How much yogurt should I drink every day?

Adults should not drink more than 400 grams of yogurt every day.

Yogurt has rich nutritional value and excellent taste, but it should be drunk in moderation, otherwise it will easily lead to excessive gastric acid secretion, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body.

Experts suggest that adults drink no more than 400 grams of yogurt every day, except pregnant women or lactating mothers. For teenagers in the development stage, it is ideal to drink a cup of yogurt in the morning and evening, or a cup of milk in the morning and a cup of yogurt in the evening.

Extended data:

The best time to drink yogurt every day:

First of all, it is better to drink yogurt after meals than on an empty stomach. Yogurt is easy to stimulate gastrointestinal emptying. If people drink on an empty stomach, the nutrients in it will be discharged before they can be thoroughly digested and absorbed. If you choose to drink it between 30 minutes and 2 hours after meals, yogurt will be slowly digested and absorbed in the gastrointestinal tract with food.

Secondly, Chinese medicine suggests drinking yogurt at night, because drinking it at night can play its greatest role in supplementing calcium. At night 12 to early morning, human blood calcium content is the lowest. During this period, there are few factors that affect the calcium absorption of human body, which is beneficial to the effective absorption of calcium in yogurt.

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