The Correct Way to Lose Weight by Running —— Running Precautions

The correct way to lose weight by running.

1. Be prepared before running.

Before doing aerobic exercise, fully adjust the potential heat energy of the body to a ready state, which is conducive to the adjustment of the internal functions of the body and stimulate the body? Hunger hormone? Hormones promote nerve cells in the learning area of the brain, which can improve memory to some extent.

2. Running time and speed are the key to healthy weight loss.

If you want to lose weight, you'd better arrange the running time for 30-60 minutes at a time. Too little time can not achieve the effect of burning fat, too long time will cause muscle fatigue and unhealthy.

If you want to lose weight, you should not run too fast (of course, not too slow), and the most reasonable speed is about 6-7km/ h, which can fully combine fat and oxygen to burn.

There is a simple criterion to judge the running speed, that is, when running, you feel sweaty, and at the same time your body doesn't feel breathless and very uncomfortable. This state is the best.

3. Stretch after running.

After jogging, stretching can fully burn the excess fat in the body, exercise most parts of the body and shape a perfect S-shaped curve.

Correct posture and relaxed attitude are the secrets of beauty. Put your hands above your head, close your hands and stretch your torso.

Proper stretching after running can relieve tachycardia.

4. Relax after running.

After jogging with slight sweat, you should do some relaxation activities, such as walking slowly, bouncing your legs, squatting, turning your waist and expanding your chest. Go indoors after the body temperature and heart rate basically return to normal.

Relaxation action recommendation: raise your hands above your head, close them and stretch your torso.

It's best to put on sweaty clothes after returning to the house, or consciously put on a sweatshirt before running and dry it after running, and wash it at most three times.

In addition, it is generally unnecessary to lose weight in this way every day. You can jog three times a week, or you can jog often to achieve your goal. Too much fatigue can easily cause patients to catch a cold.

Matters needing attention in running to lose weight

Some people find that running to lose weight is effective, but after running, they will feel sore in their calves, and their calves will become thicker after a while. In fact, as long as you master the correct running method, you can lose weight while running. At the same time, it won't make your calves thicker.

The correct way to lose weight by running? Do warm-up exercises.

You should do some preparation and warm-up before doing exercise. Before running, move your wrists, stretch your muscles, twist your waist, turn around and nod your head. As long as you do warm-up exercises, especially stretching, your calves can quickly enter the state of exercise during running to prevent the formation of lactic acid.

The correct way to lose weight by running? Exercise in moderation.

The body needs to keep exercising for more than 30 minutes to really burn excess fat in the body. At the same time, the exercise should not be too intense, because strenuous exercise is easy to enter anaerobic exercise, basically can not eliminate fat, and may become fatter and fatter. So if you want to lose weight by running, the time should not be too short or too intense. Generally, it takes 30 minutes to 1 hour, and moderate exercise is enough, preferably 2~3 hours after meals.

The correct way to lose weight by running? Do some relaxation exercises.

It is easy to get sore legs after running. The correct way is to do relaxation exercise after running. Doing relaxation exercises has several advantages. First, let the body gradually transition to a calm state. Secondly, you can relax the leg muscles and prevent the legs from getting thicker by lacing or patting your legs.

I believe that readers will get twice the result with half the effort and the leg curve will become more and more beautiful as long as they stick to the correct method when running.