cough can eat some honey stewed pears.

According to the book "What complementary food to eat every week", research shows that taking honey has a better effect on reducing the frequency and severity of cough at night than cough syrup. Then I recommended honey stewed pears, but babies under 2 years old should not eat honey.

Grape is also a seasonal fruit, especially fresh, rich in vitamin B 1 and anthocyanins, and it is a favorite fruit of many people.

Therefore, you can often give your child some food to supplement water and vitamins.

But there are a few tips to get children to eat grapes:

(1) should be cleaned.

When cleaning, you can add a handful of flour to wash together, which helps to remove impurities from the epidermis.

Pay attention to safety when giving it to your baby.

Grapes are small and round, and some have hard stones. If you are caught by the baby and put it in your mouth, it is easy to get stuck. In order to ensure safety, peel off the stone when eating and divide it into 2-3 small pieces for the baby to eat.

Don't eat too much at once.

Grapes are very sweet. If the quantity is not controlled, older children can easily eat more. If they eat a lot every day, they will get fat easily, so they should eat in moderation.

Some places are also called crisp jujube and winter jujube, because they are rich in vitamin C, and they are also called "the king of all kinds of fruits".

Fresh jujube tastes crisp and sweet, and it is a must-eat fruit for many families in autumn and winter. Eating vitamin C regularly helps to improve children's immunity.

Some parents worry that their children can't digest well, and they can also steam them. They are soft and sweet, not only easier to digest, but also delicious.

I once met a mother who steamed some fresh dates for her children every morning.

Pomegranate is a seasonal fruit in autumn, and it will not be available all year round.

In traditional Chinese medicine, pomegranate has the effects of appetizing, promoting fluid production, warming and moistening the lungs. Pomegranate also has high nutritional value, and is rich in organic acids, vitamins, calcium, potassium, phosphorus and other minerals, among which vitamin C is 1-2 times higher than that of apples and pears.

You can eat it directly without peeling it, or you can juice it. You can also add tremella and crystal sugar lotus seeds and cook them into "pomegranate tremella soup".

Grapefruit is sour and sweet, with a little bitterness, and the juice is fresh and delicious, which is also a fruit that many people like.

Parents can also often buy some grapefruit for their children to eat. Grapefruit is low in calories and rich in water, which is suitable for this season.

Children who don't like bitter taste and don't like eating can try red heart pomelo or make drinks, such as adding honey to soak in water and boiling water.

Sometimes children don't stink for a few days, and their mouths stink. I will buy some grapefruit for him to eat.

Oranges are citrus fruits, rich in vitamins and carotenoids, rich in water and delicious. They are fruits that many children like to eat.

So you can also prepare some oranges in the fruit that children eat every day.

In addition, oranges can also unlock the "pattern eating method", such as juicing, making fruit salads, orange cakes and so on.

Children with mild cough can also try "steamed oranges with salt". My baby coughed and ate several times before. I think it works.

However, if the child has a bad cold and cough, it is still recommended to see a doctor to take medicine, and don't blindly insist.

Kiwi and kiwi are also fruits that many children like to eat. They are soft and sweet, and the shapes and colors they cut are attractive.

Kiwifruit is rich in dietary fiber. If your child is constipated in autumn, you can try kiwi fruit.

In addition, the content of vitamin C in kiwifruit is also high, which can also promote the absorption of iron.

There are many kinds of fruits in autumn. Besides these fruits, you can also buy other seasonal fruits and give them to children with different patterns.

Just be careful not to eat fruit as a meal, and don't eat it all at once. Control the quantity.

The amount of fruit that children of different ages eat every day can refer to the suggestions given by the Nutrition Society of China:

Do not exceed 400 grams of fruit every day, especially in autumn. Children who eat more fruits are easy to catch cold and their spleen and stomach are uncomfortable.

Does your child like fruit? What kind of fruit do you like to eat? What fruit do you unlock for your child? Welcome to share ~