Do you feel anxious about "setting several alarm clocks and not remembering them"? Is this a disease?

Before every exam, I start to worry and be afraid. I want to talk to people around me, but I am afraid of bringing negative energy to others.

I can't sleep if I want to, and I can't get up the next day. I'm still in a daze. Even nervous to physical discomfort, such as stomach pain, vomiting, dizziness, rapid heartbeat and so on.

These are all manifestations of anxiety before the exam. How should we face them?

Why do you have exam anxiety?

1. Learning is not solid enough, and I have no bottom in my heart. 2. If you think too much, you are usually nervous and anxious.

3. Expectations are too high, and people around you give too much pressure.

In the past exams, I had failed.

Coping methods:

First, adjust the state.

1. Face your fears.

Before the exam, write down your anxiety about the exam.

Write down all your worries or shout them out in a place where no one is around, such as "I feel so scared" and "I'm afraid I forgot to review". And express all your emotions.

2. Challenge anxiety

Don't worry when you find that the content after hard review seems to have been forgotten a little.

Ebbinghaus forgetting curve tells us that forgetting is inevitable. Don't focus on one knowledge point, but follow the original review plan part by part. Not criticizing yourself is one of the ways to reduce anxiety.

Praise yourself

Learn to encourage yourself, replace negative energy with positive thoughts and avoid interference.

For example, "I can do it" and "I have reviewed it carefully!" Everything is ready except the exam, which can help you manage the stress level during the exam.

Second, set goals.

Some students are anxious because they want to prove their efforts too much.

It turns out that the grades are all below the middle level, thinking that as long as you work hard, you can get above the middle level, but sometimes, your grades have to come up step by step.

Know your level and ability correctly, don't set too high a goal for yourself, and set corresponding goals for yourself at different times.

Third, prepare in advance.

Improve your professional knowledge and master the skills of taking exams. Make a review plan in advance, simulate the exam every day, and give yourself a psychological preparation.

It's really impossible to adjust. You can try to ask for help from psychological committee members, psychological teachers or other psychological personnel, share your emotions with them and help adjust your mentality.

Anxiety is not terrible, what is terrible is that you can't extricate yourself and find a way out after being deeply involved. Everyone has negative energy, so learn to adjust it.

Believe in yourself, fully review before the exam, keep a cheerful and stable mood, and your efforts will not be in vain.